loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
04:00 | Warm Up Easy | 108 Watts | 123 Watts | 98 Bpm | 76 | 32 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 100 Bpm | 81 | 9 |
01:00 | Warm Up Steady | 138 Watts | 140 Watts | 105 Bpm | 85 | 9 |
01:00 | Warm Up Steady | 148 Watts | 150 Watts | 110 Bpm | 91 | 10 |
00:15 | Warm Up Hard | 167 Watts | 179 Watts | 111 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 152 Watts | 116 Bpm | 92 | 8 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 118 Bpm | 103 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 124 Bpm | 92 | 11 |
00:15 | Warm Up Hard | 217 Watts | 207 Watts | 122 Bpm | 92 | 3 |
01:00 | Warm Up Steady | 148 Watts | 165 Watts | 126 Bpm | 89 | 11 |
00:15 | Warm Up Hard | 217 Watts | 216 Watts | 120 Bpm | 102 | 4 |
02:00 | Warm Up Easy | 118 Watts | 144 Watts | 117 Bpm | 87 | 19 |
05:00 | Power Interval | 217 Watts | 226 Watts | 140 Bpm | 94 | 75 |
03:00 | Recovery | 158 Watts | 168 Watts | 133 Bpm | 90 | 33 |
05:00 | Power Interval | 217 Watts | 229 Watts | 147 Bpm | 95 | 76 |
03:00 | Recovery | 158 Watts | 160 Watts | 137 Bpm | 86 | 32 |
05:00 | Power Interval | 217 Watts | 231 Watts | 151 Bpm | 96 | 76 |
03:00 | Recovery | 158 Watts | 161 Watts | 140 Bpm | 87 | 32 |
05:00 | Power Interval | 217 Watts | 230 Watts | 153 Bpm | 95 | 76 |
03:00 | Recovery | 158 Watts | 159 Watts | 143 Bpm | 87 | 31 |
05:00 | Power Interval | 217 Watts | 230 Watts | 155 Bpm | 95 | 76 |
03:00 | Recovery | 158 Watts | 164 Watts | 145 Bpm | 89 | 32 |
05:00 | Recovery | 99 Watts | 86 Watts | 77 Bpm | 52 | 28 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 238 Watts |
00:05 | 236 Watts |
00:10 | 236 Watts |
00:20 | 236 Watts |
00:30 | 235 Watts |
01:00 | 234 Watts |
02:00 | 233 Watts |
05:00 | 231 Watts |
10:00 | 211 Watts |
15:00 | 208 Watts |
20:00 | 210 Watts |
30:00 | 207 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...