Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Dec 20
Accelerator
  • Ridden on 21/11/2020, 19:47 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
208 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 54 points
      • 208 Watts
      • 147 Bpm
      • 88
      • 824
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 132 Watts 89 Bpm 87 9
    01:00 Warmup - Easy 150 Watts 151 Watts 100 Bpm 86 10
    01:00 Warmup - Steady 161 Watts 179 Watts 99 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 202 Watts 106 Bpm 86 13
    00:15 Warmup - Hard 207 Watts 245 Watts 110 Bpm 96 4
    00:45 Warmup - Steady 173 Watts 205 Watts 110 Bpm 86 10
    00:30 Warmup - Hard 230 Watts 285 Watts 118 Bpm 98 9
    01:00 Warmup - Moderate 196 Watts 250 Watts 124 Bpm 91 17
    00:15 Warmup - Hard 253 Watts 436 Watts 126 Bpm 87 7
    01:00 Warmup - Steady 173 Watts 244 Watts 138 Bpm 78 16
    00:15 Warmup - Hard 276 Watts 456 Watts 135 Bpm 96 8
    02:00 Warmup - Easy 150 Watts 159 Watts 130 Bpm 84 21
    03:00 Tempo 193 Watts 208 Watts 122 Bpm 88 41
    02:20 Sweetspot 216 Watts 227 Watts 134 Bpm 85 35
    02:00 Threshold 239 Watts 250 Watts 151 Bpm 90 33
    02:00 Lactate tolerance 262 Watts 275 Watts 163 Bpm 86 36
    06:00 Recovery 138 Watts 158 Watts 134 Bpm 87 63
    03:00 Tempo 193 Watts 206 Watts 144 Bpm 88 41
    02:20 Sweetspot 216 Watts 225 Watts 160 Bpm 93 35
    02:00 Threshold 239 Watts 244 Watts 168 Bpm 89 32
    02:00 Lactate Tolerance 262 Watts 270 Watts 176 Bpm 94 36
    06:00 Recovery 138 Watts 157 Watts 148 Bpm 88 62
    03:00 Tempo 193 Watts 202 Watts 153 Bpm 87 40
    02:20 Sweetspot 216 Watts 220 Watts 165 Bpm 92 34
    02:00 Threshold 239 Watts 242 Watts 173 Bpm 88 32
    02:00 Lactate tolerance 262 Watts 258 Watts 179 Bpm 92 34
    01:00 Empty The Tank! 288 Watts 165 Watts 177 Bpm 87 11
    04:00 Recovery 127 Watts 179 Watts 153 Bpm 87 47
    05:00 Warm down 138 Watts 230 Watts 170 Bpm 92 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 643 Watts
    00:05 630 Watts
    00:10 580 Watts
    00:20 422 Watts
    00:30 365 Watts
    01:00 307 Watts
    02:00 298 Watts
    05:00 256 Watts
    10:00 232 Watts
    15:00 234 Watts
    20:00 220 Watts
    30:00 219 Watts
    01:00:00 208 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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