Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Aug 20
Alan Millway Cadence
  • Ridden on 23/07/2020, 18:03 by Ben
      • 58:00
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 69
      • Points
Average Power
197 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alan Millway Cadence
  • Ridden on by Ben
      • 58:00
      • Tempo
      • 69 points
      • 197 Watts
      • 124 Bpm
      • 91
      • 754
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:00 Warm Up Easy 108 Watts 121 Watts 94 Bpm 83 32
    01:00 Warm Up Easy 128 Watts 133 Watts 102 Bpm 89 9
    01:00 Warm Up Steady 138 Watts 142 Watts 103 Bpm 95 9
    01:00 Warm Up Steady 148 Watts 152 Watts 105 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 172 Watts 106 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 157 Watts 109 Bpm 94 8
    00:30 Warm Up Hard 197 Watts 196 Watts 112 Bpm 95 6
    01:00 Warm Up Moderate 167 Watts 174 Watts 117 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 237 Watts 116 Bpm 95 4
    01:00 Warm Up Steady 148 Watts 167 Watts 116 Bpm 88 11
    00:15 Warm Up Hard 217 Watts 218 Watts 110 Bpm 85 4
    02:00 Warm Up Easy 118 Watts 157 Watts 109 Bpm 85 21
    05:00 Power Interval 217 Watts 229 Watts 126 Bpm 95 76
    03:00 Recovery 158 Watts 173 Watts 115 Bpm 81 34
    05:00 Power Interval 217 Watts 230 Watts 131 Bpm 95 76
    03:00 Recovery 158 Watts 184 Watts 123 Bpm 87 36
    05:00 Power Interval 217 Watts 232 Watts 134 Bpm 96 77
    03:00 Recovery 158 Watts 180 Watts 125 Bpm 83 36
    05:00 Power Interval 217 Watts 232 Watts 135 Bpm 96 77
    03:00 Recovery 158 Watts 181 Watts 127 Bpm 86 36
    05:00 Power Interval 217 Watts 234 Watts 137 Bpm 97 77
    03:00 Recovery 158 Watts 187 Watts 130 Bpm 88 37
    05:00 Recovery 99 Watts 204 Watts 131 Bpm 92 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 257 Watts
    00:05 256 Watts
    00:10 247 Watts
    00:20 242 Watts
    00:30 241 Watts
    01:00 238 Watts
    02:00 236 Watts
    05:00 234 Watts
    10:00 218 Watts
    15:00 216 Watts
    20:00 217 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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