Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 20/06/2020, 17:00 by Ben
-
-
- 58:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Alan Millway Cadence
-
- 58:00
-
- Tempo
-
- 44 points
-
- 169 Watts
-
- 135 Bpm
-
- 89
-
- 647
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 119 Watts | 102 Bpm | 73 | 31 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 105 Bpm | 77 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 139 Watts | 109 Bpm | 86 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 114 Bpm | 90 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 174 Watts | 118 Bpm | 95 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 119 Bpm | 91 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 121 Bpm | 94 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 128 Bpm | 91 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 222 Watts | 127 Bpm | 95 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 163 Watts | 125 Bpm | 87 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 220 Watts | 121 Bpm | 92 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 136 Watts | 119 Bpm | 84 | 18 |
| 05:00 | Power Interval | 197 Watts | 199 Watts | 136 Bpm | 94 | 66 |
| 03:00 | Recovery | 158 Watts | 158 Watts | 133 Bpm | 87 | 31 |
| 05:00 | Power Interval | 197 Watts | 200 Watts | 143 Bpm | 95 | 66 |
| 03:00 | Recovery | 158 Watts | 153 Watts | 135 Bpm | 83 | 30 |
| 05:00 | Power Interval | 197 Watts | 199 Watts | 145 Bpm | 95 | 66 |
| 03:00 | Recovery | 158 Watts | 157 Watts | 139 Bpm | 86 | 31 |
| 05:00 | Power Interval | 197 Watts | 200 Watts | 148 Bpm | 95 | 66 |
| 03:00 | Recovery | 158 Watts | 157 Watts | 143 Bpm | 86 | 31 |
| 05:00 | Power Interval | 197 Watts | 202 Watts | 152 Bpm | 96 | 67 |
| 03:00 | Recovery | 158 Watts | 160 Watts | 146 Bpm | 87 | 32 |
| 05:00 | Recovery | 99 Watts | 119 Watts | 127 Bpm | 81 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 235 Watts |
| 00:05 | 235 Watts |
| 00:10 | 232 Watts |
| 00:20 | 219 Watts |
| 00:30 | 204 Watts |
| 01:00 | 203 Watts |
| 02:00 | 203 Watts |
| 05:00 | 202 Watts |
| 10:00 | 188 Watts |
| 15:00 | 187 Watts |
| 20:00 | 187 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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