Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 10/07/2020, 20:07 by Ben
      • 51:31
      • Duration
      • Trial
      • Category
      • 197 Watts
      • FTP
      • 49
      • Points
Average Power
180 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Ben
      • 51:30
      • Trial
      • 49 points
      • 180 Watts
      • 136 Bpm
      • 90
      • 612
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 118 Watts 102 Bpm 69 8
    01:00 Warmup - Easy 128 Watts 129 Watts 101 Bpm 81 9
    01:00 Warmup - Steady 138 Watts 137 Watts 108 Bpm 85 9
    01:00 Warmup - Steady 148 Watts 149 Watts 113 Bpm 90 10
    00:15 Warmup - Hard 177 Watts 178 Watts 116 Bpm 96 3
    00:45 Warmup - Steady 148 Watts 151 Watts 120 Bpm 89 7
    00:30 Warmup - Hard 197 Watts 196 Watts 123 Bpm 94 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 129 Bpm 91 11
    00:15 Warmup - Hard 217 Watts 220 Watts 128 Bpm 95 4
    01:00 Warmup - Steady 148 Watts 164 Watts 130 Bpm 88 11
    00:15 Warmup - Hard 236 Watts 224 Watts 124 Bpm 88 4
    02:00 Warmup - Easy 128 Watts 143 Watts 120 Bpm 85 19
    01:00 High Cadence 167 Watts 174 Watts 119 Bpm 94 11
    01:00 Easy Peddaling 108 Watts 136 Watts 121 Bpm 84 9
    01:00 High Cadence 167 Watts 175 Watts 119 Bpm 92 12
    01:00 Easy Peddaling 108 Watts 127 Watts 120 Bpm 85 8
    01:30 Hard Interval 207 Watts 216 Watts 131 Bpm 99 21
    00:45 Recover 108 Watts 144 Watts 140 Bpm 86 7
    01:30 Hard Interval 207 Watts 232 Watts 142 Bpm 97 23
    00:45 Recover 108 Watts 133 Watts 142 Bpm 67 7
    01:30 Hard Interval 207 Watts 237 Watts 144 Bpm 99 23
    00:45 Recover 108 Watts 146 Watts 148 Bpm 86 7
    01:30 Hard Interval 207 Watts 238 Watts 146 Bpm 99 24
    00:45 Recover 108 Watts 150 Watts 149 Bpm 86 7
    01:30 Hard Interval 207 Watts 240 Watts 149 Bpm 100 24
    00:45 Recover 108 Watts 148 Watts 153 Bpm 87 7
    05:00 Recovery Period 118 Watts 148 Watts 126 Bpm 89 49
    01:30 Hard Interval 207 Watts 238 Watts 143 Bpm 98 24
    00:45 Recover 108 Watts 148 Watts 149 Bpm 81 7
    01:30 Hard Interval 207 Watts 239 Watts 148 Bpm 97 24
    00:45 Recover 108 Watts 144 Watts 153 Bpm 85 7
    01:30 Hard Interval 207 Watts 239 Watts 151 Bpm 99 24
    00:45 Recover 108 Watts 145 Watts 152 Bpm 85 7
    01:30 Hard Interval 207 Watts 241 Watts 151 Bpm 99 24
    00:45 Recover 108 Watts 149 Watts 154 Bpm 86 7
    01:30 Hard Interval 207 Watts 244 Watts 153 Bpm 101 24
    00:45 Recover 108 Watts 149 Watts 154 Bpm 88 7
    02:00 Recovery Period 108 Watts 159 Watts 135 Bpm 88 21
    00:20 Max Effort 256 Watts 332 Watts 141 Bpm 109 7
    00:40 Recover 108 Watts 181 Watts 155 Bpm 85 8
    00:20 Max Effort 256 Watts 346 Watts 158 Bpm 117 8
    00:40 Recover 108 Watts 180 Watts 164 Bpm 87 8
    00:20 Max Effort 256 Watts 347 Watts 163 Bpm 106 8
    00:40 Recover 108 Watts 178 Watts 168 Bpm 86 8
    05:00 Cool Down 108 Watts 152 Watts 134 Bpm 85 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 361 Watts
    00:05 361 Watts
    00:10 360 Watts
    00:20 358 Watts
    00:30 318 Watts
    01:00 246 Watts
    02:00 236 Watts
    05:00 214 Watts
    10:00 213 Watts
    15:00 208 Watts
    20:00 198 Watts
    30:00 198 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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