Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/11/2020, 19:33 by Kevin
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 230 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 53 points
-
- 202 Watts
-
- 144 Bpm
-
- 84
-
- 800
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 152 Watts | 107 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 107 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 171 Watts | 105 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 109 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 216 Watts | 111 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 187 Watts | 114 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 245 Watts | 120 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 222 Watts | 123 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 304 Watts | 123 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 203 Watts | 124 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 363 Watts | 127 Bpm | 112 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 179 Watts | 129 Bpm | 84 | 24 |
| 00:15 | Select you sprint gear | 207 Watts | 216 Watts | 125 Bpm | 89 | 4 |
| 00:30 | SPRINT !! | 575 Watts | 441 Watts | 142 Bpm | 94 | 15 |
| 02:00 | Recovery | 127 Watts | 183 Watts | 139 Bpm | 80 | 24 |
| 03:00 | Tick over | 161 Watts | 199 Watts | 126 Bpm | 85 | 39 |
| 00:15 | Select you sprint gear | 207 Watts | 222 Watts | 132 Bpm | 85 | 4 |
| 00:30 | SPRINT !! | 575 Watts | 389 Watts | 149 Bpm | 87 | 13 |
| 02:00 | Recovery | 127 Watts | 183 Watts | 146 Bpm | 80 | 24 |
| 03:00 | Tick over | 161 Watts | 201 Watts | 137 Bpm | 85 | 40 |
| 00:15 | Select you sprint gear | 207 Watts | 229 Watts | 143 Bpm | 87 | 4 |
| 00:30 | SPRINT !! | 575 Watts | 385 Watts | 157 Bpm | 84 | 13 |
| 02:00 | Recovery | 127 Watts | 172 Watts | 153 Bpm | 76 | 23 |
| 10:00 | Tempo pace | 184 Watts | 197 Watts | 147 Bpm | 84 | 130 |
| 00:15 | Select you sprint gear | 207 Watts | 225 Watts | 154 Bpm | 86 | 4 |
| 00:30 | SPRINT !! | 575 Watts | 353 Watts | 163 Bpm | 84 | 12 |
| 02:00 | Recovery | 127 Watts | 167 Watts | 158 Bpm | 75 | 22 |
| 03:00 | Tick over | 161 Watts | 193 Watts | 148 Bpm | 83 | 38 |
| 00:15 | Select you sprint gear | 207 Watts | 225 Watts | 152 Bpm | 86 | 4 |
| 00:30 | SPRINT !! | 575 Watts | 316 Watts | 162 Bpm | 82 | 10 |
| 02:00 | Recovery | 127 Watts | 174 Watts | 157 Bpm | 77 | 23 |
| 03:00 | Tick over | 161 Watts | 194 Watts | 150 Bpm | 83 | 38 |
| 00:15 | Select you sprint gear | 207 Watts | 221 Watts | 155 Bpm | 85 | 4 |
| 00:30 | SPRINT !! | 575 Watts | 350 Watts | 164 Bpm | 79 | 12 |
| 02:00 | Recovery | 127 Watts | 162 Watts | 160 Bpm | 74 | 21 |
| 01:30 | Tick over | 127 Watts | 183 Watts | 147 Bpm | 80 | 18 |
| 05:00 | Tempo | 184 Watts | 194 Watts | 153 Bpm | 83 | 64 |
| 05:00 | Warm down | 127 Watts | 217 Watts | 162 Bpm | 89 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 539 Watts |
| 00:05 | 527 Watts |
| 00:10 | 517 Watts |
| 00:20 | 498 Watts |
| 00:30 | 443 Watts |
| 01:00 | 321 Watts |
| 02:00 | 253 Watts |
| 05:00 | 234 Watts |
| 10:00 | 222 Watts |
| 15:00 | 217 Watts |
| 20:00 | 214 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 202 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...