loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 137 Watts | 98 Bpm | 89 | 9 |
01:00 | Warmup - Easy | 150 Watts | 154 Watts | 101 Bpm | 86 | 10 |
01:00 | Warmup - Steady | 161 Watts | 174 Watts | 103 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 173 Watts | 184 Watts | 110 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 207 Watts | 214 Watts | 114 Bpm | 95 | 4 |
00:45 | Warmup - Steady | 173 Watts | 187 Watts | 114 Bpm | 87 | 9 |
00:30 | Warmup - Hard | 230 Watts | 236 Watts | 118 Bpm | 95 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 205 Watts | 122 Bpm | 86 | 14 |
00:15 | Warmup - Hard | 253 Watts | 258 Watts | 124 Bpm | 93 | 4 |
01:00 | Warmup - Steady | 173 Watts | 182 Watts | 121 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 276 Watts | 430 Watts | 122 Bpm | 96 | 7 |
02:00 | Warmup - Easy | 150 Watts | 175 Watts | 128 Bpm | 82 | 23 |
00:20 | Make A Break | 322 Watts | 306 Watts | 125 Bpm | 95 | 7 |
00:40 | Keep pushing | 299 Watts | 306 Watts | 146 Bpm | 91 | 13 |
05:00 | Make It Stick | 248 Watts | 253 Watts | 155 Bpm | 91 | 83 |
05:00 | Recovery | 127 Watts | 150 Watts | 130 Bpm | 85 | 50 |
00:20 | Make A Break | 322 Watts | 331 Watts | 136 Bpm | 97 | 7 |
00:40 | Keep pushing | 299 Watts | 302 Watts | 158 Bpm | 90 | 13 |
05:00 | Make It Stick | 248 Watts | 251 Watts | 169 Bpm | 90 | 83 |
05:00 | Recovery | 127 Watts | 150 Watts | 144 Bpm | 84 | 50 |
00:20 | Make A Break | 322 Watts | 314 Watts | 145 Bpm | 95 | 7 |
00:40 | Keep pushing | 299 Watts | 301 Watts | 165 Bpm | 90 | 13 |
05:00 | Make It Stick | 248 Watts | 215 Watts | 174 Bpm | 90 | 71 |
05:00 | Recovery | 127 Watts | 173 Watts | 149 Bpm | 89 | 57 |
10:00 | Endurance | 173 Watts | 215 Watts | 169 Bpm | 89 | 142 |
05:00 | Cool Down | 138 Watts | 215 Watts | 170 Bpm | 91 | 71 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 476 Watts |
00:05 | 477 Watts |
00:10 | 471 Watts |
00:20 | 403 Watts |
00:30 | 329 Watts |
01:00 | 314 Watts |
02:00 | 281 Watts |
05:00 | 264 Watts |
10:00 | 238 Watts |
15:00 | 226 Watts |
20:00 | 224 Watts |
30:00 | 217 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...