Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 06/07/2020, 18:21 by Ben
-
-
- 01:13:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:13:00
-
- V02 Max
-
- 73 points
-
- 175 Watts
-
- 136 Bpm
-
- 88
-
- 843
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 03:00 | Warm Up Easy | 108 Watts | 111 Watts | 100 Bpm | 76 | 22 |
| 01:00 | Warm Up Easy | 128 Watts | 121 Watts | 104 Bpm | 79 | 8 |
| 01:00 | Warm, Up Steady | 138 Watts | 137 Watts | 113 Bpm | 92 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 118 Bpm | 91 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 168 Watts | 124 Bpm | 93 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 149 Watts | 121 Bpm | 90 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 188 Watts | 124 Bpm | 93 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 130 Bpm | 91 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 208 Watts | 128 Bpm | 90 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 157 Watts | 126 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 237 Watts | 124 Bpm | 81 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 139 Watts | 120 Bpm | 82 | 18 |
| 05:00 | Power Interval | 197 Watts | 195 Watts | 134 Bpm | 93 | 64 |
| 03:00 | Recovery | 108 Watts | 140 Watts | 121 Bpm | 85 | 28 |
| 05:00 | Power Interval | 177 Watts | 176 Watts | 128 Bpm | 94 | 58 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 116 Bpm | 77 | 24 |
| 02:00 | Power Interval 1 | 260 Watts | 283 Watts | 148 Bpm | 100 | 37 |
| 03:00 | Recovery | 108 Watts | 132 Watts | 132 Bpm | 79 | 26 |
| 02:00 | Power Interval 2 | 260 Watts | 282 Watts | 148 Bpm | 102 | 37 |
| 03:00 | Recovery | 108 Watts | 132 Watts | 135 Bpm | 78 | 26 |
| 02:00 | Power Interval 3 | 260 Watts | 280 Watts | 151 Bpm | 101 | 37 |
| 03:00 | Recovery | 108 Watts | 133 Watts | 139 Bpm | 79 | 26 |
| 02:00 | Power Interval 4 | 260 Watts | 282 Watts | 152 Bpm | 101 | 37 |
| 03:00 | Recovery | 108 Watts | 131 Watts | 140 Bpm | 80 | 26 |
| 02:00 | Power Interval 5 | 260 Watts | 286 Watts | 154 Bpm | 102 | 38 |
| 03:00 | Recovery | 108 Watts | 132 Watts | 144 Bpm | 80 | 26 |
| 02:00 | Power Interval 6 | 260 Watts | 286 Watts | 156 Bpm | 103 | 38 |
| 03:00 | Recovery | 108 Watts | 130 Watts | 145 Bpm | 76 | 26 |
| 02:00 | Power Interval 7 | 260 Watts | 284 Watts | 157 Bpm | 102 | 37 |
| 03:00 | Recovery | 108 Watts | 131 Watts | 147 Bpm | 80 | 26 |
| 02:00 | Power Interval 8 | 260 Watts | 284 Watts | 158 Bpm | 102 | 37 |
| 03:00 | Recovery | 108 Watts | 143 Watts | 147 Bpm | 86 | 28 |
| 05:00 | Recovery | 108 Watts | 149 Watts | 139 Bpm | 85 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 307 Watts |
| 00:05 | 306 Watts |
| 00:10 | 305 Watts |
| 00:20 | 299 Watts |
| 00:30 | 295 Watts |
| 01:00 | 290 Watts |
| 02:00 | 286 Watts |
| 05:00 | 200 Watts |
| 10:00 | 196 Watts |
| 15:00 | 195 Watts |
| 20:00 | 194 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 184 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...