Ben Hallett
- FTP
- 197 Watts
- Weight
- 67 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 48
-
- Membership
- premium month
- Expiry
- 22 Aug 20
- Ridden on 30/06/2020, 20:09 by Ben
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 197 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 49 points
-
- 176 Watts
-
- 130 Bpm
-
- 91
-
- 639
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 97 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 109 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 114 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 117 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 175 Watts | 118 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 156 Watts | 121 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 191 Watts | 122 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 168 Watts | 125 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 214 Watts | 125 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 160 Watts | 127 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 226 Watts | 120 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 129 Watts | 108 Bpm | 75 | 17 |
| 01:00 | Over Threshold | 207 Watts | 205 Watts | 122 Bpm | 96 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 130 Bpm | 91 | 11 |
| 01:00 | Over Threshold | 207 Watts | 208 Watts | 130 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 132 Bpm | 87 | 11 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 131 Bpm | 96 | 14 |
| 01:00 | Sweetspot | 167 Watts | 169 Watts | 133 Bpm | 91 | 11 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 132 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 169 Watts | 134 Bpm | 90 | 11 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 134 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 168 Watts | 136 Bpm | 91 | 11 |
| 01:00 | Over Threshold | 207 Watts | 205 Watts | 133 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 169 Watts | 133 Bpm | 91 | 11 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 133 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 137 Bpm | 92 | 11 |
| 01:00 | Over Threshold | 207 Watts | 207 Watts | 136 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 172 Watts | 137 Bpm | 91 | 11 |
| 01:00 | Over Threshold | 207 Watts | 207 Watts | 136 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 138 Bpm | 92 | 11 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 134 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 149 Watts | 123 Bpm | 72 | 10 |
| 01:00 | Over Threshold | 207 Watts | 205 Watts | 133 Bpm | 92 | 14 |
| 01:00 | Sweetspot | 167 Watts | 168 Watts | 135 Bpm | 91 | 11 |
| 01:00 | Over Threshold | 207 Watts | 205 Watts | 134 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 157 Watts | 136 Bpm | 81 | 10 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 135 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 137 Bpm | 92 | 11 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 137 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 136 Bpm | 90 | 11 |
| 01:00 | Over Threshold | 207 Watts | 206 Watts | 137 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 170 Watts | 139 Bpm | 92 | 11 |
| 01:00 | Over Threshold | 207 Watts | 208 Watts | 138 Bpm | 99 | 14 |
| 01:00 | Sweetspot | 167 Watts | 173 Watts | 140 Bpm | 93 | 11 |
| 01:00 | Over Threshold | 207 Watts | 207 Watts | 138 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 140 Bpm | 92 | 11 |
| 01:00 | Over Threshold | 207 Watts | 207 Watts | 138 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 172 Watts | 141 Bpm | 92 | 11 |
| 01:00 | Over Threshold | 207 Watts | 207 Watts | 139 Bpm | 98 | 14 |
| 01:00 | Sweetspot | 167 Watts | 172 Watts | 141 Bpm | 92 | 11 |
| 01:00 | Over Threshold | 207 Watts | 209 Watts | 140 Bpm | 97 | 14 |
| 01:00 | Sweetspot | 167 Watts | 171 Watts | 142 Bpm | 92 | 11 |
| 05:00 | Cool Down | 108 Watts | 141 Watts | 123 Bpm | 87 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 249 Watts |
| 00:10 | 246 Watts |
| 00:20 | 221 Watts |
| 00:30 | 210 Watts |
| 01:00 | 209 Watts |
| 02:00 | 191 Watts |
| 05:00 | 194 Watts |
| 10:00 | 190 Watts |
| 15:00 | 190 Watts |
| 20:00 | 188 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...