Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
The Rouleur
  • Ridden on 30/12/2020, 18:54 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 63
      • Points
Average Power
214 Watts
Avg. Heart Rate
155 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 63 points
      • 214 Watts
      • 155 Bpm
      • 89
      • 847
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 135 Watts 100 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 159 Watts 103 Bpm 89 10
    01:00 Warmup - Steady 161 Watts 179 Watts 108 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 197 Watts 111 Bpm 90 13
    00:15 Warmup - Moderate 196 Watts 225 Watts 112 Bpm 98 4
    00:45 Warmup - Steady 173 Watts 197 Watts 115 Bpm 90 10
    00:30 Warmup - Moderate 207 Watts 244 Watts 123 Bpm 96 8
    01:00 Warmup - Steady 173 Watts 200 Watts 122 Bpm 91 13
    00:15 Warmup - Hard 230 Watts 329 Watts 123 Bpm 114 5
    01:00 Warmup - Steady 173 Watts 208 Watts 132 Bpm 93 14
    00:15 Warmup - Hard 219 Watts 545 Watts 134 Bpm 109 9
    02:00 Warmup - Easy 150 Watts 165 Watts 138 Bpm 90 22
    02:00 Solid tempo pace 184 Watts 200 Watts 127 Bpm 87 26
    02:00 Sweat spot 207 Watts 216 Watts 131 Bpm 91 29
    02:00 Threshold 230 Watts 239 Watts 142 Bpm 88 32
    02:00 Top end threshold 242 Watts 254 Watts 154 Bpm 91 34
    02:00 Sweat spot 207 Watts 218 Watts 154 Bpm 91 29
    02:00 Solid tempo pace 184 Watts 200 Watts 147 Bpm 87 26
    02:00 Sweat spot 207 Watts 216 Watts 149 Bpm 91 29
    02:00 Threshold 230 Watts 238 Watts 159 Bpm 87 31
    02:00 Top end threshold 242 Watts 249 Watts 168 Bpm 90 33
    02:00 Sweat spot 207 Watts 213 Watts 165 Bpm 90 28
    02:00 Solid tempo pace 184 Watts 195 Watts 158 Bpm 85 26
    02:00 Sweat spot 207 Watts 216 Watts 161 Bpm 91 29
    02:00 Threshold 230 Watts 236 Watts 170 Bpm 87 31
    02:00 Top end threshold 242 Watts 249 Watts 175 Bpm 90 33
    02:00 Sweat spot 207 Watts 212 Watts 174 Bpm 90 28
    02:00 Solid tempo pace 184 Watts 193 Watts 166 Bpm 85 25
    02:00 Sweat spot 207 Watts 212 Watts 167 Bpm 90 28
    02:00 Threshold 230 Watts 233 Watts 174 Bpm 86 31
    02:00 Top end threshold 242 Watts 248 Watts 179 Bpm 90 33
    02:00 Sweat spot 207 Watts 211 Watts 180 Bpm 89 28
    10:00 Warm down 127 Watts 201 Watts 170 Bpm 86 133

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 614 Watts
    00:05 609 Watts
    00:10 604 Watts
    00:20 497 Watts
    00:30 398 Watts
    01:00 300 Watts
    02:00 270 Watts
    05:00 241 Watts
    10:00 226 Watts
    15:00 230 Watts
    20:00 224 Watts
    30:00 223 Watts
    01:00:00 214 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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