Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 27/07/2020, 19:30 by Ben
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 197 Watts
      • FTP
      • 59
      • Points
Average Power
186 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Ben
      • 53:00
      • Anaerobic Capacity
      • 59 points
      • 186 Watts
      • 128 Bpm
      • 90
      • 651
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 119 Watts 97 Bpm 79 8
    01:00 Warmup - Easy 128 Watts 130 Watts 100 Bpm 82 9
    01:00 Warmup - Steady 138 Watts 139 Watts 105 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 149 Watts 109 Bpm 91 10
    00:15 Warmup - Hard 177 Watts 168 Watts 113 Bpm 93 3
    00:45 Warmup - Steady 148 Watts 151 Watts 112 Bpm 91 7
    00:30 Warmup - Hard 197 Watts 192 Watts 116 Bpm 93 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 121 Bpm 92 11
    00:15 Warmup - Hard 217 Watts 201 Watts 121 Bpm 92 3
    01:00 Warmup - Steady 148 Watts 168 Watts 120 Bpm 87 11
    00:15 Warmup - Hard 236 Watts 230 Watts 120 Bpm 97 4
    02:00 Warmup - Easy 128 Watts 165 Watts 121 Bpm 89 22
    02:00 Hard 227 Watts 230 Watts 131 Bpm 96 30
    01:30 Recovery 118 Watts 164 Watts 127 Bpm 87 16
    02:00 Hard 227 Watts 231 Watts 131 Bpm 95 30
    01:30 Recovery 118 Watts 162 Watts 129 Bpm 88 16
    02:00 Hard 227 Watts 229 Watts 131 Bpm 95 30
    01:30 Recovery 118 Watts 162 Watts 128 Bpm 88 16
    05:00 Endurance 138 Watts 164 Watts 119 Bpm 89 54
    01:00 Hard 246 Watts 269 Watts 135 Bpm 98 18
    01:00 Tempo 158 Watts 169 Watts 140 Bpm 89 11
    01:00 Hard 246 Watts 273 Watts 138 Bpm 100 18
    01:00 Tempo 158 Watts 165 Watts 142 Bpm 87 11
    01:00 Hard 246 Watts 242 Watts 131 Bpm 94 16
    01:00 Tempo 158 Watts 183 Watts 141 Bpm 88 12
    01:00 Hard 246 Watts 281 Watts 146 Bpm 97 19
    01:00 Tempo 158 Watts 166 Watts 147 Bpm 88 11
    01:30 Recovery 118 Watts 158 Watts 125 Bpm 87 16
    05:00 Endurance 138 Watts 158 Watts 120 Bpm 86 52
    00:20 Max 296 Watts 310 Watts 127 Bpm 107 7
    00:40 Recovery 108 Watts 177 Watts 141 Bpm 84 8
    00:20 Max 296 Watts 303 Watts 138 Bpm 106 7
    00:40 Recovery 108 Watts 172 Watts 141 Bpm 82 8
    00:20 Max 296 Watts 305 Watts 139 Bpm 105 7
    00:40 Recovery 108 Watts 175 Watts 145 Bpm 88 8
    00:20 Max 296 Watts 307 Watts 142 Bpm 106 7
    00:40 Recovery 108 Watts 181 Watts 147 Bpm 89 8
    00:20 Max 296 Watts 305 Watts 144 Bpm 105 7
    00:40 Recovery 108 Watts 181 Watts 151 Bpm 91 8
    00:20 Max 296 Watts 300 Watts 147 Bpm 104 7
    00:40 Recovery 108 Watts 179 Watts 151 Bpm 90 8
    00:20 Max 296 Watts 309 Watts 148 Bpm 105 7
    00:40 Recovery 108 Watts 180 Watts 150 Bpm 88 8
    00:20 Max 296 Watts 313 Watts 145 Bpm 102 7
    00:40 Recovery 108 Watts 179 Watts 153 Bpm 90 8
    05:00 Cool Down 108 Watts 170 Watts 130 Bpm 91 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 331 Watts
    00:05 329 Watts
    00:10 325 Watts
    00:20 322 Watts
    00:30 288 Watts
    01:00 281 Watts
    02:00 234 Watts
    05:00 230 Watts
    10:00 210 Watts
    15:00 200 Watts
    20:00 201 Watts
    30:00 196 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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