Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
Tidal Wave
  • Ridden on 21/01/2021, 19:31 by Kevin
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 51
      • Points
Average Power
204 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 51 points
      • 204 Watts
      • 150 Bpm
      • 84
      • 714
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 142 Watts 100 Bpm 83 9
    01:00 Warmup - Easy 150 Watts 167 Watts 103 Bpm 91 11
    01:00 Warmup - Steady 161 Watts 180 Watts 103 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 187 Watts 106 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 230 Watts 111 Bpm 99 4
    00:45 Warmup - Steady 173 Watts 190 Watts 111 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 238 Watts 113 Bpm 95 8
    01:00 Warmup - Moderate 196 Watts 212 Watts 118 Bpm 88 14
    00:15 Warmup - Hard 253 Watts 268 Watts 119 Bpm 87 4
    01:00 Warmup - Steady 173 Watts 195 Watts 117 Bpm 83 13
    00:15 Warmup - Hard 276 Watts 535 Watts 122 Bpm 93 9
    02:00 Warmup - Easy 150 Watts 175 Watts 130 Bpm 76 23
    02:00 Hard 265 Watts 277 Watts 141 Bpm 86 37
    01:30 Recovery 138 Watts 179 Watts 138 Bpm 84 18
    02:00 Hard 265 Watts 272 Watts 150 Bpm 86 36
    01:30 Recovery 138 Watts 179 Watts 150 Bpm 84 18
    02:00 Hard 265 Watts 274 Watts 158 Bpm 85 36
    01:30 Recovery 138 Watts 172 Watts 156 Bpm 82 17
    05:00 Endurance 161 Watts 183 Watts 144 Bpm 86 60
    01:00 Hard 288 Watts 289 Watts 162 Bpm 89 19
    01:00 Tempo 184 Watts 176 Watts 166 Bpm 83 12
    01:00 Hard 288 Watts 294 Watts 169 Bpm 89 19
    01:00 Tempo 184 Watts 176 Watts 172 Bpm 83 12
    01:00 Hard 288 Watts 292 Watts 173 Bpm 89 19
    01:00 Tempo 184 Watts 164 Watts 173 Bpm 79 11
    01:00 Hard 288 Watts 279 Watts 173 Bpm 87 18
    01:00 Tempo 184 Watts 168 Watts 174 Bpm 80 11
    01:30 Recovery 138 Watts 157 Watts 162 Bpm 77 16
    05:00 Endurance 161 Watts 171 Watts 153 Bpm 82 56
    00:20 Max 345 Watts 346 Watts 161 Bpm 87 8
    00:40 Recovery 127 Watts 159 Watts 169 Bpm 76 7
    00:20 Max 345 Watts 345 Watts 170 Bpm 86 8
    00:40 Recovery 127 Watts 154 Watts 174 Bpm 74 7
    00:20 Max 345 Watts 347 Watts 172 Bpm 87 8
    00:40 Recovery 127 Watts 146 Watts 174 Bpm 73 6
    00:20 Max 345 Watts 283 Watts 173 Bpm 82 6
    00:40 Recovery 127 Watts 144 Watts 173 Bpm 72 6
    00:20 Max 345 Watts 151 Watts 167 Bpm 75 3
    00:40 Recovery 127 Watts 153 Watts 162 Bpm 76 7
    00:20 Max 345 Watts 337 Watts 162 Bpm 86 7
    00:40 Recovery 127 Watts 157 Watts 169 Bpm 75 7
    00:20 Max 345 Watts 158 Watts 166 Bpm 78 3
    00:40 Recovery 127 Watts 158 Watts 162 Bpm 77 7
    00:20 Max 345 Watts 357 Watts 162 Bpm 88 8
    00:40 Recovery 127 Watts 142 Watts 169 Bpm 70 6
    05:00 Cool Down 127 Watts 200 Watts 167 Bpm 87 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 851 Watts
    00:05 758 Watts
    00:10 628 Watts
    00:20 468 Watts
    00:30 376 Watts
    01:00 296 Watts
    02:00 278 Watts
    05:00 246 Watts
    10:00 237 Watts
    15:00 231 Watts
    20:00 222 Watts
    30:00 219 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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