Mark Smith

  • FTP
  • 133 Watts
  • Weight
  • 97 Kgs
  • W/Kg
  • 1.37 W/Kgs
  • Age
  • 42
    • Membership
  • premium year
  • Expiry
  • 11 Nov 21
TEST: 20 minute Threshold Test
  • Ridden on 12/11/2020, 16:21 by Mark
      • 00:07
      • Duration
      • Threshold Test
      • Category
      • 133 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Mark
      • 35:00
      • Threshold Test
      • 0 points
      • 0 Watts
      • 0 Bpm
      • 0
      • 0
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 73 Watts 0 Watts 9 Bpm 0 0
    01:00 Warmup - Easy 86 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 93 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 100 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 120 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 100 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 133 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 113 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 146 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 100 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 160 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 86 Watts 0 Watts 0 Bpm 0 0
    20:00 Threshold Test 140 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 73 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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