Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 26/06/2020, 19:05 by Ben
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 49
      • Points
Average Power
184 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Ben
      • 01:00:00
      • Threshold
      • 49 points
      • 184 Watts
      • 126 Bpm
      • 91
      • 729
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 96 Bpm 77 7
    01:00 Warmup - Easy 128 Watts 130 Watts 99 Bpm 87 9
    01:00 Warmup - Steady 138 Watts 141 Watts 105 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 150 Watts 109 Bpm 91 10
    00:15 Warmup - Moderate 167 Watts 169 Watts 112 Bpm 93 3
    00:45 Warmup - Steady 148 Watts 152 Watts 114 Bpm 89 8
    00:30 Warmup - Moderate 177 Watts 189 Watts 115 Bpm 92 6
    01:00 Warmup - Steady 148 Watts 159 Watts 118 Bpm 86 10
    00:15 Warmup - Hard 197 Watts 204 Watts 116 Bpm 89 3
    01:00 Warmup - Steady 148 Watts 166 Watts 119 Bpm 88 11
    00:15 Warmup - Hard 187 Watts 189 Watts 116 Bpm 92 3
    02:00 Warmup - Easy 128 Watts 145 Watts 111 Bpm 85 19
    02:00 Solid tempo pace 158 Watts 164 Watts 113 Bpm 87 22
    02:00 Sweat spot 177 Watts 182 Watts 120 Bpm 88 24
    02:00 Threshold 197 Watts 199 Watts 127 Bpm 95 26
    02:00 Top end threshold 207 Watts 206 Watts 132 Bpm 97 27
    02:00 Sweat spot 177 Watts 180 Watts 128 Bpm 94 24
    02:00 Solid tempo pace 158 Watts 152 Watts 114 Bpm 79 20
    02:00 Sweat spot 177 Watts 183 Watts 123 Bpm 94 24
    02:00 Threshold 197 Watts 198 Watts 129 Bpm 94 26
    02:00 Top end threshold 207 Watts 229 Watts 138 Bpm 95 30
    02:00 Sweat spot 177 Watts 204 Watts 137 Bpm 96 27
    02:00 Solid tempo pace 158 Watts 159 Watts 122 Bpm 87 21
    02:00 Sweat spot 177 Watts 179 Watts 123 Bpm 95 24
    02:00 Threshold 197 Watts 198 Watts 130 Bpm 94 26
    02:00 Top end threshold 207 Watts 228 Watts 139 Bpm 94 30
    02:00 Sweat spot 177 Watts 202 Watts 138 Bpm 96 27
    02:00 Solid tempo pace 158 Watts 160 Watts 125 Bpm 84 21
    02:00 Sweat spot 177 Watts 179 Watts 124 Bpm 96 24
    02:00 Threshold 197 Watts 199 Watts 130 Bpm 94 26
    02:00 Top end threshold 207 Watts 227 Watts 139 Bpm 95 30
    02:00 Sweat spot 177 Watts 201 Watts 139 Bpm 94 27
    10:00 Warm down 108 Watts 186 Watts 132 Bpm 91 123

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 236 Watts
    00:10 235 Watts
    00:20 234 Watts
    00:30 234 Watts
    01:00 233 Watts
    02:00 233 Watts
    05:00 213 Watts
    10:00 200 Watts
    15:00 200 Watts
    20:00 197 Watts
    30:00 196 Watts
    01:00:00 184 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...