Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
High Intensity Fat Buster
  • Ridden on 13/01/2021, 19:54 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 49
      • Points
Average Power
211 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 49 points
      • 211 Watts
      • 147 Bpm
      • 80
      • 717
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 145 Watts 98 Bpm 83 10
    01:00 Warmup - Easy 150 Watts 159 Watts 104 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 172 Watts 105 Bpm 83 11
    01:00 Warmup - Steady 173 Watts 194 Watts 108 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 221 Watts 113 Bpm 91 4
    00:45 Warmup - Steady 173 Watts 197 Watts 116 Bpm 90 10
    00:30 Warmup - Hard 230 Watts 235 Watts 119 Bpm 87 8
    01:00 Warmup - Moderate 196 Watts 219 Watts 123 Bpm 83 14
    00:15 Warmup - Hard 253 Watts 299 Watts 125 Bpm 90 5
    01:00 Warmup - Steady 173 Watts 209 Watts 125 Bpm 80 14
    00:15 Warmup - Hard 276 Watts 394 Watts 125 Bpm 93 7
    02:00 Warmup - Easy 150 Watts 197 Watts 125 Bpm 76 26
    01:00 High Cadence 196 Watts 237 Watts 126 Bpm 87 16
    01:00 Easy Peddaling 127 Watts 173 Watts 121 Bpm 71 11
    01:00 High Cadence 196 Watts 244 Watts 129 Bpm 89 16
    01:00 Easy Peddaling 127 Watts 181 Watts 131 Bpm 73 12
    01:30 Hard Interval 242 Watts 253 Watts 140 Bpm 81 25
    00:45 Recover 127 Watts 189 Watts 144 Bpm 75 9
    01:30 Hard Interval 242 Watts 255 Watts 147 Bpm 82 25
    00:45 Recover 127 Watts 184 Watts 148 Bpm 74 9
    01:30 Hard Interval 242 Watts 255 Watts 152 Bpm 82 25
    00:45 Recover 127 Watts 180 Watts 154 Bpm 73 9
    01:30 Hard Interval 242 Watts 251 Watts 153 Bpm 81 25
    00:45 Recover 127 Watts 179 Watts 156 Bpm 73 9
    01:30 Hard Interval 242 Watts 250 Watts 157 Bpm 81 25
    00:45 Recover 127 Watts 149 Watts 159 Bpm 82 7
    05:00 Recovery Period 138 Watts 166 Watts 136 Bpm 80 55
    01:30 Hard Interval 242 Watts 252 Watts 156 Bpm 81 25
    00:45 Recover 127 Watts 177 Watts 163 Bpm 72 9
    01:30 Hard Interval 242 Watts 252 Watts 163 Bpm 81 25
    00:45 Recover 127 Watts 175 Watts 166 Bpm 71 9
    01:30 Hard Interval 242 Watts 250 Watts 165 Bpm 81 25
    00:45 Recover 127 Watts 175 Watts 167 Bpm 71 9
    01:30 Hard Interval 242 Watts 251 Watts 168 Bpm 81 25
    00:45 Recover 127 Watts 180 Watts 170 Bpm 73 9
    01:30 Hard Interval 242 Watts 253 Watts 171 Bpm 81 25
    00:45 Recover 127 Watts 168 Watts 172 Bpm 69 8
    02:00 Recovery Period 127 Watts 166 Watts 153 Bpm 69 22
    00:20 Max Effort 299 Watts 331 Watts 155 Bpm 84 7
    00:40 Recover 127 Watts 163 Watts 169 Bpm 77 7
    00:20 Max Effort 299 Watts 309 Watts 168 Bpm 82 7
    00:40 Recover 127 Watts 168 Watts 172 Bpm 78 7
    00:20 Max Effort 299 Watts 381 Watts 170 Bpm 91 8
    00:40 Recover 127 Watts 172 Watts 176 Bpm 80 8
    05:00 Cool Down 127 Watts 218 Watts 173 Bpm 86 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 444 Watts
    00:05 436 Watts
    00:10 435 Watts
    00:20 395 Watts
    00:30 322 Watts
    01:00 263 Watts
    02:00 251 Watts
    05:00 234 Watts
    10:00 232 Watts
    15:00 225 Watts
    20:00 225 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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