Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
MTB Fitness Week 4
  • Ridden on 25/07/2020, 15:30 by Ben
      • 01:13:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 85
      • Points
Average Power
185 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:13:00
      • V02 Max
      • 85 points
      • 185 Watts
      • 127 Bpm
      • 91
      • 891
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:00 Warm Up Easy 108 Watts 126 Watts 98 Bpm 78 25
    01:00 Warm Up Easy 128 Watts 130 Watts 97 Bpm 81 9
    01:00 Warm, Up Steady 138 Watts 139 Watts 102 Bpm 86 9
    01:00 Warm Up Steady 148 Watts 148 Watts 108 Bpm 89 10
    00:15 Warm Up Hard 167 Watts 174 Watts 113 Bpm 102 3
    00:45 Warm Up Steady 148 Watts 155 Watts 112 Bpm 93 8
    00:30 Warm Up Hard 197 Watts 193 Watts 115 Bpm 93 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 119 Bpm 91 11
    00:15 Warm Up Hard 217 Watts 215 Watts 119 Bpm 92 4
    01:00 Warm Up Steady 148 Watts 167 Watts 119 Bpm 89 11
    00:15 Warm Up Hard 236 Watts 229 Watts 113 Bpm 92 4
    02:00 Warm Up Easy 128 Watts 157 Watts 112 Bpm 85 21
    05:00 Power Interval 197 Watts 197 Watts 124 Bpm 93 65
    03:00 Recovery 108 Watts 147 Watts 114 Bpm 84 29
    05:00 Power Interval 177 Watts 180 Watts 119 Bpm 87 59
    03:00 Recovery 108 Watts 141 Watts 109 Bpm 85 28
    02:00 Power Interval 1 260 Watts 281 Watts 142 Bpm 102 37
    03:00 Recovery 108 Watts 143 Watts 125 Bpm 85 28
    02:00 Power Interval 2 260 Watts 286 Watts 144 Bpm 102 38
    03:00 Recovery 108 Watts 143 Watts 127 Bpm 86 28
    02:00 Power Interval 3 260 Watts 285 Watts 145 Bpm 103 38
    03:00 Recovery 108 Watts 145 Watts 128 Bpm 87 29
    02:00 Power Interval 4 260 Watts 287 Watts 146 Bpm 104 38
    03:00 Recovery 108 Watts 141 Watts 127 Bpm 84 28
    02:00 Power Interval 5 260 Watts 289 Watts 147 Bpm 103 38
    03:00 Recovery 108 Watts 146 Watts 131 Bpm 87 29
    02:00 Power Interval 6 260 Watts 292 Watts 149 Bpm 106 39
    03:00 Recovery 108 Watts 139 Watts 130 Bpm 84 28
    02:00 Power Interval 7 260 Watts 279 Watts 146 Bpm 102 37
    03:00 Recovery 108 Watts 148 Watts 132 Bpm 86 29
    02:00 Power Interval 8 260 Watts 296 Watts 150 Bpm 107 39
    03:00 Recovery 108 Watts 153 Watts 136 Bpm 91 30
    05:00 Recovery 108 Watts 171 Watts 128 Bpm 94 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 302 Watts
    00:05 301 Watts
    00:10 300 Watts
    00:20 299 Watts
    00:30 299 Watts
    01:00 299 Watts
    02:00 297 Watts
    05:00 210 Watts
    10:00 205 Watts
    15:00 204 Watts
    20:00 203 Watts
    30:00 202 Watts
    01:00:00 192 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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