Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 26/01/2021, 19:44 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 54 points
-
- 211 Watts
-
- 142 Bpm
-
- 89
-
- 696
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 154 Watts | 99 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 168 Watts | 100 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 184 Watts | 104 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 108 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 231 Watts | 112 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 113 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 251 Watts | 115 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 218 Watts | 119 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 275 Watts | 119 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 211 Watts | 120 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 400 Watts | 124 Bpm | 95 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 181 Watts | 121 Bpm | 84 | 24 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 119 Bpm | 94 | 28 |
| 00:15 | Power Burst! | 345 Watts | 335 Watts | 128 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 135 Bpm | 96 | 29 |
| 00:15 | Power Burst! | 345 Watts | 356 Watts | 138 Bpm | 90 | 6 |
| 02:00 | Tempo | 196 Watts | 216 Watts | 142 Bpm | 95 | 29 |
| 00:15 | Power Burst! | 345 Watts | 350 Watts | 141 Bpm | 89 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 145 Bpm | 94 | 28 |
| 00:15 | Power Burst! | 345 Watts | 351 Watts | 145 Bpm | 89 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 172 Watts | 130 Bpm | 82 | 45 |
| 02:00 | Tempo | 196 Watts | 205 Watts | 135 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 345 Watts | 359 Watts | 144 Bpm | 90 | 6 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 151 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 345 Watts | 330 Watts | 151 Bpm | 96 | 5 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 154 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 345 Watts | 365 Watts | 154 Bpm | 89 | 6 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 157 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 345 Watts | 354 Watts | 155 Bpm | 90 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 172 Watts | 144 Bpm | 82 | 45 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 147 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 340 Watts | 157 Bpm | 87 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 162 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 344 Watts | 162 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 165 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 345 Watts | 165 Bpm | 87 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 169 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 372 Watts | 168 Bpm | 90 | 6 |
| 05:00 | Cool Down | 127 Watts | 218 Watts | 172 Bpm | 89 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 438 Watts |
| 00:05 | 433 Watts |
| 00:10 | 428 Watts |
| 00:20 | 380 Watts |
| 00:30 | 323 Watts |
| 01:00 | 267 Watts |
| 02:00 | 248 Watts |
| 05:00 | 237 Watts |
| 10:00 | 226 Watts |
| 15:00 | 224 Watts |
| 20:00 | 217 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...