Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/06/2020, 19:35 by Ben
-
-
- 58:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Alan Millway Cadence
-
- 58:00
-
- Tempo
-
- 44 points
-
- 169 Watts
-
- 134 Bpm
-
- 92
-
- 647
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 124 Watts | 106 Bpm | 80 | 33 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 109 Bpm | 84 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 139 Watts | 114 Bpm | 86 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 151 Watts | 119 Bpm | 95 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 170 Watts | 132 Bpm | 97 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 150 Watts | 127 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 189 Watts | 127 Bpm | 96 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 176 Watts | 136 Bpm | 97 | 12 |
| 00:15 | Warm Up Hard | 217 Watts | 209 Watts | 140 Bpm | 96 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 165 Watts | 132 Bpm | 92 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 237 Watts | 129 Bpm | 95 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 142 Watts | 126 Bpm | 87 | 19 |
| 05:00 | Power Interval | 197 Watts | 195 Watts | 136 Bpm | 96 | 64 |
| 03:00 | Recovery | 158 Watts | 159 Watts | 132 Bpm | 88 | 31 |
| 05:00 | Power Interval | 197 Watts | 194 Watts | 140 Bpm | 96 | 64 |
| 03:00 | Recovery | 158 Watts | 156 Watts | 134 Bpm | 88 | 31 |
| 05:00 | Power Interval | 197 Watts | 196 Watts | 141 Bpm | 96 | 65 |
| 03:00 | Recovery | 158 Watts | 161 Watts | 136 Bpm | 88 | 32 |
| 05:00 | Power Interval | 197 Watts | 197 Watts | 145 Bpm | 98 | 65 |
| 03:00 | Recovery | 158 Watts | 155 Watts | 138 Bpm | 88 | 31 |
| 05:00 | Power Interval | 197 Watts | 195 Watts | 146 Bpm | 96 | 64 |
| 03:00 | Recovery | 158 Watts | 164 Watts | 143 Bpm | 88 | 32 |
| 05:00 | Recovery | 99 Watts | 126 Watts | 128 Bpm | 89 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 262 Watts |
| 00:10 | 258 Watts |
| 00:20 | 235 Watts |
| 00:30 | 209 Watts |
| 01:00 | 199 Watts |
| 02:00 | 198 Watts |
| 05:00 | 197 Watts |
| 10:00 | 186 Watts |
| 15:00 | 184 Watts |
| 20:00 | 185 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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