Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Aug 20
MTB Fitness Week 4
  • Ridden on 06/07/2020, 18:21 by Ben
      • 01:13:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 73
      • Points
Average Power
175 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:13:00
      • V02 Max
      • 73 points
      • 175 Watts
      • 136 Bpm
      • 88
      • 843
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:00 Warm Up Easy 108 Watts 111 Watts 100 Bpm 76 22
    01:00 Warm Up Easy 128 Watts 121 Watts 104 Bpm 79 8
    01:00 Warm, Up Steady 138 Watts 137 Watts 113 Bpm 92 9
    01:00 Warm Up Steady 148 Watts 148 Watts 118 Bpm 91 10
    00:15 Warm Up Hard 167 Watts 168 Watts 124 Bpm 93 3
    00:45 Warm Up Steady 148 Watts 149 Watts 121 Bpm 90 7
    00:30 Warm Up Hard 197 Watts 188 Watts 124 Bpm 93 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 130 Bpm 91 11
    00:15 Warm Up Hard 217 Watts 208 Watts 128 Bpm 90 3
    01:00 Warm Up Steady 148 Watts 157 Watts 126 Bpm 85 10
    00:15 Warm Up Hard 236 Watts 237 Watts 124 Bpm 81 4
    02:00 Warm Up Easy 128 Watts 139 Watts 120 Bpm 82 18
    05:00 Power Interval 197 Watts 195 Watts 134 Bpm 93 64
    03:00 Recovery 108 Watts 140 Watts 121 Bpm 85 28
    05:00 Power Interval 177 Watts 176 Watts 128 Bpm 94 58
    03:00 Recovery 108 Watts 122 Watts 116 Bpm 77 24
    02:00 Power Interval 1 260 Watts 283 Watts 148 Bpm 100 37
    03:00 Recovery 108 Watts 132 Watts 132 Bpm 79 26
    02:00 Power Interval 2 260 Watts 282 Watts 148 Bpm 102 37
    03:00 Recovery 108 Watts 132 Watts 135 Bpm 78 26
    02:00 Power Interval 3 260 Watts 280 Watts 151 Bpm 101 37
    03:00 Recovery 108 Watts 133 Watts 139 Bpm 79 26
    02:00 Power Interval 4 260 Watts 282 Watts 152 Bpm 101 37
    03:00 Recovery 108 Watts 131 Watts 140 Bpm 80 26
    02:00 Power Interval 5 260 Watts 286 Watts 154 Bpm 102 38
    03:00 Recovery 108 Watts 132 Watts 144 Bpm 80 26
    02:00 Power Interval 6 260 Watts 286 Watts 156 Bpm 103 38
    03:00 Recovery 108 Watts 130 Watts 145 Bpm 76 26
    02:00 Power Interval 7 260 Watts 284 Watts 157 Bpm 102 37
    03:00 Recovery 108 Watts 131 Watts 147 Bpm 80 26
    02:00 Power Interval 8 260 Watts 284 Watts 158 Bpm 102 37
    03:00 Recovery 108 Watts 143 Watts 147 Bpm 86 28
    05:00 Recovery 108 Watts 149 Watts 139 Bpm 85 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 307 Watts
    00:05 306 Watts
    00:10 305 Watts
    00:20 299 Watts
    00:30 295 Watts
    01:00 290 Watts
    02:00 286 Watts
    05:00 200 Watts
    10:00 196 Watts
    15:00 195 Watts
    20:00 194 Watts
    30:00 193 Watts
    01:00:00 184 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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