Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
Tempo Twists
  • Ridden on 26/01/2021, 19:44 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
211 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 54 points
      • 211 Watts
      • 142 Bpm
      • 89
      • 696
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 154 Watts 99 Bpm 86 10
    01:00 Warmup - Easy 150 Watts 168 Watts 100 Bpm 91 11
    01:00 Warmup - Steady 161 Watts 184 Watts 104 Bpm 86 12
    01:00 Warmup - Steady 173 Watts 200 Watts 108 Bpm 91 13
    00:15 Warmup - Hard 207 Watts 231 Watts 112 Bpm 94 4
    00:45 Warmup - Steady 173 Watts 195 Watts 113 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 251 Watts 115 Bpm 98 8
    01:00 Warmup - Moderate 196 Watts 218 Watts 119 Bpm 90 14
    00:15 Warmup - Hard 253 Watts 275 Watts 119 Bpm 103 5
    01:00 Warmup - Steady 173 Watts 211 Watts 120 Bpm 94 14
    00:15 Warmup - Hard 276 Watts 400 Watts 124 Bpm 95 7
    02:00 Warmup - Easy 150 Watts 181 Watts 121 Bpm 84 24
    02:00 Tempo 196 Watts 212 Watts 119 Bpm 94 28
    00:15 Power Burst! 345 Watts 335 Watts 128 Bpm 99 6
    02:00 Tempo 196 Watts 218 Watts 135 Bpm 96 29
    00:15 Power Burst! 345 Watts 356 Watts 138 Bpm 90 6
    02:00 Tempo 196 Watts 216 Watts 142 Bpm 95 29
    00:15 Power Burst! 345 Watts 350 Watts 141 Bpm 89 6
    02:00 Tempo 196 Watts 212 Watts 145 Bpm 94 28
    00:15 Power Burst! 345 Watts 351 Watts 145 Bpm 89 6
    04:00 Recovery Peroid 127 Watts 172 Watts 130 Bpm 82 45
    02:00 Tempo 196 Watts 205 Watts 135 Bpm 92 27
    00:15 Power Burst! 345 Watts 359 Watts 144 Bpm 90 6
    02:00 Tempo 196 Watts 206 Watts 151 Bpm 92 27
    00:15 Power Burst! 345 Watts 330 Watts 151 Bpm 96 5
    02:00 Tempo 196 Watts 207 Watts 154 Bpm 92 27
    00:15 Power Burst! 345 Watts 365 Watts 154 Bpm 89 6
    02:00 Tempo 196 Watts 207 Watts 157 Bpm 92 27
    00:15 Power Burst! 345 Watts 354 Watts 155 Bpm 90 6
    04:00 Recovery Peroid 127 Watts 172 Watts 144 Bpm 82 45
    02:00 Tempo 196 Watts 208 Watts 147 Bpm 87 27
    00:15 Power Burst! 345 Watts 340 Watts 157 Bpm 87 6
    02:00 Tempo 196 Watts 212 Watts 162 Bpm 88 28
    00:15 Power Burst! 345 Watts 344 Watts 162 Bpm 100 6
    02:00 Tempo 196 Watts 211 Watts 165 Bpm 87 28
    00:15 Power Burst! 345 Watts 345 Watts 165 Bpm 87 6
    02:00 Tempo 196 Watts 212 Watts 169 Bpm 88 28
    00:15 Power Burst! 345 Watts 372 Watts 168 Bpm 90 6
    05:00 Cool Down 127 Watts 218 Watts 172 Bpm 89 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 438 Watts
    00:05 433 Watts
    00:10 428 Watts
    00:20 380 Watts
    00:30 323 Watts
    01:00 267 Watts
    02:00 248 Watts
    05:00 237 Watts
    10:00 226 Watts
    15:00 224 Watts
    20:00 217 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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