Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/12/2020, 18:54 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 63 points
-
- 214 Watts
-
- 155 Bpm
-
- 89
-
- 847
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 135 Watts | 100 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 103 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 179 Watts | 108 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 111 Bpm | 90 | 13 |
| 00:15 | Warmup - Moderate | 196 Watts | 225 Watts | 112 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 197 Watts | 115 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 207 Watts | 244 Watts | 123 Bpm | 96 | 8 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 122 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 230 Watts | 329 Watts | 123 Bpm | 114 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 208 Watts | 132 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 219 Watts | 545 Watts | 134 Bpm | 109 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 165 Watts | 138 Bpm | 90 | 22 |
| 02:00 | Solid tempo pace | 184 Watts | 200 Watts | 127 Bpm | 87 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 131 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 142 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 242 Watts | 254 Watts | 154 Bpm | 91 | 34 |
| 02:00 | Sweat spot | 207 Watts | 218 Watts | 154 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 200 Watts | 147 Bpm | 87 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 149 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 159 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 249 Watts | 168 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 207 Watts | 213 Watts | 165 Bpm | 90 | 28 |
| 02:00 | Solid tempo pace | 184 Watts | 195 Watts | 158 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 161 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 170 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 249 Watts | 175 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 207 Watts | 212 Watts | 174 Bpm | 90 | 28 |
| 02:00 | Solid tempo pace | 184 Watts | 193 Watts | 166 Bpm | 85 | 25 |
| 02:00 | Sweat spot | 207 Watts | 212 Watts | 167 Bpm | 90 | 28 |
| 02:00 | Threshold | 230 Watts | 233 Watts | 174 Bpm | 86 | 31 |
| 02:00 | Top end threshold | 242 Watts | 248 Watts | 179 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 207 Watts | 211 Watts | 180 Bpm | 89 | 28 |
| 10:00 | Warm down | 127 Watts | 201 Watts | 170 Bpm | 86 | 133 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 614 Watts |
| 00:05 | 609 Watts |
| 00:10 | 604 Watts |
| 00:20 | 497 Watts |
| 00:30 | 398 Watts |
| 01:00 | 300 Watts |
| 02:00 | 270 Watts |
| 05:00 | 241 Watts |
| 10:00 | 226 Watts |
| 15:00 | 230 Watts |
| 20:00 | 224 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 214 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...