Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 08/07/2020, 16:42 by Ben
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 197 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Hill climber
-
- 01:00:00
-
- Anaerobic Capacity
-
- 56 points
-
- 179 Watts
-
- 134 Bpm
-
- 91
-
- 709
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 96 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 105 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 124 Watts | 110 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 100 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 111 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 153 Watts | 118 Bpm | 91 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 120 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 126 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 223 Watts | 127 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 162 Watts | 127 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 214 Watts | 126 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 137 Watts | 119 Bpm | 86 | 18 |
| 02:00 | Hill climbing feel | 217 Watts | 218 Watts | 133 Bpm | 93 | 29 |
| 01:00 | Recovery | 128 Watts | 143 Watts | 136 Bpm | 86 | 9 |
| 02:00 | Hill climbing feel | 217 Watts | 228 Watts | 137 Bpm | 95 | 30 |
| 01:00 | Recovery | 128 Watts | 144 Watts | 138 Bpm | 86 | 10 |
| 02:00 | Hill climbing feel | 217 Watts | 227 Watts | 139 Bpm | 95 | 30 |
| 01:00 | Recovery | 128 Watts | 143 Watts | 139 Bpm | 86 | 9 |
| 06:00 | High end tempo | 167 Watts | 167 Watts | 128 Bpm | 90 | 66 |
| 03:00 | Hill climbing feel | 205 Watts | 203 Watts | 139 Bpm | 95 | 40 |
| 01:00 | Recovery | 128 Watts | 144 Watts | 138 Bpm | 85 | 10 |
| 03:00 | Hill climbing feel | 205 Watts | 203 Watts | 140 Bpm | 96 | 40 |
| 01:00 | Recovery | 128 Watts | 147 Watts | 138 Bpm | 88 | 10 |
| 03:00 | Hill climbing feel | 205 Watts | 193 Watts | 135 Bpm | 90 | 38 |
| 01:00 | Recovery | 128 Watts | 139 Watts | 134 Bpm | 87 | 9 |
| 06:00 | High end tempo | 167 Watts | 171 Watts | 133 Bpm | 92 | 68 |
| 02:00 | Hill climbing feel | 227 Watts | 236 Watts | 148 Bpm | 98 | 31 |
| 01:00 | Recovery | 128 Watts | 146 Watts | 148 Bpm | 86 | 10 |
| 02:00 | Hill climbing feel | 227 Watts | 233 Watts | 148 Bpm | 97 | 31 |
| 01:00 | Recovery | 128 Watts | 148 Watts | 148 Bpm | 86 | 10 |
| 02:00 | Hill climbing feel | 227 Watts | 236 Watts | 149 Bpm | 98 | 31 |
| 01:00 | Recovery | 118 Watts | 180 Watts | 155 Bpm | 94 | 12 |
| 08:00 | Warm down | 118 Watts | 169 Watts | 139 Bpm | 94 | 89 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 249 Watts |
| 00:10 | 247 Watts |
| 00:20 | 243 Watts |
| 00:30 | 241 Watts |
| 01:00 | 239 Watts |
| 02:00 | 237 Watts |
| 05:00 | 218 Watts |
| 10:00 | 206 Watts |
| 15:00 | 198 Watts |
| 20:00 | 191 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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