Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Dec 20
The Rouleur
  • Ridden on 19/11/2020, 19:06 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
206 Watts
Avg. Heart Rate
158 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 55 points
      • 206 Watts
      • 158 Bpm
      • 88
      • 816
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 118 Watts 96 Bpm 88 8
    01:00 Warmup - Easy 150 Watts 151 Watts 104 Bpm 95 10
    01:00 Warmup - Steady 161 Watts 172 Watts 110 Bpm 93 11
    01:00 Warmup - Steady 173 Watts 191 Watts 115 Bpm 88 13
    00:15 Warmup - Moderate 196 Watts 237 Watts 121 Bpm 101 4
    00:45 Warmup - Steady 173 Watts 190 Watts 123 Bpm 88 9
    00:30 Warmup - Moderate 207 Watts 233 Watts 126 Bpm 100 8
    01:00 Warmup - Steady 173 Watts 190 Watts 130 Bpm 88 13
    00:15 Warmup - Hard 230 Watts 269 Watts 132 Bpm 103 4
    01:00 Warmup - Steady 173 Watts 194 Watts 133 Bpm 89 13
    00:15 Warmup - Hard 219 Watts 361 Watts 135 Bpm 120 6
    02:00 Warmup - Easy 150 Watts 173 Watts 138 Bpm 92 23
    02:00 Solid tempo pace 184 Watts 194 Watts 129 Bpm 85 26
    02:00 Sweat spot 207 Watts 220 Watts 134 Bpm 83 29
    02:00 Threshold 230 Watts 239 Watts 147 Bpm 88 32
    02:00 Top end threshold 242 Watts 258 Watts 160 Bpm 92 34
    02:00 Sweat spot 207 Watts 223 Watts 159 Bpm 84 29
    02:00 Solid tempo pace 184 Watts 193 Watts 151 Bpm 82 25
    02:00 Sweat spot 207 Watts 219 Watts 157 Bpm 90 29
    02:00 Threshold 230 Watts 237 Watts 168 Bpm 88 31
    02:00 Top end threshold 242 Watts 256 Watts 176 Bpm 92 34
    02:00 Sweat spot 207 Watts 214 Watts 175 Bpm 88 28
    02:00 Solid tempo pace 184 Watts 190 Watts 167 Bpm 88 25
    02:00 Sweat spot 207 Watts 212 Watts 168 Bpm 88 28
    02:00 Threshold 230 Watts 234 Watts 177 Bpm 87 31
    02:00 Top end threshold 242 Watts 224 Watts 181 Bpm 88 30
    02:00 Sweat spot 207 Watts 206 Watts 177 Bpm 88 27
    02:00 Solid tempo pace 184 Watts 184 Watts 171 Bpm 86 24
    02:00 Sweat spot 207 Watts 206 Watts 172 Bpm 87 27
    02:00 Threshold 230 Watts 227 Watts 178 Bpm 86 30
    02:00 Top end threshold 242 Watts 206 Watts 180 Bpm 87 27
    02:00 Sweat spot 207 Watts 209 Watts 179 Bpm 87 28
    10:00 Warm down 127 Watts 184 Watts 163 Bpm 85 121

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 405 Watts
    00:05 401 Watts
    00:10 397 Watts
    00:20 346 Watts
    00:30 295 Watts
    01:00 260 Watts
    02:00 258 Watts
    05:00 243 Watts
    10:00 227 Watts
    15:00 231 Watts
    20:00 225 Watts
    30:00 221 Watts
    01:00:00 206 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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