loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 113 Watts | 96 Bpm | 77 | 7 |
01:00 | Warmup - Easy | 128 Watts | 130 Watts | 99 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 138 Watts | 141 Watts | 105 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 109 Bpm | 91 | 10 |
00:15 | Warmup - Moderate | 167 Watts | 169 Watts | 112 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 148 Watts | 152 Watts | 114 Bpm | 89 | 8 |
00:30 | Warmup - Moderate | 177 Watts | 189 Watts | 115 Bpm | 92 | 6 |
01:00 | Warmup - Steady | 148 Watts | 159 Watts | 118 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 197 Watts | 204 Watts | 116 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 148 Watts | 166 Watts | 119 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 187 Watts | 189 Watts | 116 Bpm | 92 | 3 |
02:00 | Warmup - Easy | 128 Watts | 145 Watts | 111 Bpm | 85 | 19 |
02:00 | Solid tempo pace | 158 Watts | 164 Watts | 113 Bpm | 87 | 22 |
02:00 | Sweat spot | 177 Watts | 182 Watts | 120 Bpm | 88 | 24 |
02:00 | Threshold | 197 Watts | 199 Watts | 127 Bpm | 95 | 26 |
02:00 | Top end threshold | 207 Watts | 206 Watts | 132 Bpm | 97 | 27 |
02:00 | Sweat spot | 177 Watts | 180 Watts | 128 Bpm | 94 | 24 |
02:00 | Solid tempo pace | 158 Watts | 152 Watts | 114 Bpm | 79 | 20 |
02:00 | Sweat spot | 177 Watts | 183 Watts | 123 Bpm | 94 | 24 |
02:00 | Threshold | 197 Watts | 198 Watts | 129 Bpm | 94 | 26 |
02:00 | Top end threshold | 207 Watts | 229 Watts | 138 Bpm | 95 | 30 |
02:00 | Sweat spot | 177 Watts | 204 Watts | 137 Bpm | 96 | 27 |
02:00 | Solid tempo pace | 158 Watts | 159 Watts | 122 Bpm | 87 | 21 |
02:00 | Sweat spot | 177 Watts | 179 Watts | 123 Bpm | 95 | 24 |
02:00 | Threshold | 197 Watts | 198 Watts | 130 Bpm | 94 | 26 |
02:00 | Top end threshold | 207 Watts | 228 Watts | 139 Bpm | 94 | 30 |
02:00 | Sweat spot | 177 Watts | 202 Watts | 138 Bpm | 96 | 27 |
02:00 | Solid tempo pace | 158 Watts | 160 Watts | 125 Bpm | 84 | 21 |
02:00 | Sweat spot | 177 Watts | 179 Watts | 124 Bpm | 96 | 24 |
02:00 | Threshold | 197 Watts | 199 Watts | 130 Bpm | 94 | 26 |
02:00 | Top end threshold | 207 Watts | 227 Watts | 139 Bpm | 95 | 30 |
02:00 | Sweat spot | 177 Watts | 201 Watts | 139 Bpm | 94 | 27 |
10:00 | Warm down | 108 Watts | 186 Watts | 132 Bpm | 91 | 123 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 237 Watts |
00:05 | 236 Watts |
00:10 | 235 Watts |
00:20 | 234 Watts |
00:30 | 234 Watts |
01:00 | 233 Watts |
02:00 | 233 Watts |
05:00 | 213 Watts |
10:00 | 200 Watts |
15:00 | 200 Watts |
20:00 | 197 Watts |
30:00 | 196 Watts |
01:00:00 | 184 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...