Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Alan Millway Cadence
  • Ridden on 20/06/2020, 17:00 by Ben
      • 58:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 44
      • Points
Average Power
169 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alan Millway Cadence
  • Ridden on by Ben
      • 58:00
      • Tempo
      • 44 points
      • 169 Watts
      • 135 Bpm
      • 89
      • 647
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:00 Warm Up Easy 108 Watts 119 Watts 102 Bpm 73 31
    01:00 Warm Up Easy 128 Watts 129 Watts 105 Bpm 77 9
    01:00 Warm Up Steady 138 Watts 139 Watts 109 Bpm 86 9
    01:00 Warm Up Steady 148 Watts 147 Watts 114 Bpm 90 10
    00:15 Warm Up Hard 167 Watts 174 Watts 118 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 151 Watts 119 Bpm 91 7
    00:30 Warm Up Hard 197 Watts 194 Watts 121 Bpm 94 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 128 Bpm 91 11
    00:15 Warm Up Hard 217 Watts 222 Watts 127 Bpm 95 4
    01:00 Warm Up Steady 148 Watts 163 Watts 125 Bpm 87 11
    00:15 Warm Up Hard 236 Watts 220 Watts 121 Bpm 92 4
    02:00 Warm Up Easy 118 Watts 136 Watts 119 Bpm 84 18
    05:00 Power Interval 197 Watts 199 Watts 136 Bpm 94 66
    03:00 Recovery 158 Watts 158 Watts 133 Bpm 87 31
    05:00 Power Interval 197 Watts 200 Watts 143 Bpm 95 66
    03:00 Recovery 158 Watts 153 Watts 135 Bpm 83 30
    05:00 Power Interval 197 Watts 199 Watts 145 Bpm 95 66
    03:00 Recovery 158 Watts 157 Watts 139 Bpm 86 31
    05:00 Power Interval 197 Watts 200 Watts 148 Bpm 95 66
    03:00 Recovery 158 Watts 157 Watts 143 Bpm 86 31
    05:00 Power Interval 197 Watts 202 Watts 152 Bpm 96 67
    03:00 Recovery 158 Watts 160 Watts 146 Bpm 87 32
    05:00 Recovery 99 Watts 119 Watts 127 Bpm 81 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 235 Watts
    00:05 235 Watts
    00:10 232 Watts
    00:20 219 Watts
    00:30 204 Watts
    01:00 203 Watts
    02:00 203 Watts
    05:00 202 Watts
    10:00 188 Watts
    15:00 187 Watts
    20:00 187 Watts
    30:00 185 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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