Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
MTB Fitness Week 4
  • Ridden on 02/06/2020, 19:02 by Ben
      • 01:00:23
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 58
      • Points
Average Power
142 Watts
Avg. Heart Rate
107 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:13:00
      • V02 Max
      • 58 points
      • 142 Watts
      • 107 Bpm
      • 71
      • 684
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:00 Warm Up Easy 108 Watts 112 Watts 98 Bpm 72 22
    01:00 Warm Up Easy 128 Watts 128 Watts 103 Bpm 84 8
    01:00 Warm, Up Steady 138 Watts 138 Watts 109 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 148 Watts 113 Bpm 92 10
    00:15 Warm Up Hard 167 Watts 168 Watts 115 Bpm 90 3
    00:45 Warm Up Steady 148 Watts 149 Watts 116 Bpm 91 7
    00:30 Warm Up Hard 197 Watts 193 Watts 120 Bpm 91 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 125 Bpm 89 11
    00:15 Warm Up Hard 217 Watts 214 Watts 123 Bpm 90 4
    01:00 Warm Up Steady 148 Watts 157 Watts 122 Bpm 84 10
    00:15 Warm Up Hard 236 Watts 229 Watts 121 Bpm 88 4
    02:00 Warm Up Easy 128 Watts 138 Watts 117 Bpm 84 18
    05:00 Power Interval 197 Watts 200 Watts 131 Bpm 87 66
    03:00 Recovery 108 Watts 123 Watts 115 Bpm 76 24
    05:00 Power Interval 177 Watts 176 Watts 124 Bpm 86 58
    03:00 Recovery 108 Watts 126 Watts 116 Bpm 82 25
    02:00 Power Interval 1 260 Watts 283 Watts 145 Bpm 100 37
    03:00 Recovery 108 Watts 126 Watts 128 Bpm 79 25
    02:00 Power Interval 2 260 Watts 292 Watts 149 Bpm 102 39
    03:00 Recovery 108 Watts 128 Watts 134 Bpm 79 25
    02:00 Power Interval 3 260 Watts 283 Watts 148 Bpm 98 37
    03:00 Recovery 108 Watts 132 Watts 136 Bpm 83 26
    02:00 Power Interval 4 260 Watts 291 Watts 152 Bpm 102 38
    03:00 Recovery 108 Watts 128 Watts 137 Bpm 80 25
    02:00 Power Interval 5 260 Watts 287 Watts 153 Bpm 100 38
    03:00 Recovery 108 Watts 126 Watts 138 Bpm 80 25
    02:00 Power Interval 6 260 Watts 291 Watts 154 Bpm 101 38
    03:00 Recovery 108 Watts 131 Watts 139 Bpm 83 26
    02:00 Power Interval 7 260 Watts 123 Watts 117 Bpm 80 16
    03:00 Recovery 108 Watts 10 Watts 15 Bpm 5 2
    02:00 Power Interval 8 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 300 Watts
    00:05 299 Watts
    00:10 298 Watts
    00:20 296 Watts
    00:30 296 Watts
    01:00 295 Watts
    02:00 292 Watts
    05:00 200 Watts
    10:00 194 Watts
    15:00 193 Watts
    20:00 193 Watts
    30:00 192 Watts
    01:00:00 173 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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