Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
Big Dog Sprints smaller number
  • Ridden on 23/11/2020, 19:33 by Kevin
      • 01:00:01
      • Duration
      • Neuromuscular
      • Category
      • 230 Watts
      • FTP
      • 53
      • Points
Average Power
202 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Big Dog Sprints smaller number
  • Ridden on by Kevin
      • 01:00:00
      • Neuromuscular
      • 53 points
      • 202 Watts
      • 144 Bpm
      • 84
      • 800
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 152 Watts 107 Bpm 85 10
    01:00 Warmup - Easy 150 Watts 159 Watts 107 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 171 Watts 105 Bpm 82 11
    01:00 Warmup - Steady 173 Watts 187 Watts 109 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 216 Watts 111 Bpm 95 4
    00:45 Warmup - Steady 173 Watts 187 Watts 114 Bpm 87 9
    00:30 Warmup - Hard 230 Watts 245 Watts 120 Bpm 96 8
    01:00 Warmup - Moderate 196 Watts 222 Watts 123 Bpm 91 15
    00:15 Warmup - Hard 253 Watts 304 Watts 123 Bpm 102 5
    01:00 Warmup - Steady 173 Watts 203 Watts 124 Bpm 85 13
    00:15 Warmup - Hard 276 Watts 363 Watts 127 Bpm 112 6
    02:00 Warmup - Easy 150 Watts 179 Watts 129 Bpm 84 24
    00:15 Select you sprint gear 207 Watts 216 Watts 125 Bpm 89 4
    00:30 SPRINT !! 575 Watts 441 Watts 142 Bpm 94 15
    02:00 Recovery 127 Watts 183 Watts 139 Bpm 80 24
    03:00 Tick over 161 Watts 199 Watts 126 Bpm 85 39
    00:15 Select you sprint gear 207 Watts 222 Watts 132 Bpm 85 4
    00:30 SPRINT !! 575 Watts 389 Watts 149 Bpm 87 13
    02:00 Recovery 127 Watts 183 Watts 146 Bpm 80 24
    03:00 Tick over 161 Watts 201 Watts 137 Bpm 85 40
    00:15 Select you sprint gear 207 Watts 229 Watts 143 Bpm 87 4
    00:30 SPRINT !! 575 Watts 385 Watts 157 Bpm 84 13
    02:00 Recovery 127 Watts 172 Watts 153 Bpm 76 23
    10:00 Tempo pace 184 Watts 197 Watts 147 Bpm 84 130
    00:15 Select you sprint gear 207 Watts 225 Watts 154 Bpm 86 4
    00:30 SPRINT !! 575 Watts 353 Watts 163 Bpm 84 12
    02:00 Recovery 127 Watts 167 Watts 158 Bpm 75 22
    03:00 Tick over 161 Watts 193 Watts 148 Bpm 83 38
    00:15 Select you sprint gear 207 Watts 225 Watts 152 Bpm 86 4
    00:30 SPRINT !! 575 Watts 316 Watts 162 Bpm 82 10
    02:00 Recovery 127 Watts 174 Watts 157 Bpm 77 23
    03:00 Tick over 161 Watts 194 Watts 150 Bpm 83 38
    00:15 Select you sprint gear 207 Watts 221 Watts 155 Bpm 85 4
    00:30 SPRINT !! 575 Watts 350 Watts 164 Bpm 79 12
    02:00 Recovery 127 Watts 162 Watts 160 Bpm 74 21
    01:30 Tick over 127 Watts 183 Watts 147 Bpm 80 18
    05:00 Tempo 184 Watts 194 Watts 153 Bpm 83 64
    05:00 Warm down 127 Watts 217 Watts 162 Bpm 89 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 539 Watts
    00:05 527 Watts
    00:10 517 Watts
    00:20 498 Watts
    00:30 443 Watts
    01:00 321 Watts
    02:00 253 Watts
    05:00 234 Watts
    10:00 222 Watts
    15:00 217 Watts
    20:00 214 Watts
    30:00 211 Watts
    01:00:00 202 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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