Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
Threshold YoYo's
  • Ridden on 01/01/2021, 19:09 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 51
      • Points
Average Power
217 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 51 points
      • 217 Watts
      • 157 Bpm
      • 88
      • 788
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 149 Watts 97 Bpm 84 10
    01:00 Warmup - Easy 150 Watts 160 Watts 95 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 180 Watts 99 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 188 Watts 105 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 237 Watts 107 Bpm 101 4
    00:45 Warmup - Steady 173 Watts 199 Watts 113 Bpm 91 10
    00:30 Warmup - Hard 230 Watts 248 Watts 114 Bpm 97 8
    01:00 Warmup - Moderate 196 Watts 226 Watts 122 Bpm 92 15
    00:15 Warmup - Hard 253 Watts 272 Watts 125 Bpm 96 4
    01:00 Warmup - Steady 173 Watts 205 Watts 124 Bpm 92 14
    00:15 Warmup - Hard 276 Watts 550 Watts 129 Bpm 112 9
    02:00 Warmup - Easy 150 Watts 159 Watts 134 Bpm 88 21
    01:00 Over Threshold 242 Watts 247 Watts 133 Bpm 90 16
    01:00 Sweetspot 196 Watts 216 Watts 137 Bpm 91 14
    01:00 Over Threshold 242 Watts 251 Watts 141 Bpm 91 17
    01:00 Sweetspot 196 Watts 216 Watts 145 Bpm 91 14
    01:00 Over Threshold 242 Watts 249 Watts 148 Bpm 90 16
    01:00 Sweetspot 196 Watts 212 Watts 150 Bpm 90 14
    01:00 Over Threshold 242 Watts 253 Watts 153 Bpm 91 17
    01:00 Sweetspot 196 Watts 216 Watts 155 Bpm 91 14
    01:00 Over Threshold 242 Watts 249 Watts 156 Bpm 90 16
    01:00 Sweetspot 196 Watts 210 Watts 159 Bpm 89 14
    01:00 Over Threshold 242 Watts 244 Watts 159 Bpm 90 16
    01:00 Sweetspot 196 Watts 210 Watts 160 Bpm 89 14
    01:00 Over Threshold 242 Watts 250 Watts 162 Bpm 90 17
    01:00 Sweetspot 196 Watts 210 Watts 164 Bpm 89 14
    01:00 Over Threshold 242 Watts 248 Watts 164 Bpm 90 16
    01:00 Sweetspot 196 Watts 210 Watts 166 Bpm 89 14
    01:00 Over Threshold 242 Watts 249 Watts 167 Bpm 90 16
    01:00 Sweetspot 196 Watts 208 Watts 169 Bpm 89 14
    01:00 Over Threshold 242 Watts 248 Watts 170 Bpm 90 16
    01:00 Sweetspot 196 Watts 204 Watts 170 Bpm 87 13
    01:00 Over Threshold 242 Watts 250 Watts 172 Bpm 90 17
    01:00 Sweetspot 196 Watts 203 Watts 172 Bpm 87 13
    01:00 Over Threshold 242 Watts 249 Watts 173 Bpm 90 16
    01:00 Sweetspot 196 Watts 201 Watts 174 Bpm 87 13
    01:00 Over Threshold 242 Watts 246 Watts 175 Bpm 89 16
    01:00 Sweetspot 196 Watts 198 Watts 174 Bpm 86 13
    01:00 Over Threshold 242 Watts 244 Watts 175 Bpm 89 16
    01:00 Sweetspot 196 Watts 188 Watts 175 Bpm 83 12
    01:00 Over Threshold 242 Watts 238 Watts 175 Bpm 88 16
    01:00 Sweetspot 196 Watts 187 Watts 176 Bpm 83 12
    01:00 Over Threshold 242 Watts 239 Watts 175 Bpm 88 16
    01:00 Sweetspot 196 Watts 181 Watts 176 Bpm 81 12
    01:00 Over Threshold 242 Watts 235 Watts 176 Bpm 87 16
    01:00 Sweetspot 196 Watts 184 Watts 176 Bpm 82 12
    01:00 Over Threshold 242 Watts 232 Watts 176 Bpm 86 15
    01:00 Sweetspot 196 Watts 185 Watts 176 Bpm 82 12
    01:00 Over Threshold 242 Watts 232 Watts 176 Bpm 86 15
    01:00 Sweetspot 196 Watts 182 Watts 177 Bpm 81 12
    01:00 Over Threshold 242 Watts 232 Watts 176 Bpm 86 15
    01:00 Sweetspot 196 Watts 192 Watts 177 Bpm 84 13
    05:00 Cool Down 127 Watts 212 Watts 176 Bpm 85 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 666 Watts
    00:05 659 Watts
    00:10 643 Watts
    00:20 468 Watts
    00:30 378 Watts
    01:00 290 Watts
    02:00 263 Watts
    05:00 237 Watts
    10:00 232 Watts
    15:00 232 Watts
    20:00 230 Watts
    30:00 228 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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