Mark Smith

  • FTP
  • 133 Watts
  • Weight
  • 97 Kgs
  • W/Kg
  • 1.37 W/Kgs
  • Age
  • 42
    • Membership
  • premium year
  • Expiry
  • 11 Nov 21
FTP - first ride in a while
  • Ridden on 12/11/2020, 17:21 by Mark
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 133 Watts
      • FTP
      • 31
      • Points
Average Power
120 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
FTP - first ride in a while
  • Ridden on by Mark
      • 35:00
      • Threshold Test
      • 31 points
      • 120 Watts
      • 149 Bpm
      • 88
      • 277
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 73 Watts 76 Watts 103 Bpm 75 5
    01:00 Warmup - Easy 86 Watts 87 Watts 115 Bpm 82 6
    01:00 Warmup - Steady 93 Watts 94 Watts 120 Bpm 89 6
    01:00 Warmup - Steady 100 Watts 105 Watts 128 Bpm 96 7
    00:15 Warmup - Hard 120 Watts 121 Watts 131 Bpm 100 2
    00:45 Warmup - Steady 100 Watts 105 Watts 135 Bpm 98 5
    00:30 Warmup - Hard 133 Watts 131 Watts 140 Bpm 112 4
    01:00 Warmup - Moderate 113 Watts 114 Watts 143 Bpm 99 8
    00:15 Warmup - Hard 146 Watts 143 Watts 146 Bpm 109 2
    01:00 Warmup - Steady 100 Watts 108 Watts 146 Bpm 93 7
    00:15 Warmup - Hard 160 Watts 154 Watts 144 Bpm 103 3
    02:00 Warmup - Easy 86 Watts 90 Watts 138 Bpm 90 12
    20:00 Threshold Test 140 Watts 140 Watts 161 Bpm 87 185
    05:00 Cool Down 73 Watts 77 Watts 140 Bpm 83 25

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 167 Watts
    00:05 166 Watts
    00:10 163 Watts
    00:20 147 Watts
    00:30 146 Watts
    01:00 144 Watts
    02:00 142 Watts
    05:00 141 Watts
    10:00 140 Watts
    15:00 140 Watts
    20:00 140 Watts
    30:00 127 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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