>> Workouts >> MTB Fitness Week 4

MTB Fitness Week 4

Tags:
      • 01:05:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
143 watts
Est. Kcals
614
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    143 watts
  • Est. Kcals
    614
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

Medium Resistance 100rpm during interval

Low resistance 60rpm during recovery

Medium Resistance 100rpm during interval

Low resistance 60rpm during recovery

  • Description Time Target Power Intensity Kcals
    Warm Up Easy 06:00 99 Watts
    39 kcals
    Warm Up Easy 01:00 117 Watts
    8 kcals
    Warm, Up Steady 01:00 126 Watts
    8 kcals
    Warm Up Steady 01:00 135 Watts
    9 kcals
    Warm Up Hard 00:15 153 Watts
    3 kcals
    Warm Up Steady 00:45 135 Watts
    7 kcals
    Warm Up Hard 00:30 180 Watts
    6 kcals
    Warm Up Moderate 01:00 153 Watts
    10 kcals
    Warm Up Hard 00:15 198 Watts
    3 kcals
    Warm Up Steady 01:00 135 Watts
    9 kcals
    Warm Up Steady 00:00 135 Watts
    0 kcals
    Warm Up Hard 00:15 216 Watts
    4 kcals
    Warm Up Easy 02:00 117 Watts
    15 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Power Interval 02:00 238 Watts
    31 kcals
    Recovery 03:00 99 Watts
    20 kcals
    Warm Down 05:00 104 Watts
    34 kcals