Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 24/01/2021, 18:55 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 57 points
-
- 216 Watts
-
- 147 Bpm
-
- 85
-
- 884
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 148 Watts | 101 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 101 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 104 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 106 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 230 Watts | 110 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 191 Watts | 117 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 235 Watts | 119 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 210 Watts | 118 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 315 Watts | 121 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 228 Watts | 125 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 454 Watts | 127 Bpm | 99 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 194 Watts | 127 Bpm | 76 | 26 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 128 Bpm | 88 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 244 Watts | 136 Bpm | 89 | 16 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 141 Bpm | 87 | 31 |
| 03:00 | Recovery period | 127 Watts | 187 Watts | 128 Bpm | 75 | 37 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 138 Bpm | 86 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 246 Watts | 148 Bpm | 89 | 16 |
| 02:00 | Threshold | 230 Watts | 233 Watts | 151 Bpm | 86 | 31 |
| 03:00 | Recovery period | 127 Watts | 182 Watts | 132 Bpm | 75 | 36 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 147 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 242 Watts | 156 Bpm | 88 | 16 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 159 Bpm | 87 | 31 |
| 03:00 | Recovery period | 127 Watts | 180 Watts | 145 Bpm | 81 | 36 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 154 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 248 Watts | 163 Bpm | 90 | 16 |
| 02:00 | Threshold | 230 Watts | 235 Watts | 166 Bpm | 87 | 31 |
| 03:00 | Recovery period | 127 Watts | 180 Watts | 151 Bpm | 81 | 36 |
| 02:00 | Threshold | 230 Watts | 233 Watts | 157 Bpm | 86 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 247 Watts | 167 Bpm | 89 | 16 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 170 Bpm | 87 | 31 |
| 03:00 | Recovery period | 127 Watts | 182 Watts | 157 Bpm | 81 | 36 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 162 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 247 Watts | 171 Bpm | 89 | 16 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 173 Bpm | 87 | 31 |
| 02:00 | Recovery period | 127 Watts | 187 Watts | 166 Bpm | 83 | 25 |
| 05:00 | Cool Down | 138 Watts | 228 Watts | 170 Bpm | 90 | 75 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 555 Watts |
| 00:05 | 549 Watts |
| 00:10 | 529 Watts |
| 00:20 | 426 Watts |
| 00:30 | 359 Watts |
| 01:00 | 291 Watts |
| 02:00 | 267 Watts |
| 05:00 | 239 Watts |
| 10:00 | 233 Watts |
| 15:00 | 226 Watts |
| 20:00 | 223 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 218 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...