Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
Tempo Twists
  • Ridden on 21/12/2020, 19:47 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
210 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 54 points
      • 210 Watts
      • 142 Bpm
      • 87
      • 693
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 94 Bpm 90 9
    01:00 Warmup - Easy 150 Watts 155 Watts 96 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 176 Watts 98 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 189 Watts 102 Bpm 88 12
    00:15 Warmup - Hard 207 Watts 232 Watts 108 Bpm 94 4
    00:45 Warmup - Steady 173 Watts 191 Watts 110 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 250 Watts 112 Bpm 98 8
    01:00 Warmup - Moderate 196 Watts 218 Watts 116 Bpm 90 14
    00:15 Warmup - Hard 253 Watts 299 Watts 116 Bpm 91 5
    01:00 Warmup - Steady 173 Watts 197 Watts 121 Bpm 89 13
    00:15 Warmup - Hard 276 Watts 392 Watts 123 Bpm 106 6
    02:00 Warmup - Easy 150 Watts 185 Watts 121 Bpm 85 24
    02:00 Tempo 196 Watts 213 Watts 117 Bpm 88 28
    00:15 Power Burst! 345 Watts 340 Watts 125 Bpm 87 6
    02:00 Tempo 196 Watts 214 Watts 132 Bpm 88 28
    00:15 Power Burst! 345 Watts 375 Watts 134 Bpm 91 6
    02:00 Tempo 196 Watts 217 Watts 141 Bpm 89 29
    00:15 Power Burst! 345 Watts 364 Watts 142 Bpm 89 6
    02:00 Tempo 196 Watts 215 Watts 146 Bpm 88 28
    00:15 Power Burst! 345 Watts 372 Watts 147 Bpm 91 6
    04:00 Recovery Peroid 127 Watts 177 Watts 135 Bpm 83 47
    02:00 Tempo 196 Watts 210 Watts 138 Bpm 88 28
    00:15 Power Burst! 345 Watts 342 Watts 149 Bpm 110 6
    02:00 Tempo 196 Watts 210 Watts 154 Bpm 88 28
    00:15 Power Burst! 345 Watts 335 Watts 154 Bpm 98 6
    02:00 Tempo 196 Watts 214 Watts 158 Bpm 88 28
    00:15 Power Burst! 345 Watts 348 Watts 157 Bpm 88 6
    02:00 Tempo 196 Watts 212 Watts 160 Bpm 88 28
    00:15 Power Burst! 345 Watts 347 Watts 160 Bpm 87 6
    04:00 Recovery Peroid 127 Watts 170 Watts 145 Bpm 81 45
    02:00 Tempo 196 Watts 207 Watts 148 Bpm 87 27
    00:15 Power Burst! 345 Watts 344 Watts 159 Bpm 87 6
    02:00 Tempo 196 Watts 211 Watts 164 Bpm 88 28
    00:15 Power Burst! 345 Watts 357 Watts 164 Bpm 90 6
    02:00 Tempo 196 Watts 211 Watts 168 Bpm 87 28
    00:15 Power Burst! 345 Watts 360 Watts 167 Bpm 89 6
    02:00 Tempo 196 Watts 209 Watts 171 Bpm 87 28
    00:15 Power Burst! 345 Watts 346 Watts 170 Bpm 99 6
    05:00 Cool Down 127 Watts 204 Watts 166 Bpm 89 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 448 Watts
    00:05 445 Watts
    00:10 441 Watts
    00:20 372 Watts
    00:30 313 Watts
    01:00 260 Watts
    02:00 243 Watts
    05:00 240 Watts
    10:00 227 Watts
    15:00 225 Watts
    20:00 220 Watts
    30:00 216 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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