Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jul 20
Alan Millway Cadence
  • Ridden on 12/06/2020, 19:35 by Ben
      • 58:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 44
      • Points
Average Power
169 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alan Millway Cadence
  • Ridden on by Ben
      • 58:00
      • Tempo
      • 44 points
      • 169 Watts
      • 134 Bpm
      • 92
      • 647
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:00 Warm Up Easy 108 Watts 124 Watts 106 Bpm 80 33
    01:00 Warm Up Easy 128 Watts 129 Watts 109 Bpm 84 9
    01:00 Warm Up Steady 138 Watts 139 Watts 114 Bpm 86 9
    01:00 Warm Up Steady 148 Watts 151 Watts 119 Bpm 95 10
    00:15 Warm Up Hard 167 Watts 170 Watts 132 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 150 Watts 127 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 189 Watts 127 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 176 Watts 136 Bpm 97 12
    00:15 Warm Up Hard 217 Watts 209 Watts 140 Bpm 96 3
    01:00 Warm Up Steady 148 Watts 165 Watts 132 Bpm 92 11
    00:15 Warm Up Hard 236 Watts 237 Watts 129 Bpm 95 4
    02:00 Warm Up Easy 118 Watts 142 Watts 126 Bpm 87 19
    05:00 Power Interval 197 Watts 195 Watts 136 Bpm 96 64
    03:00 Recovery 158 Watts 159 Watts 132 Bpm 88 31
    05:00 Power Interval 197 Watts 194 Watts 140 Bpm 96 64
    03:00 Recovery 158 Watts 156 Watts 134 Bpm 88 31
    05:00 Power Interval 197 Watts 196 Watts 141 Bpm 96 65
    03:00 Recovery 158 Watts 161 Watts 136 Bpm 88 32
    05:00 Power Interval 197 Watts 197 Watts 145 Bpm 98 65
    03:00 Recovery 158 Watts 155 Watts 138 Bpm 88 31
    05:00 Power Interval 197 Watts 195 Watts 146 Bpm 96 64
    03:00 Recovery 158 Watts 164 Watts 143 Bpm 88 32
    05:00 Recovery 99 Watts 126 Watts 128 Bpm 89 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 264 Watts
    00:05 262 Watts
    00:10 258 Watts
    00:20 235 Watts
    00:30 209 Watts
    01:00 199 Watts
    02:00 198 Watts
    05:00 197 Watts
    10:00 186 Watts
    15:00 184 Watts
    20:00 185 Watts
    30:00 183 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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