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Medium Resistance 100rpm during interval
Low resistance 60rpm during recovery
Medium Resistance 100rpm during interval
Low resistance 60rpm during recovery
Description | Time | Target Power | Intensity | Kcals |
---|---|---|---|---|
Warm Up Easy | 03:00 | 99 Watts | 20 kcals | |
Warm Up Easy | 01:00 | 117 Watts | 8 kcals | |
Warm, Up Steady | 01:00 | 126 Watts | 8 kcals | |
Warm Up Steady | 01:00 | 135 Watts | 9 kcals | |
Warm Up Hard | 00:15 | 153 Watts | 3 kcals | |
Warm Up Steady | 00:45 | 135 Watts | 7 kcals | |
Warm Up Hard | 00:30 | 180 Watts | 6 kcals | |
Warm Up Moderate | 01:00 | 153 Watts | 10 kcals | |
Warm Up Hard | 00:15 | 198 Watts | 3 kcals | |
Warm Up Steady | 01:00 | 135 Watts | 9 kcals | |
Warm Up Steady | 00:00 | 135 Watts | 0 kcals | |
Warm Up Hard | 00:15 | 216 Watts | 4 kcals | |
Warm Up Easy | 02:00 | 117 Watts | 15 kcals | |
Power Interval | 05:00 | 180 Watts | 59 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval | 05:00 | 162 Watts | 53 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 1 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 2 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 3 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 4 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 5 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 6 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 7 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 8 | 02:00 | 238 Watts | 31 kcals | |
Recovery | 03:00 | 99 Watts | 20 kcals | |
Power Interval 7 | 00:00 | 238 Watts | 0 kcals | |
Recovery | 05:00 | 99 Watts | 33 kcals |