Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 27/07/2020, 19:30 by Ben
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 197 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 59 points
-
- 186 Watts
-
- 128 Bpm
-
- 90
-
- 651
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 119 Watts | 97 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 130 Watts | 100 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 105 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 109 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 168 Watts | 113 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 112 Bpm | 91 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 116 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 121 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 201 Watts | 121 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 168 Watts | 120 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 230 Watts | 120 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 165 Watts | 121 Bpm | 89 | 22 |
| 02:00 | Hard | 227 Watts | 230 Watts | 131 Bpm | 96 | 30 |
| 01:30 | Recovery | 118 Watts | 164 Watts | 127 Bpm | 87 | 16 |
| 02:00 | Hard | 227 Watts | 231 Watts | 131 Bpm | 95 | 30 |
| 01:30 | Recovery | 118 Watts | 162 Watts | 129 Bpm | 88 | 16 |
| 02:00 | Hard | 227 Watts | 229 Watts | 131 Bpm | 95 | 30 |
| 01:30 | Recovery | 118 Watts | 162 Watts | 128 Bpm | 88 | 16 |
| 05:00 | Endurance | 138 Watts | 164 Watts | 119 Bpm | 89 | 54 |
| 01:00 | Hard | 246 Watts | 269 Watts | 135 Bpm | 98 | 18 |
| 01:00 | Tempo | 158 Watts | 169 Watts | 140 Bpm | 89 | 11 |
| 01:00 | Hard | 246 Watts | 273 Watts | 138 Bpm | 100 | 18 |
| 01:00 | Tempo | 158 Watts | 165 Watts | 142 Bpm | 87 | 11 |
| 01:00 | Hard | 246 Watts | 242 Watts | 131 Bpm | 94 | 16 |
| 01:00 | Tempo | 158 Watts | 183 Watts | 141 Bpm | 88 | 12 |
| 01:00 | Hard | 246 Watts | 281 Watts | 146 Bpm | 97 | 19 |
| 01:00 | Tempo | 158 Watts | 166 Watts | 147 Bpm | 88 | 11 |
| 01:30 | Recovery | 118 Watts | 158 Watts | 125 Bpm | 87 | 16 |
| 05:00 | Endurance | 138 Watts | 158 Watts | 120 Bpm | 86 | 52 |
| 00:20 | Max | 296 Watts | 310 Watts | 127 Bpm | 107 | 7 |
| 00:40 | Recovery | 108 Watts | 177 Watts | 141 Bpm | 84 | 8 |
| 00:20 | Max | 296 Watts | 303 Watts | 138 Bpm | 106 | 7 |
| 00:40 | Recovery | 108 Watts | 172 Watts | 141 Bpm | 82 | 8 |
| 00:20 | Max | 296 Watts | 305 Watts | 139 Bpm | 105 | 7 |
| 00:40 | Recovery | 108 Watts | 175 Watts | 145 Bpm | 88 | 8 |
| 00:20 | Max | 296 Watts | 307 Watts | 142 Bpm | 106 | 7 |
| 00:40 | Recovery | 108 Watts | 181 Watts | 147 Bpm | 89 | 8 |
| 00:20 | Max | 296 Watts | 305 Watts | 144 Bpm | 105 | 7 |
| 00:40 | Recovery | 108 Watts | 181 Watts | 151 Bpm | 91 | 8 |
| 00:20 | Max | 296 Watts | 300 Watts | 147 Bpm | 104 | 7 |
| 00:40 | Recovery | 108 Watts | 179 Watts | 151 Bpm | 90 | 8 |
| 00:20 | Max | 296 Watts | 309 Watts | 148 Bpm | 105 | 7 |
| 00:40 | Recovery | 108 Watts | 180 Watts | 150 Bpm | 88 | 8 |
| 00:20 | Max | 296 Watts | 313 Watts | 145 Bpm | 102 | 7 |
| 00:40 | Recovery | 108 Watts | 179 Watts | 153 Bpm | 90 | 8 |
| 05:00 | Cool Down | 108 Watts | 170 Watts | 130 Bpm | 91 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 331 Watts |
| 00:05 | 329 Watts |
| 00:10 | 325 Watts |
| 00:20 | 322 Watts |
| 00:30 | 288 Watts |
| 01:00 | 281 Watts |
| 02:00 | 234 Watts |
| 05:00 | 230 Watts |
| 10:00 | 210 Watts |
| 15:00 | 200 Watts |
| 20:00 | 201 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...