Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 19/01/2021, 19:33 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 52 points
-
- 208 Watts
-
- 148 Bpm
-
- 81
-
- 824
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 144 Watts | 103 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 155 Watts | 101 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 104 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 109 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 236 Watts | 116 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 200 Watts | 116 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 252 Watts | 121 Bpm | 82 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 214 Watts | 121 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 304 Watts | 122 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 123 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 437 Watts | 125 Bpm | 109 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 181 Watts | 129 Bpm | 79 | 24 |
| 03:00 | Tempo | 193 Watts | 212 Watts | 122 Bpm | 81 | 42 |
| 02:20 | Sweetspot | 216 Watts | 225 Watts | 135 Bpm | 84 | 35 |
| 02:00 | Threshold | 239 Watts | 248 Watts | 148 Bpm | 80 | 33 |
| 02:00 | Lactate tolerance | 262 Watts | 272 Watts | 162 Bpm | 85 | 36 |
| 06:00 | Recovery | 138 Watts | 167 Watts | 135 Bpm | 76 | 66 |
| 03:00 | Tempo | 193 Watts | 204 Watts | 141 Bpm | 79 | 40 |
| 02:20 | Sweetspot | 216 Watts | 225 Watts | 155 Bpm | 84 | 35 |
| 02:00 | Threshold | 239 Watts | 246 Watts | 166 Bpm | 80 | 32 |
| 02:00 | Lactate Tolerance | 262 Watts | 272 Watts | 174 Bpm | 85 | 36 |
| 06:00 | Recovery | 138 Watts | 164 Watts | 149 Bpm | 76 | 65 |
| 03:00 | Tempo | 193 Watts | 202 Watts | 153 Bpm | 79 | 40 |
| 02:20 | Sweetspot | 216 Watts | 219 Watts | 165 Bpm | 83 | 34 |
| 02:00 | Threshold | 239 Watts | 238 Watts | 172 Bpm | 78 | 31 |
| 02:00 | Lactate tolerance | 262 Watts | 264 Watts | 178 Bpm | 83 | 35 |
| 01:00 | Empty The Tank! | 288 Watts | 154 Watts | 175 Bpm | 71 | 10 |
| 04:00 | Recovery | 127 Watts | 194 Watts | 162 Bpm | 81 | 51 |
| 05:00 | Warm down | 138 Watts | 222 Watts | 173 Bpm | 84 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 496 Watts |
| 00:05 | 495 Watts |
| 00:10 | 488 Watts |
| 00:20 | 416 Watts |
| 00:30 | 341 Watts |
| 01:00 | 273 Watts |
| 02:00 | 272 Watts |
| 05:00 | 253 Watts |
| 10:00 | 232 Watts |
| 15:00 | 228 Watts |
| 20:00 | 218 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 208 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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