Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/06/2020, 19:02 by Ben
-
-
- 01:00:23
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 107 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:13:00
-
- V02 Max
-
- 58 points
-
- 142 Watts
-
- 107 Bpm
-
- 71
-
- 684
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 03:00 | Warm Up Easy | 108 Watts | 112 Watts | 98 Bpm | 72 | 22 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 103 Bpm | 84 | 8 |
| 01:00 | Warm, Up Steady | 138 Watts | 138 Watts | 109 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 113 Bpm | 92 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 168 Watts | 115 Bpm | 90 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 149 Watts | 116 Bpm | 91 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 193 Watts | 120 Bpm | 91 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 125 Bpm | 89 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 214 Watts | 123 Bpm | 90 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 157 Watts | 122 Bpm | 84 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 229 Watts | 121 Bpm | 88 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 138 Watts | 117 Bpm | 84 | 18 |
| 05:00 | Power Interval | 197 Watts | 200 Watts | 131 Bpm | 87 | 66 |
| 03:00 | Recovery | 108 Watts | 123 Watts | 115 Bpm | 76 | 24 |
| 05:00 | Power Interval | 177 Watts | 176 Watts | 124 Bpm | 86 | 58 |
| 03:00 | Recovery | 108 Watts | 126 Watts | 116 Bpm | 82 | 25 |
| 02:00 | Power Interval 1 | 260 Watts | 283 Watts | 145 Bpm | 100 | 37 |
| 03:00 | Recovery | 108 Watts | 126 Watts | 128 Bpm | 79 | 25 |
| 02:00 | Power Interval 2 | 260 Watts | 292 Watts | 149 Bpm | 102 | 39 |
| 03:00 | Recovery | 108 Watts | 128 Watts | 134 Bpm | 79 | 25 |
| 02:00 | Power Interval 3 | 260 Watts | 283 Watts | 148 Bpm | 98 | 37 |
| 03:00 | Recovery | 108 Watts | 132 Watts | 136 Bpm | 83 | 26 |
| 02:00 | Power Interval 4 | 260 Watts | 291 Watts | 152 Bpm | 102 | 38 |
| 03:00 | Recovery | 108 Watts | 128 Watts | 137 Bpm | 80 | 25 |
| 02:00 | Power Interval 5 | 260 Watts | 287 Watts | 153 Bpm | 100 | 38 |
| 03:00 | Recovery | 108 Watts | 126 Watts | 138 Bpm | 80 | 25 |
| 02:00 | Power Interval 6 | 260 Watts | 291 Watts | 154 Bpm | 101 | 38 |
| 03:00 | Recovery | 108 Watts | 131 Watts | 139 Bpm | 83 | 26 |
| 02:00 | Power Interval 7 | 260 Watts | 123 Watts | 117 Bpm | 80 | 16 |
| 03:00 | Recovery | 108 Watts | 10 Watts | 15 Bpm | 5 | 2 |
| 02:00 | Power Interval 8 | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 299 Watts |
| 00:10 | 298 Watts |
| 00:20 | 296 Watts |
| 00:30 | 296 Watts |
| 01:00 | 295 Watts |
| 02:00 | 292 Watts |
| 05:00 | 200 Watts |
| 10:00 | 194 Watts |
| 15:00 | 193 Watts |
| 20:00 | 193 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 173 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...