Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 16/07/2020, 19:49 by Ben
-
-
- 56:24
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Alan Millway Cadence
-
- 58:00
-
- Tempo
-
- 57 points
-
- 181 Watts
-
- 132 Bpm
-
- 87
-
- 693
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 123 Watts | 98 Bpm | 76 | 32 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 100 Bpm | 81 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 140 Watts | 105 Bpm | 85 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 110 Bpm | 91 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 179 Watts | 111 Bpm | 97 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 152 Watts | 116 Bpm | 92 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 118 Bpm | 103 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 124 Bpm | 92 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 207 Watts | 122 Bpm | 92 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 165 Watts | 126 Bpm | 89 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 120 Bpm | 102 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 144 Watts | 117 Bpm | 87 | 19 |
| 05:00 | Power Interval | 217 Watts | 226 Watts | 140 Bpm | 94 | 75 |
| 03:00 | Recovery | 158 Watts | 168 Watts | 133 Bpm | 90 | 33 |
| 05:00 | Power Interval | 217 Watts | 229 Watts | 147 Bpm | 95 | 76 |
| 03:00 | Recovery | 158 Watts | 160 Watts | 137 Bpm | 86 | 32 |
| 05:00 | Power Interval | 217 Watts | 231 Watts | 151 Bpm | 96 | 76 |
| 03:00 | Recovery | 158 Watts | 161 Watts | 140 Bpm | 87 | 32 |
| 05:00 | Power Interval | 217 Watts | 230 Watts | 153 Bpm | 95 | 76 |
| 03:00 | Recovery | 158 Watts | 159 Watts | 143 Bpm | 87 | 31 |
| 05:00 | Power Interval | 217 Watts | 230 Watts | 155 Bpm | 95 | 76 |
| 03:00 | Recovery | 158 Watts | 164 Watts | 145 Bpm | 89 | 32 |
| 05:00 | Recovery | 99 Watts | 86 Watts | 77 Bpm | 52 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 236 Watts |
| 00:10 | 236 Watts |
| 00:20 | 236 Watts |
| 00:30 | 235 Watts |
| 01:00 | 234 Watts |
| 02:00 | 233 Watts |
| 05:00 | 231 Watts |
| 10:00 | 211 Watts |
| 15:00 | 208 Watts |
| 20:00 | 210 Watts |
| 30:00 | 207 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...