Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Aug 20
Alan Millway Cadence
  • Ridden on 16/07/2020, 19:49 by Ben
      • 56:24
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 57
      • Points
Average Power
181 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alan Millway Cadence
  • Ridden on by Ben
      • 58:00
      • Tempo
      • 57 points
      • 181 Watts
      • 132 Bpm
      • 87
      • 693
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:00 Warm Up Easy 108 Watts 123 Watts 98 Bpm 76 32
    01:00 Warm Up Easy 128 Watts 129 Watts 100 Bpm 81 9
    01:00 Warm Up Steady 138 Watts 140 Watts 105 Bpm 85 9
    01:00 Warm Up Steady 148 Watts 150 Watts 110 Bpm 91 10
    00:15 Warm Up Hard 167 Watts 179 Watts 111 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 152 Watts 116 Bpm 92 8
    00:30 Warm Up Hard 197 Watts 194 Watts 118 Bpm 103 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 124 Bpm 92 11
    00:15 Warm Up Hard 217 Watts 207 Watts 122 Bpm 92 3
    01:00 Warm Up Steady 148 Watts 165 Watts 126 Bpm 89 11
    00:15 Warm Up Hard 217 Watts 216 Watts 120 Bpm 102 4
    02:00 Warm Up Easy 118 Watts 144 Watts 117 Bpm 87 19
    05:00 Power Interval 217 Watts 226 Watts 140 Bpm 94 75
    03:00 Recovery 158 Watts 168 Watts 133 Bpm 90 33
    05:00 Power Interval 217 Watts 229 Watts 147 Bpm 95 76
    03:00 Recovery 158 Watts 160 Watts 137 Bpm 86 32
    05:00 Power Interval 217 Watts 231 Watts 151 Bpm 96 76
    03:00 Recovery 158 Watts 161 Watts 140 Bpm 87 32
    05:00 Power Interval 217 Watts 230 Watts 153 Bpm 95 76
    03:00 Recovery 158 Watts 159 Watts 143 Bpm 87 31
    05:00 Power Interval 217 Watts 230 Watts 155 Bpm 95 76
    03:00 Recovery 158 Watts 164 Watts 145 Bpm 89 32
    05:00 Recovery 99 Watts 86 Watts 77 Bpm 52 28

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 236 Watts
    00:10 236 Watts
    00:20 236 Watts
    00:30 235 Watts
    01:00 234 Watts
    02:00 233 Watts
    05:00 231 Watts
    10:00 211 Watts
    15:00 208 Watts
    20:00 210 Watts
    30:00 207 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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