Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 01/01/2021, 19:09 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 51 points
-
- 217 Watts
-
- 157 Bpm
-
- 88
-
- 788
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 149 Watts | 97 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 160 Watts | 95 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 180 Watts | 99 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 105 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 237 Watts | 107 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 199 Watts | 113 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 248 Watts | 114 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 226 Watts | 122 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 272 Watts | 125 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 205 Watts | 124 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 550 Watts | 129 Bpm | 112 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 159 Watts | 134 Bpm | 88 | 21 |
| 01:00 | Over Threshold | 242 Watts | 247 Watts | 133 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 216 Watts | 137 Bpm | 91 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 141 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 216 Watts | 145 Bpm | 91 | 14 |
| 01:00 | Over Threshold | 242 Watts | 249 Watts | 148 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 212 Watts | 150 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 153 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 216 Watts | 155 Bpm | 91 | 14 |
| 01:00 | Over Threshold | 242 Watts | 249 Watts | 156 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 159 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 244 Watts | 159 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 160 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 162 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 164 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 248 Watts | 164 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 166 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 249 Watts | 167 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 208 Watts | 169 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 248 Watts | 170 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 204 Watts | 170 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 172 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 203 Watts | 172 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 249 Watts | 173 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 174 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 246 Watts | 175 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 198 Watts | 174 Bpm | 86 | 13 |
| 01:00 | Over Threshold | 242 Watts | 244 Watts | 175 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 188 Watts | 175 Bpm | 83 | 12 |
| 01:00 | Over Threshold | 242 Watts | 238 Watts | 175 Bpm | 88 | 16 |
| 01:00 | Sweetspot | 196 Watts | 187 Watts | 176 Bpm | 83 | 12 |
| 01:00 | Over Threshold | 242 Watts | 239 Watts | 175 Bpm | 88 | 16 |
| 01:00 | Sweetspot | 196 Watts | 181 Watts | 176 Bpm | 81 | 12 |
| 01:00 | Over Threshold | 242 Watts | 235 Watts | 176 Bpm | 87 | 16 |
| 01:00 | Sweetspot | 196 Watts | 184 Watts | 176 Bpm | 82 | 12 |
| 01:00 | Over Threshold | 242 Watts | 232 Watts | 176 Bpm | 86 | 15 |
| 01:00 | Sweetspot | 196 Watts | 185 Watts | 176 Bpm | 82 | 12 |
| 01:00 | Over Threshold | 242 Watts | 232 Watts | 176 Bpm | 86 | 15 |
| 01:00 | Sweetspot | 196 Watts | 182 Watts | 177 Bpm | 81 | 12 |
| 01:00 | Over Threshold | 242 Watts | 232 Watts | 176 Bpm | 86 | 15 |
| 01:00 | Sweetspot | 196 Watts | 192 Watts | 177 Bpm | 84 | 13 |
| 05:00 | Cool Down | 127 Watts | 212 Watts | 176 Bpm | 85 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 666 Watts |
| 00:05 | 659 Watts |
| 00:10 | 643 Watts |
| 00:20 | 468 Watts |
| 00:30 | 378 Watts |
| 01:00 | 290 Watts |
| 02:00 | 263 Watts |
| 05:00 | 237 Watts |
| 10:00 | 232 Watts |
| 15:00 | 232 Watts |
| 20:00 | 230 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...