Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Aug 20
Threshold YoYo's
  • Ridden on 30/06/2020, 20:09 by Ben
      • 55:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 49
      • Points
Average Power
176 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Ben
      • 55:00
      • Threshold
      • 49 points
      • 176 Watts
      • 130 Bpm
      • 91
      • 639
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 107 Watts 97 Bpm 74 7
    01:00 Warmup - Easy 128 Watts 129 Watts 109 Bpm 82 9
    01:00 Warmup - Steady 138 Watts 140 Watts 114 Bpm 86 9
    01:00 Warmup - Steady 148 Watts 152 Watts 117 Bpm 84 10
    00:15 Warmup - Hard 177 Watts 175 Watts 118 Bpm 94 3
    00:45 Warmup - Steady 148 Watts 156 Watts 121 Bpm 84 8
    00:30 Warmup - Hard 197 Watts 191 Watts 122 Bpm 92 6
    01:00 Warmup - Moderate 167 Watts 168 Watts 125 Bpm 89 11
    00:15 Warmup - Hard 217 Watts 214 Watts 125 Bpm 94 4
    01:00 Warmup - Steady 148 Watts 160 Watts 127 Bpm 86 11
    00:15 Warmup - Hard 236 Watts 226 Watts 120 Bpm 97 4
    02:00 Warmup - Easy 128 Watts 129 Watts 108 Bpm 75 17
    01:00 Over Threshold 207 Watts 205 Watts 122 Bpm 96 14
    01:00 Sweetspot 167 Watts 171 Watts 130 Bpm 91 11
    01:00 Over Threshold 207 Watts 208 Watts 130 Bpm 98 14
    01:00 Sweetspot 167 Watts 171 Watts 132 Bpm 87 11
    01:00 Over Threshold 207 Watts 206 Watts 131 Bpm 96 14
    01:00 Sweetspot 167 Watts 169 Watts 133 Bpm 91 11
    01:00 Over Threshold 207 Watts 206 Watts 132 Bpm 97 14
    01:00 Sweetspot 167 Watts 169 Watts 134 Bpm 90 11
    01:00 Over Threshold 207 Watts 206 Watts 134 Bpm 97 14
    01:00 Sweetspot 167 Watts 168 Watts 136 Bpm 91 11
    01:00 Over Threshold 207 Watts 205 Watts 133 Bpm 97 14
    01:00 Sweetspot 167 Watts 169 Watts 133 Bpm 91 11
    01:00 Over Threshold 207 Watts 206 Watts 133 Bpm 97 14
    01:00 Sweetspot 167 Watts 171 Watts 137 Bpm 92 11
    01:00 Over Threshold 207 Watts 207 Watts 136 Bpm 98 14
    01:00 Sweetspot 167 Watts 172 Watts 137 Bpm 91 11
    01:00 Over Threshold 207 Watts 207 Watts 136 Bpm 98 14
    01:00 Sweetspot 167 Watts 171 Watts 138 Bpm 92 11
    01:00 Over Threshold 207 Watts 206 Watts 134 Bpm 98 14
    01:00 Sweetspot 167 Watts 149 Watts 123 Bpm 72 10
    01:00 Over Threshold 207 Watts 205 Watts 133 Bpm 92 14
    01:00 Sweetspot 167 Watts 168 Watts 135 Bpm 91 11
    01:00 Over Threshold 207 Watts 205 Watts 134 Bpm 97 14
    01:00 Sweetspot 167 Watts 157 Watts 136 Bpm 81 10
    01:00 Over Threshold 207 Watts 206 Watts 135 Bpm 98 14
    01:00 Sweetspot 167 Watts 171 Watts 137 Bpm 92 11
    01:00 Over Threshold 207 Watts 206 Watts 137 Bpm 97 14
    01:00 Sweetspot 167 Watts 171 Watts 136 Bpm 90 11
    01:00 Over Threshold 207 Watts 206 Watts 137 Bpm 97 14
    01:00 Sweetspot 167 Watts 170 Watts 139 Bpm 92 11
    01:00 Over Threshold 207 Watts 208 Watts 138 Bpm 99 14
    01:00 Sweetspot 167 Watts 173 Watts 140 Bpm 93 11
    01:00 Over Threshold 207 Watts 207 Watts 138 Bpm 98 14
    01:00 Sweetspot 167 Watts 171 Watts 140 Bpm 92 11
    01:00 Over Threshold 207 Watts 207 Watts 138 Bpm 98 14
    01:00 Sweetspot 167 Watts 172 Watts 141 Bpm 92 11
    01:00 Over Threshold 207 Watts 207 Watts 139 Bpm 98 14
    01:00 Sweetspot 167 Watts 172 Watts 141 Bpm 92 11
    01:00 Over Threshold 207 Watts 209 Watts 140 Bpm 97 14
    01:00 Sweetspot 167 Watts 171 Watts 142 Bpm 92 11
    05:00 Cool Down 108 Watts 141 Watts 123 Bpm 87 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 249 Watts
    00:10 246 Watts
    00:20 221 Watts
    00:30 210 Watts
    01:00 209 Watts
    02:00 191 Watts
    05:00 194 Watts
    10:00 190 Watts
    15:00 190 Watts
    20:00 188 Watts
    30:00 188 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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