Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 21/01/2021, 19:31 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 51 points
-
- 204 Watts
-
- 150 Bpm
-
- 84
-
- 714
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 142 Watts | 100 Bpm | 83 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 167 Watts | 103 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 180 Watts | 103 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 106 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 230 Watts | 111 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 190 Watts | 111 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 238 Watts | 113 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 212 Watts | 118 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 268 Watts | 119 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 117 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 535 Watts | 122 Bpm | 93 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 175 Watts | 130 Bpm | 76 | 23 |
| 02:00 | Hard | 265 Watts | 277 Watts | 141 Bpm | 86 | 37 |
| 01:30 | Recovery | 138 Watts | 179 Watts | 138 Bpm | 84 | 18 |
| 02:00 | Hard | 265 Watts | 272 Watts | 150 Bpm | 86 | 36 |
| 01:30 | Recovery | 138 Watts | 179 Watts | 150 Bpm | 84 | 18 |
| 02:00 | Hard | 265 Watts | 274 Watts | 158 Bpm | 85 | 36 |
| 01:30 | Recovery | 138 Watts | 172 Watts | 156 Bpm | 82 | 17 |
| 05:00 | Endurance | 161 Watts | 183 Watts | 144 Bpm | 86 | 60 |
| 01:00 | Hard | 288 Watts | 289 Watts | 162 Bpm | 89 | 19 |
| 01:00 | Tempo | 184 Watts | 176 Watts | 166 Bpm | 83 | 12 |
| 01:00 | Hard | 288 Watts | 294 Watts | 169 Bpm | 89 | 19 |
| 01:00 | Tempo | 184 Watts | 176 Watts | 172 Bpm | 83 | 12 |
| 01:00 | Hard | 288 Watts | 292 Watts | 173 Bpm | 89 | 19 |
| 01:00 | Tempo | 184 Watts | 164 Watts | 173 Bpm | 79 | 11 |
| 01:00 | Hard | 288 Watts | 279 Watts | 173 Bpm | 87 | 18 |
| 01:00 | Tempo | 184 Watts | 168 Watts | 174 Bpm | 80 | 11 |
| 01:30 | Recovery | 138 Watts | 157 Watts | 162 Bpm | 77 | 16 |
| 05:00 | Endurance | 161 Watts | 171 Watts | 153 Bpm | 82 | 56 |
| 00:20 | Max | 345 Watts | 346 Watts | 161 Bpm | 87 | 8 |
| 00:40 | Recovery | 127 Watts | 159 Watts | 169 Bpm | 76 | 7 |
| 00:20 | Max | 345 Watts | 345 Watts | 170 Bpm | 86 | 8 |
| 00:40 | Recovery | 127 Watts | 154 Watts | 174 Bpm | 74 | 7 |
| 00:20 | Max | 345 Watts | 347 Watts | 172 Bpm | 87 | 8 |
| 00:40 | Recovery | 127 Watts | 146 Watts | 174 Bpm | 73 | 6 |
| 00:20 | Max | 345 Watts | 283 Watts | 173 Bpm | 82 | 6 |
| 00:40 | Recovery | 127 Watts | 144 Watts | 173 Bpm | 72 | 6 |
| 00:20 | Max | 345 Watts | 151 Watts | 167 Bpm | 75 | 3 |
| 00:40 | Recovery | 127 Watts | 153 Watts | 162 Bpm | 76 | 7 |
| 00:20 | Max | 345 Watts | 337 Watts | 162 Bpm | 86 | 7 |
| 00:40 | Recovery | 127 Watts | 157 Watts | 169 Bpm | 75 | 7 |
| 00:20 | Max | 345 Watts | 158 Watts | 166 Bpm | 78 | 3 |
| 00:40 | Recovery | 127 Watts | 158 Watts | 162 Bpm | 77 | 7 |
| 00:20 | Max | 345 Watts | 357 Watts | 162 Bpm | 88 | 8 |
| 00:40 | Recovery | 127 Watts | 142 Watts | 169 Bpm | 70 | 6 |
| 05:00 | Cool Down | 127 Watts | 200 Watts | 167 Bpm | 87 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 851 Watts |
| 00:05 | 758 Watts |
| 00:10 | 628 Watts |
| 00:20 | 468 Watts |
| 00:30 | 376 Watts |
| 01:00 | 296 Watts |
| 02:00 | 278 Watts |
| 05:00 | 246 Watts |
| 10:00 | 237 Watts |
| 15:00 | 231 Watts |
| 20:00 | 222 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...