loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 139 Watts | 94 Bpm | 90 | 9 |
01:00 | Warmup - Easy | 150 Watts | 155 Watts | 96 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 161 Watts | 176 Watts | 98 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 173 Watts | 189 Watts | 102 Bpm | 88 | 12 |
00:15 | Warmup - Hard | 207 Watts | 232 Watts | 108 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 173 Watts | 191 Watts | 110 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 230 Watts | 250 Watts | 112 Bpm | 98 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 218 Watts | 116 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 253 Watts | 299 Watts | 116 Bpm | 91 | 5 |
01:00 | Warmup - Steady | 173 Watts | 197 Watts | 121 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 276 Watts | 392 Watts | 123 Bpm | 106 | 6 |
02:00 | Warmup - Easy | 150 Watts | 185 Watts | 121 Bpm | 85 | 24 |
02:00 | Tempo | 196 Watts | 213 Watts | 117 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 340 Watts | 125 Bpm | 87 | 6 |
02:00 | Tempo | 196 Watts | 214 Watts | 132 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 375 Watts | 134 Bpm | 91 | 6 |
02:00 | Tempo | 196 Watts | 217 Watts | 141 Bpm | 89 | 29 |
00:15 | Power Burst! | 345 Watts | 364 Watts | 142 Bpm | 89 | 6 |
02:00 | Tempo | 196 Watts | 215 Watts | 146 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 372 Watts | 147 Bpm | 91 | 6 |
04:00 | Recovery Peroid | 127 Watts | 177 Watts | 135 Bpm | 83 | 47 |
02:00 | Tempo | 196 Watts | 210 Watts | 138 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 342 Watts | 149 Bpm | 110 | 6 |
02:00 | Tempo | 196 Watts | 210 Watts | 154 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 335 Watts | 154 Bpm | 98 | 6 |
02:00 | Tempo | 196 Watts | 214 Watts | 158 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 348 Watts | 157 Bpm | 88 | 6 |
02:00 | Tempo | 196 Watts | 212 Watts | 160 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 347 Watts | 160 Bpm | 87 | 6 |
04:00 | Recovery Peroid | 127 Watts | 170 Watts | 145 Bpm | 81 | 45 |
02:00 | Tempo | 196 Watts | 207 Watts | 148 Bpm | 87 | 27 |
00:15 | Power Burst! | 345 Watts | 344 Watts | 159 Bpm | 87 | 6 |
02:00 | Tempo | 196 Watts | 211 Watts | 164 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 357 Watts | 164 Bpm | 90 | 6 |
02:00 | Tempo | 196 Watts | 211 Watts | 168 Bpm | 87 | 28 |
00:15 | Power Burst! | 345 Watts | 360 Watts | 167 Bpm | 89 | 6 |
02:00 | Tempo | 196 Watts | 209 Watts | 171 Bpm | 87 | 28 |
00:15 | Power Burst! | 345 Watts | 346 Watts | 170 Bpm | 99 | 6 |
05:00 | Cool Down | 127 Watts | 204 Watts | 166 Bpm | 89 | 67 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 448 Watts |
00:05 | 445 Watts |
00:10 | 441 Watts |
00:20 | 372 Watts |
00:30 | 313 Watts |
01:00 | 260 Watts |
02:00 | 243 Watts |
05:00 | 240 Watts |
10:00 | 227 Watts |
15:00 | 225 Watts |
20:00 | 220 Watts |
30:00 | 216 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...