Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/06/2020, 18:59 by Ben
-
-
- 43:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Interval Wk 10
-
- 43:00
-
- V02 Max
-
- 51 points
-
- 170 Watts
-
- 134 Bpm
-
- 88
-
- 482
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 115 Watts | 108 Bpm | 79 | 46 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 110 Bpm | 88 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 137 Watts | 117 Bpm | 93 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 118 Bpm | 91 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 167 Watts | 120 Bpm | 92 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 155 Watts | 124 Bpm | 93 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 126 Bpm | 94 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 129 Bpm | 92 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 217 Watts | 127 Bpm | 93 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 160 Watts | 126 Bpm | 86 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 238 Watts | 123 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 141 Watts | 121 Bpm | 84 | 19 |
| 00:45 | Power Interval | 197 Watts | 320 Watts | 136 Bpm | 118 | 16 |
| 01:30 | Recovery | 108 Watts | 137 Watts | 140 Bpm | 81 | 14 |
| 00:45 | Power Interval | 197 Watts | 320 Watts | 141 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 126 Watts | 136 Bpm | 70 | 12 |
| 00:45 | Power Interval | 197 Watts | 318 Watts | 138 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 137 Watts | 144 Bpm | 80 | 14 |
| 00:45 | Power Interval | 197 Watts | 319 Watts | 143 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 135 Watts | 147 Bpm | 78 | 13 |
| 00:45 | Power Interval | 197 Watts | 314 Watts | 145 Bpm | 114 | 16 |
| 01:30 | Recovery | 108 Watts | 138 Watts | 148 Bpm | 78 | 14 |
| 00:45 | Power Interval | 197 Watts | 318 Watts | 147 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 136 Watts | 152 Bpm | 79 | 13 |
| 00:45 | Power Interval | 197 Watts | 322 Watts | 151 Bpm | 119 | 16 |
| 01:30 | Recovery | 108 Watts | 132 Watts | 152 Bpm | 76 | 13 |
| 00:45 | Power Interval | 197 Watts | 317 Watts | 149 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 129 Watts | 153 Bpm | 74 | 13 |
| 00:45 | Power Interval | 197 Watts | 315 Watts | 150 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 134 Watts | 153 Bpm | 77 | 13 |
| 00:45 | Power Interval | 197 Watts | 321 Watts | 151 Bpm | 117 | 16 |
| 02:00 | Recovery | 108 Watts | 138 Watts | 150 Bpm | 81 | 18 |
| 05:00 | Warm Down | 118 Watts | 154 Watts | 132 Bpm | 85 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 336 Watts |
| 00:10 | 334 Watts |
| 00:20 | 331 Watts |
| 00:30 | 330 Watts |
| 01:00 | 290 Watts |
| 02:00 | 211 Watts |
| 05:00 | 211 Watts |
| 10:00 | 206 Watts |
| 15:00 | 200 Watts |
| 20:00 | 197 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...