Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 26/12/2020, 19:10 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 52 points
-
- 209 Watts
-
- 149 Bpm
-
- 91
-
- 869
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 96 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 158 Watts | 100 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 102 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 192 Watts | 107 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 259 Watts | 111 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 196 Watts | 113 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 261 Watts | 116 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 227 Watts | 122 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 282 Watts | 121 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 219 Watts | 124 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 529 Watts | 130 Bpm | 103 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 159 Watts | 130 Bpm | 88 | 21 |
| 02:00 | Mid Sweetspot | 212 Watts | 218 Watts | 125 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 242 Watts | 140 Bpm | 98 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 221 Watts | 143 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 127 Watts | 163 Watts | 129 Bpm | 90 | 22 |
| 02:00 | Mid Sweetspot | 212 Watts | 221 Watts | 136 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 242 Watts | 151 Bpm | 96 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 153 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 127 Watts | 164 Watts | 140 Bpm | 90 | 22 |
| 02:00 | Mid Sweetspot | 212 Watts | 218 Watts | 145 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 238 Watts | 159 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 223 Watts | 162 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 127 Watts | 159 Watts | 147 Bpm | 88 | 21 |
| 02:00 | Mid Sweetspot | 212 Watts | 219 Watts | 152 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 235 Watts | 166 Bpm | 94 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 167 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 127 Watts | 160 Watts | 154 Bpm | 88 | 21 |
| 02:00 | Mid Sweetspot | 212 Watts | 219 Watts | 158 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 232 Watts | 169 Bpm | 93 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 221 Watts | 170 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 127 Watts | 160 Watts | 159 Bpm | 88 | 21 |
| 02:00 | Mid Sweetspot | 212 Watts | 217 Watts | 160 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 232 Watts | 171 Bpm | 93 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 173 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 127 Watts | 173 Watts | 164 Bpm | 88 | 23 |
| 05:00 | Cool Down | 138 Watts | 215 Watts | 167 Bpm | 93 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 702 Watts |
| 00:05 | 702 Watts |
| 00:10 | 655 Watts |
| 00:20 | 453 Watts |
| 00:30 | 375 Watts |
| 01:00 | 296 Watts |
| 02:00 | 268 Watts |
| 05:00 | 237 Watts |
| 10:00 | 224 Watts |
| 15:00 | 216 Watts |
| 20:00 | 218 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 211 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...