Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Hill climber
  • Ridden on 08/07/2020, 16:42 by Ben
      • 01:00:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 197 Watts
      • FTP
      • 56
      • Points
Average Power
179 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Hill climber
  • Ridden on by Ben
      • 01:00:00
      • Anaerobic Capacity
      • 56 points
      • 179 Watts
      • 134 Bpm
      • 91
      • 709
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 96 Bpm 73 7
    01:00 Warmup - Easy 128 Watts 129 Watts 105 Bpm 88 9
    01:00 Warmup - Steady 138 Watts 124 Watts 110 Bpm 71 8
    01:00 Warmup - Steady 148 Watts 148 Watts 100 Bpm 90 10
    00:15 Warmup - Hard 177 Watts 176 Watts 111 Bpm 95 3
    00:45 Warmup - Steady 148 Watts 153 Watts 118 Bpm 91 8
    00:30 Warmup - Hard 197 Watts 193 Watts 120 Bpm 93 6
    01:00 Warmup - Moderate 167 Watts 169 Watts 126 Bpm 91 11
    00:15 Warmup - Hard 217 Watts 223 Watts 127 Bpm 96 4
    01:00 Warmup - Steady 148 Watts 162 Watts 127 Bpm 87 11
    00:15 Warmup - Hard 236 Watts 214 Watts 126 Bpm 94 4
    02:00 Warmup - Easy 128 Watts 137 Watts 119 Bpm 86 18
    02:00 Hill climbing feel 217 Watts 218 Watts 133 Bpm 93 29
    01:00 Recovery 128 Watts 143 Watts 136 Bpm 86 9
    02:00 Hill climbing feel 217 Watts 228 Watts 137 Bpm 95 30
    01:00 Recovery 128 Watts 144 Watts 138 Bpm 86 10
    02:00 Hill climbing feel 217 Watts 227 Watts 139 Bpm 95 30
    01:00 Recovery 128 Watts 143 Watts 139 Bpm 86 9
    06:00 High end tempo 167 Watts 167 Watts 128 Bpm 90 66
    03:00 Hill climbing feel 205 Watts 203 Watts 139 Bpm 95 40
    01:00 Recovery 128 Watts 144 Watts 138 Bpm 85 10
    03:00 Hill climbing feel 205 Watts 203 Watts 140 Bpm 96 40
    01:00 Recovery 128 Watts 147 Watts 138 Bpm 88 10
    03:00 Hill climbing feel 205 Watts 193 Watts 135 Bpm 90 38
    01:00 Recovery 128 Watts 139 Watts 134 Bpm 87 9
    06:00 High end tempo 167 Watts 171 Watts 133 Bpm 92 68
    02:00 Hill climbing feel 227 Watts 236 Watts 148 Bpm 98 31
    01:00 Recovery 128 Watts 146 Watts 148 Bpm 86 10
    02:00 Hill climbing feel 227 Watts 233 Watts 148 Bpm 97 31
    01:00 Recovery 128 Watts 148 Watts 148 Bpm 86 10
    02:00 Hill climbing feel 227 Watts 236 Watts 149 Bpm 98 31
    01:00 Recovery 118 Watts 180 Watts 155 Bpm 94 12
    08:00 Warm down 118 Watts 169 Watts 139 Bpm 94 89

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 249 Watts
    00:10 247 Watts
    00:20 243 Watts
    00:30 241 Watts
    01:00 239 Watts
    02:00 237 Watts
    05:00 218 Watts
    10:00 206 Watts
    15:00 198 Watts
    20:00 191 Watts
    30:00 189 Watts
    01:00:00 179 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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