Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 30/12/2016, 16:02 by Mark
-
-
- 49:11
- Duration
-
- V02 Max
- Category
-
- 133 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 103 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Short n Sharp
-
- 54:00
-
- V02 Max
-
- 47 points
-
- 103 Watts
-
- 135 Bpm
-
- 73
-
- 367
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 83 Watts | 121 Bpm | 76 | 5 |
| 01:00 | Warmup - Easy | 86 Watts | 92 Watts | 124 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 95 Watts | 123 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 98 Watts | 124 Bpm | 84 | 6 |
| 00:15 | Warmup - Hard | 120 Watts | 125 Watts | 127 Bpm | 99 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 106 Watts | 129 Bpm | 85 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 133 Watts | 129 Bpm | 91 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 125 Watts | 136 Bpm | 88 | 8 |
| 00:15 | Warmup - Hard | 146 Watts | 141 Watts | 139 Bpm | 95 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 113 Watts | 139 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 156 Watts | 139 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 100 Watts | 138 Bpm | 83 | 13 |
| 04:00 | Hill Effort (7% Imaginary Gradient) | 149 Watts | 163 Watts | 157 Bpm | 87 | 43 |
| 04:00 | Recover | 73 Watts | 86 Watts | 146 Bpm | 77 | 23 |
| 05:00 | Hill Effort (6% Imaginary Gradient) | 144 Watts | 160 Watts | 165 Bpm | 86 | 53 |
| 05:00 | Recover | 73 Watts | 78 Watts | 147 Bpm | 73 | 26 |
| 03:00 | Hill Effort (9% Imaginary Gradient) | 153 Watts | 164 Watts | 162 Bpm | 87 | 32 |
| 03:00 | Recover | 73 Watts | 81 Watts | 156 Bpm | 75 | 16 |
| 05:00 | Full Recovery | 73 Watts | 84 Watts | 138 Bpm | 76 | 28 |
| 04:00 | Hill Effort (4% Imaginary Gradient) | 133 Watts | 132 Watts | 155 Bpm | 85 | 35 |
| 01:00 | Hill Effort (6% Imaginary Gradient) | 144 Watts | 154 Watts | 165 Bpm | 84 | 10 |
| 01:00 | Hill Effort (9% Imaginary Gradient) | 153 Watts | 163 Watts | 171 Bpm | 87 | 11 |
| 04:00 | Recovery | 73 Watts | 83 Watts | 148 Bpm | 74 | 22 |
| 05:00 | Cool Down | 67 Watts | 1 Watts | 5 Bpm | 1 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 181 Watts |
| 00:05 | 178 Watts |
| 00:10 | 175 Watts |
| 00:20 | 169 Watts |
| 00:30 | 169 Watts |
| 01:00 | 166 Watts |
| 02:00 | 165 Watts |
| 05:00 | 161 Watts |
| 10:00 | 134 Watts |
| 15:00 | 133 Watts |
| 20:00 | 129 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...