Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 12/11/2020, 17:21 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 133 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 120 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
FTP - first ride in a while
-
- 35:00
-
- Threshold Test
-
- 31 points
-
- 120 Watts
-
- 149 Bpm
-
- 88
-
- 277
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 76 Watts | 103 Bpm | 75 | 5 |
| 01:00 | Warmup - Easy | 86 Watts | 87 Watts | 115 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 94 Watts | 120 Bpm | 89 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 105 Watts | 128 Bpm | 96 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 121 Watts | 131 Bpm | 100 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 105 Watts | 135 Bpm | 98 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 131 Watts | 140 Bpm | 112 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 114 Watts | 143 Bpm | 99 | 8 |
| 00:15 | Warmup - Hard | 146 Watts | 143 Watts | 146 Bpm | 109 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 108 Watts | 146 Bpm | 93 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 154 Watts | 144 Bpm | 103 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 90 Watts | 138 Bpm | 90 | 12 |
| 20:00 | Threshold Test | 140 Watts | 140 Watts | 161 Bpm | 87 | 185 |
| 05:00 | Cool Down | 73 Watts | 77 Watts | 140 Bpm | 83 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 167 Watts |
| 00:05 | 166 Watts |
| 00:10 | 163 Watts |
| 00:20 | 147 Watts |
| 00:30 | 146 Watts |
| 01:00 | 144 Watts |
| 02:00 | 142 Watts |
| 05:00 | 141 Watts |
| 10:00 | 140 Watts |
| 15:00 | 140 Watts |
| 20:00 | 140 Watts |
| 30:00 | 127 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...