loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 123 Watts | 98 Bpm | 80 | 8 |
01:00 | Warmup - Easy | 128 Watts | 129 Watts | 100 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 103 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 107 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 177 Watts | 176 Watts | 108 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 148 Watts | 157 Watts | 113 Bpm | 83 | 8 |
00:30 | Warmup - Hard | 197 Watts | 198 Watts | 114 Bpm | 86 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 157 Watts | 116 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 217 Watts | 224 Watts | 94 Bpm | 99 | 4 |
01:00 | Warmup - Steady | 148 Watts | 159 Watts | 114 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 236 Watts | 224 Watts | 112 Bpm | 100 | 4 |
02:00 | Warmup - Easy | 128 Watts | 155 Watts | 115 Bpm | 88 | 20 |
02:00 | Tempo Interval | 138 Watts | 161 Watts | 114 Bpm | 92 | 21 |
02:00 | Tempo Interval | 142 Watts | 166 Watts | 118 Bpm | 93 | 22 |
02:00 | Tempo Interval | 146 Watts | 173 Watts | 120 Bpm | 87 | 23 |
02:00 | Tempo Interval | 150 Watts | 178 Watts | 123 Bpm | 90 | 23 |
02:00 | Tempo Interval | 154 Watts | 182 Watts | 125 Bpm | 91 | 24 |
02:00 | Tempo Interval | 158 Watts | 185 Watts | 128 Bpm | 92 | 24 |
02:00 | Tempo Interval | 162 Watts | 190 Watts | 131 Bpm | 94 | 25 |
02:00 | Tempo Interval | 165 Watts | 192 Watts | 133 Bpm | 95 | 25 |
02:00 | Tempo Interval | 169 Watts | 206 Watts | 135 Bpm | 91 | 27 |
02:00 | Tempo Interval | 173 Watts | 148 Watts | 125 Bpm | 82 | 20 |
02:00 | Tempo Interval | 177 Watts | 7 Watts | 11 Bpm | 1 | 1 |
10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 242 Watts |
00:05 | 241 Watts |
00:10 | 240 Watts |
00:20 | 222 Watts |
00:30 | 209 Watts |
01:00 | 209 Watts |
02:00 | 206 Watts |
05:00 | 197 Watts |
10:00 | 191 Watts |
15:00 | 185 Watts |
20:00 | 179 Watts |
30:00 | 170 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...