loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 107 Watts | 97 Bpm | 74 | 7 |
01:00 | Warmup - Easy | 128 Watts | 129 Watts | 109 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 138 Watts | 140 Watts | 114 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 148 Watts | 152 Watts | 117 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 177 Watts | 175 Watts | 118 Bpm | 94 | 3 |
00:45 | Warmup - Steady | 148 Watts | 156 Watts | 121 Bpm | 84 | 8 |
00:30 | Warmup - Hard | 197 Watts | 191 Watts | 122 Bpm | 92 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 168 Watts | 125 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 217 Watts | 214 Watts | 125 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 148 Watts | 160 Watts | 127 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 236 Watts | 226 Watts | 120 Bpm | 97 | 4 |
02:00 | Warmup - Easy | 128 Watts | 129 Watts | 108 Bpm | 75 | 17 |
01:00 | Over Threshold | 207 Watts | 205 Watts | 122 Bpm | 96 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 130 Bpm | 91 | 11 |
01:00 | Over Threshold | 207 Watts | 208 Watts | 130 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 132 Bpm | 87 | 11 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 131 Bpm | 96 | 14 |
01:00 | Sweetspot | 167 Watts | 169 Watts | 133 Bpm | 91 | 11 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 132 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 169 Watts | 134 Bpm | 90 | 11 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 134 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 168 Watts | 136 Bpm | 91 | 11 |
01:00 | Over Threshold | 207 Watts | 205 Watts | 133 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 169 Watts | 133 Bpm | 91 | 11 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 133 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 137 Bpm | 92 | 11 |
01:00 | Over Threshold | 207 Watts | 207 Watts | 136 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 172 Watts | 137 Bpm | 91 | 11 |
01:00 | Over Threshold | 207 Watts | 207 Watts | 136 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 138 Bpm | 92 | 11 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 134 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 149 Watts | 123 Bpm | 72 | 10 |
01:00 | Over Threshold | 207 Watts | 205 Watts | 133 Bpm | 92 | 14 |
01:00 | Sweetspot | 167 Watts | 168 Watts | 135 Bpm | 91 | 11 |
01:00 | Over Threshold | 207 Watts | 205 Watts | 134 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 157 Watts | 136 Bpm | 81 | 10 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 135 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 137 Bpm | 92 | 11 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 137 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 136 Bpm | 90 | 11 |
01:00 | Over Threshold | 207 Watts | 206 Watts | 137 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 170 Watts | 139 Bpm | 92 | 11 |
01:00 | Over Threshold | 207 Watts | 208 Watts | 138 Bpm | 99 | 14 |
01:00 | Sweetspot | 167 Watts | 173 Watts | 140 Bpm | 93 | 11 |
01:00 | Over Threshold | 207 Watts | 207 Watts | 138 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 140 Bpm | 92 | 11 |
01:00 | Over Threshold | 207 Watts | 207 Watts | 138 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 172 Watts | 141 Bpm | 92 | 11 |
01:00 | Over Threshold | 207 Watts | 207 Watts | 139 Bpm | 98 | 14 |
01:00 | Sweetspot | 167 Watts | 172 Watts | 141 Bpm | 92 | 11 |
01:00 | Over Threshold | 207 Watts | 209 Watts | 140 Bpm | 97 | 14 |
01:00 | Sweetspot | 167 Watts | 171 Watts | 142 Bpm | 92 | 11 |
05:00 | Cool Down | 108 Watts | 141 Watts | 123 Bpm | 87 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 251 Watts |
00:05 | 249 Watts |
00:10 | 246 Watts |
00:20 | 221 Watts |
00:30 | 210 Watts |
01:00 | 209 Watts |
02:00 | 191 Watts |
05:00 | 194 Watts |
10:00 | 190 Watts |
15:00 | 190 Watts |
20:00 | 188 Watts |
30:00 | 188 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...