Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 13/01/2021, 19:54 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 49 points
-
- 211 Watts
-
- 147 Bpm
-
- 80
-
- 717
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 145 Watts | 98 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 104 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 172 Watts | 105 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 108 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 221 Watts | 113 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 197 Watts | 116 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 235 Watts | 119 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 219 Watts | 123 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 299 Watts | 125 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 209 Watts | 125 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 394 Watts | 125 Bpm | 93 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 197 Watts | 125 Bpm | 76 | 26 |
| 01:00 | High Cadence | 196 Watts | 237 Watts | 126 Bpm | 87 | 16 |
| 01:00 | Easy Peddaling | 127 Watts | 173 Watts | 121 Bpm | 71 | 11 |
| 01:00 | High Cadence | 196 Watts | 244 Watts | 129 Bpm | 89 | 16 |
| 01:00 | Easy Peddaling | 127 Watts | 181 Watts | 131 Bpm | 73 | 12 |
| 01:30 | Hard Interval | 242 Watts | 253 Watts | 140 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 189 Watts | 144 Bpm | 75 | 9 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 147 Bpm | 82 | 25 |
| 00:45 | Recover | 127 Watts | 184 Watts | 148 Bpm | 74 | 9 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 152 Bpm | 82 | 25 |
| 00:45 | Recover | 127 Watts | 180 Watts | 154 Bpm | 73 | 9 |
| 01:30 | Hard Interval | 242 Watts | 251 Watts | 153 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 179 Watts | 156 Bpm | 73 | 9 |
| 01:30 | Hard Interval | 242 Watts | 250 Watts | 157 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 149 Watts | 159 Bpm | 82 | 7 |
| 05:00 | Recovery Period | 138 Watts | 166 Watts | 136 Bpm | 80 | 55 |
| 01:30 | Hard Interval | 242 Watts | 252 Watts | 156 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 177 Watts | 163 Bpm | 72 | 9 |
| 01:30 | Hard Interval | 242 Watts | 252 Watts | 163 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 175 Watts | 166 Bpm | 71 | 9 |
| 01:30 | Hard Interval | 242 Watts | 250 Watts | 165 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 175 Watts | 167 Bpm | 71 | 9 |
| 01:30 | Hard Interval | 242 Watts | 251 Watts | 168 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 180 Watts | 170 Bpm | 73 | 9 |
| 01:30 | Hard Interval | 242 Watts | 253 Watts | 171 Bpm | 81 | 25 |
| 00:45 | Recover | 127 Watts | 168 Watts | 172 Bpm | 69 | 8 |
| 02:00 | Recovery Period | 127 Watts | 166 Watts | 153 Bpm | 69 | 22 |
| 00:20 | Max Effort | 299 Watts | 331 Watts | 155 Bpm | 84 | 7 |
| 00:40 | Recover | 127 Watts | 163 Watts | 169 Bpm | 77 | 7 |
| 00:20 | Max Effort | 299 Watts | 309 Watts | 168 Bpm | 82 | 7 |
| 00:40 | Recover | 127 Watts | 168 Watts | 172 Bpm | 78 | 7 |
| 00:20 | Max Effort | 299 Watts | 381 Watts | 170 Bpm | 91 | 8 |
| 00:40 | Recover | 127 Watts | 172 Watts | 176 Bpm | 80 | 8 |
| 05:00 | Cool Down | 127 Watts | 218 Watts | 173 Bpm | 86 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 444 Watts |
| 00:05 | 436 Watts |
| 00:10 | 435 Watts |
| 00:20 | 395 Watts |
| 00:30 | 322 Watts |
| 01:00 | 263 Watts |
| 02:00 | 251 Watts |
| 05:00 | 234 Watts |
| 10:00 | 232 Watts |
| 15:00 | 225 Watts |
| 20:00 | 225 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...