Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jul 20
Escalator
  • Ridden on 28/05/2020, 18:56 by Ben
      • 30:12
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 24
      • Points
Average Power
109 Watts
Avg. Heart Rate
77 Bpm
Avg. Cadence
57
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ben
      • 47:00
      • Tempo
      • 24 points
      • 109 Watts
      • 77 Bpm
      • 57
      • 338
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 123 Watts 98 Bpm 80 8
    01:00 Warmup - Easy 128 Watts 129 Watts 100 Bpm 84 9
    01:00 Warmup - Steady 138 Watts 139 Watts 103 Bpm 85 9
    01:00 Warmup - Steady 148 Watts 149 Watts 107 Bpm 84 10
    00:15 Warmup - Hard 177 Watts 176 Watts 108 Bpm 84 3
    00:45 Warmup - Steady 148 Watts 157 Watts 113 Bpm 83 8
    00:30 Warmup - Hard 197 Watts 198 Watts 114 Bpm 86 7
    01:00 Warmup - Moderate 167 Watts 157 Watts 116 Bpm 76 10
    00:15 Warmup - Hard 217 Watts 224 Watts 94 Bpm 99 4
    01:00 Warmup - Steady 148 Watts 159 Watts 114 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 224 Watts 112 Bpm 100 4
    02:00 Warmup - Easy 128 Watts 155 Watts 115 Bpm 88 20
    02:00 Tempo Interval 138 Watts 161 Watts 114 Bpm 92 21
    02:00 Tempo Interval 142 Watts 166 Watts 118 Bpm 93 22
    02:00 Tempo Interval 146 Watts 173 Watts 120 Bpm 87 23
    02:00 Tempo Interval 150 Watts 178 Watts 123 Bpm 90 23
    02:00 Tempo Interval 154 Watts 182 Watts 125 Bpm 91 24
    02:00 Tempo Interval 158 Watts 185 Watts 128 Bpm 92 24
    02:00 Tempo Interval 162 Watts 190 Watts 131 Bpm 94 25
    02:00 Tempo Interval 165 Watts 192 Watts 133 Bpm 95 25
    02:00 Tempo Interval 169 Watts 206 Watts 135 Bpm 91 27
    02:00 Tempo Interval 173 Watts 148 Watts 125 Bpm 82 20
    02:00 Tempo Interval 177 Watts 7 Watts 11 Bpm 1 1
    10:00 Cool Down 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 242 Watts
    00:05 241 Watts
    00:10 240 Watts
    00:20 222 Watts
    00:30 209 Watts
    01:00 209 Watts
    02:00 206 Watts
    05:00 197 Watts
    10:00 191 Watts
    15:00 185 Watts
    20:00 179 Watts
    30:00 170 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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