Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 21/11/2020, 19:47 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 54 points
-
- 208 Watts
-
- 147 Bpm
-
- 88
-
- 824
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 132 Watts | 89 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 151 Watts | 100 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 179 Watts | 99 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 202 Watts | 106 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 245 Watts | 110 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 205 Watts | 110 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 285 Watts | 118 Bpm | 98 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 250 Watts | 124 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 253 Watts | 436 Watts | 126 Bpm | 87 | 7 |
| 01:00 | Warmup - Steady | 173 Watts | 244 Watts | 138 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 276 Watts | 456 Watts | 135 Bpm | 96 | 8 |
| 02:00 | Warmup - Easy | 150 Watts | 159 Watts | 130 Bpm | 84 | 21 |
| 03:00 | Tempo | 193 Watts | 208 Watts | 122 Bpm | 88 | 41 |
| 02:20 | Sweetspot | 216 Watts | 227 Watts | 134 Bpm | 85 | 35 |
| 02:00 | Threshold | 239 Watts | 250 Watts | 151 Bpm | 90 | 33 |
| 02:00 | Lactate tolerance | 262 Watts | 275 Watts | 163 Bpm | 86 | 36 |
| 06:00 | Recovery | 138 Watts | 158 Watts | 134 Bpm | 87 | 63 |
| 03:00 | Tempo | 193 Watts | 206 Watts | 144 Bpm | 88 | 41 |
| 02:20 | Sweetspot | 216 Watts | 225 Watts | 160 Bpm | 93 | 35 |
| 02:00 | Threshold | 239 Watts | 244 Watts | 168 Bpm | 89 | 32 |
| 02:00 | Lactate Tolerance | 262 Watts | 270 Watts | 176 Bpm | 94 | 36 |
| 06:00 | Recovery | 138 Watts | 157 Watts | 148 Bpm | 88 | 62 |
| 03:00 | Tempo | 193 Watts | 202 Watts | 153 Bpm | 87 | 40 |
| 02:20 | Sweetspot | 216 Watts | 220 Watts | 165 Bpm | 92 | 34 |
| 02:00 | Threshold | 239 Watts | 242 Watts | 173 Bpm | 88 | 32 |
| 02:00 | Lactate tolerance | 262 Watts | 258 Watts | 179 Bpm | 92 | 34 |
| 01:00 | Empty The Tank! | 288 Watts | 165 Watts | 177 Bpm | 87 | 11 |
| 04:00 | Recovery | 127 Watts | 179 Watts | 153 Bpm | 87 | 47 |
| 05:00 | Warm down | 138 Watts | 230 Watts | 170 Bpm | 92 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 643 Watts |
| 00:05 | 630 Watts |
| 00:10 | 580 Watts |
| 00:20 | 422 Watts |
| 00:30 | 365 Watts |
| 01:00 | 307 Watts |
| 02:00 | 298 Watts |
| 05:00 | 256 Watts |
| 10:00 | 232 Watts |
| 15:00 | 234 Watts |
| 20:00 | 220 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 208 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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