>> Workouts >> Big Dog Sprints smaller number

Big Dog Sprints smaller number

Tags: Anaerobic Capacity Neuromuscular Improve Sprint
      • 01:00:00
      • Duration
      • Neuromuscular
      • Category
      • Intensity
Est. Average Power
141 watts
Est. Kcals
561
Est. Points
56
Ridden 0 time(s) in the last 30 days
  • Avg. power
    141 watts
  • Est. Kcals
    561
  • Points
    56
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Big gear sprint drill - in the saddle or out of the saddle, choose the style that suits you.

Big gear sprint drill - in the saddle or out of the saddle, choose the style that suits you.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Select you sprint gear 00:15 162 Watts
    		3 kcals
    SPRINT !! 00:30 450 Watts
    		15 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tick over 03:00 126 Watts
    		25 kcals
    Select you sprint gear 00:15 162 Watts
    		3 kcals
    SPRINT !! 00:30 450 Watts
    		15 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tick over 03:00 126 Watts
    		25 kcals
    Select you sprint gear 00:15 162 Watts
    		3 kcals
    SPRINT !! 00:30 450 Watts
    		15 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo pace 10:00 144 Watts
    		95 kcals
    Select you sprint gear 00:15 162 Watts
    		3 kcals
    SPRINT !! 00:30 450 Watts
    		15 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tick over 03:00 126 Watts
    		25 kcals
    Select you sprint gear 00:15 162 Watts
    		3 kcals
    SPRINT !! 00:30 450 Watts
    		15 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tick over 03:00 126 Watts
    		25 kcals
    Select you sprint gear 00:15 162 Watts
    		3 kcals
    SPRINT !! 00:30 450 Watts
    		15 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tick over 01:30 99 Watts
    		10 kcals
    Tempo 05:00 144 Watts
    		48 kcals
    Warm down 05:00 99 Watts
    		33 kcals