Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
MTB Interval Wk 10
  • Ridden on 17/06/2020, 18:59 by Ben
      • 43:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 51
      • Points
Average Power
170 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 43:00
      • V02 Max
      • 51 points
      • 170 Watts
      • 134 Bpm
      • 88
      • 482
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 108 Bpm 79 46
    01:00 Warm Up Easy 128 Watts 128 Watts 110 Bpm 88 8
    01:00 Warm Up Steady 138 Watts 137 Watts 117 Bpm 93 9
    01:00 Warm Up Steady 148 Watts 149 Watts 118 Bpm 91 10
    00:15 Warm Up Hard 177 Watts 167 Watts 120 Bpm 92 3
    00:45 Warm Up Steady 148 Watts 155 Watts 124 Bpm 93 8
    00:30 Warm Up Hard 197 Watts 194 Watts 126 Bpm 94 6
    01:00 Warm Up Moderate 167 Watts 172 Watts 129 Bpm 92 11
    00:15 Warm Up Hard 217 Watts 217 Watts 127 Bpm 93 4
    01:00 Warm Up Steady 148 Watts 160 Watts 126 Bpm 86 11
    00:15 Warm Up Hard 236 Watts 238 Watts 123 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 141 Watts 121 Bpm 84 19
    00:45 Power Interval 197 Watts 320 Watts 136 Bpm 118 16
    01:30 Recovery 108 Watts 137 Watts 140 Bpm 81 14
    00:45 Power Interval 197 Watts 320 Watts 141 Bpm 117 16
    01:30 Recovery 108 Watts 126 Watts 136 Bpm 70 12
    00:45 Power Interval 197 Watts 318 Watts 138 Bpm 117 16
    01:30 Recovery 108 Watts 137 Watts 144 Bpm 80 14
    00:45 Power Interval 197 Watts 319 Watts 143 Bpm 117 16
    01:30 Recovery 108 Watts 135 Watts 147 Bpm 78 13
    00:45 Power Interval 197 Watts 314 Watts 145 Bpm 114 16
    01:30 Recovery 108 Watts 138 Watts 148 Bpm 78 14
    00:45 Power Interval 197 Watts 318 Watts 147 Bpm 116 16
    01:30 Recovery 108 Watts 136 Watts 152 Bpm 79 13
    00:45 Power Interval 197 Watts 322 Watts 151 Bpm 119 16
    01:30 Recovery 108 Watts 132 Watts 152 Bpm 76 13
    00:45 Power Interval 197 Watts 317 Watts 149 Bpm 116 16
    01:30 Recovery 108 Watts 129 Watts 153 Bpm 74 13
    00:45 Power Interval 197 Watts 315 Watts 150 Bpm 116 16
    01:30 Recovery 108 Watts 134 Watts 153 Bpm 77 13
    00:45 Power Interval 197 Watts 321 Watts 151 Bpm 117 16
    02:00 Recovery 108 Watts 138 Watts 150 Bpm 81 18
    05:00 Warm Down 118 Watts 154 Watts 132 Bpm 85 51

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 337 Watts
    00:05 336 Watts
    00:10 334 Watts
    00:20 331 Watts
    00:30 330 Watts
    01:00 290 Watts
    02:00 211 Watts
    05:00 211 Watts
    10:00 206 Watts
    15:00 200 Watts
    20:00 197 Watts
    30:00 187 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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