Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/07/2020, 20:07 by Ben
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 197 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 49 points
-
- 180 Watts
-
- 136 Bpm
-
- 90
-
- 612
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 118 Watts | 102 Bpm | 69 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 101 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 108 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 113 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 178 Watts | 116 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 120 Bpm | 89 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 196 Watts | 123 Bpm | 94 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 129 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 220 Watts | 128 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 164 Watts | 130 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 224 Watts | 124 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 143 Watts | 120 Bpm | 85 | 19 |
| 01:00 | High Cadence | 167 Watts | 174 Watts | 119 Bpm | 94 | 11 |
| 01:00 | Easy Peddaling | 108 Watts | 136 Watts | 121 Bpm | 84 | 9 |
| 01:00 | High Cadence | 167 Watts | 175 Watts | 119 Bpm | 92 | 12 |
| 01:00 | Easy Peddaling | 108 Watts | 127 Watts | 120 Bpm | 85 | 8 |
| 01:30 | Hard Interval | 207 Watts | 216 Watts | 131 Bpm | 99 | 21 |
| 00:45 | Recover | 108 Watts | 144 Watts | 140 Bpm | 86 | 7 |
| 01:30 | Hard Interval | 207 Watts | 232 Watts | 142 Bpm | 97 | 23 |
| 00:45 | Recover | 108 Watts | 133 Watts | 142 Bpm | 67 | 7 |
| 01:30 | Hard Interval | 207 Watts | 237 Watts | 144 Bpm | 99 | 23 |
| 00:45 | Recover | 108 Watts | 146 Watts | 148 Bpm | 86 | 7 |
| 01:30 | Hard Interval | 207 Watts | 238 Watts | 146 Bpm | 99 | 24 |
| 00:45 | Recover | 108 Watts | 150 Watts | 149 Bpm | 86 | 7 |
| 01:30 | Hard Interval | 207 Watts | 240 Watts | 149 Bpm | 100 | 24 |
| 00:45 | Recover | 108 Watts | 148 Watts | 153 Bpm | 87 | 7 |
| 05:00 | Recovery Period | 118 Watts | 148 Watts | 126 Bpm | 89 | 49 |
| 01:30 | Hard Interval | 207 Watts | 238 Watts | 143 Bpm | 98 | 24 |
| 00:45 | Recover | 108 Watts | 148 Watts | 149 Bpm | 81 | 7 |
| 01:30 | Hard Interval | 207 Watts | 239 Watts | 148 Bpm | 97 | 24 |
| 00:45 | Recover | 108 Watts | 144 Watts | 153 Bpm | 85 | 7 |
| 01:30 | Hard Interval | 207 Watts | 239 Watts | 151 Bpm | 99 | 24 |
| 00:45 | Recover | 108 Watts | 145 Watts | 152 Bpm | 85 | 7 |
| 01:30 | Hard Interval | 207 Watts | 241 Watts | 151 Bpm | 99 | 24 |
| 00:45 | Recover | 108 Watts | 149 Watts | 154 Bpm | 86 | 7 |
| 01:30 | Hard Interval | 207 Watts | 244 Watts | 153 Bpm | 101 | 24 |
| 00:45 | Recover | 108 Watts | 149 Watts | 154 Bpm | 88 | 7 |
| 02:00 | Recovery Period | 108 Watts | 159 Watts | 135 Bpm | 88 | 21 |
| 00:20 | Max Effort | 256 Watts | 332 Watts | 141 Bpm | 109 | 7 |
| 00:40 | Recover | 108 Watts | 181 Watts | 155 Bpm | 85 | 8 |
| 00:20 | Max Effort | 256 Watts | 346 Watts | 158 Bpm | 117 | 8 |
| 00:40 | Recover | 108 Watts | 180 Watts | 164 Bpm | 87 | 8 |
| 00:20 | Max Effort | 256 Watts | 347 Watts | 163 Bpm | 106 | 8 |
| 00:40 | Recover | 108 Watts | 178 Watts | 168 Bpm | 86 | 8 |
| 05:00 | Cool Down | 108 Watts | 152 Watts | 134 Bpm | 85 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 361 Watts |
| 00:05 | 361 Watts |
| 00:10 | 360 Watts |
| 00:20 | 358 Watts |
| 00:30 | 318 Watts |
| 01:00 | 246 Watts |
| 02:00 | 236 Watts |
| 05:00 | 214 Watts |
| 10:00 | 213 Watts |
| 15:00 | 208 Watts |
| 20:00 | 198 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...