loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
03:00 | Warm Up Easy | 108 Watts | 106 Watts | 96 Bpm | 75 | 21 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 104 Bpm | 92 | 9 |
01:00 | Warm, Up Steady | 138 Watts | 138 Watts | 113 Bpm | 95 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 117 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 174 Watts | 120 Bpm | 98 | 3 |
00:45 | Warm Up Steady | 148 Watts | 150 Watts | 122 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 193 Watts | 122 Bpm | 95 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 128 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 216 Watts | 129 Bpm | 98 | 4 |
01:00 | Warm Up Steady | 148 Watts | 156 Watts | 131 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 236 Watts | 226 Watts | 127 Bpm | 103 | 4 |
02:00 | Warm Up Easy | 128 Watts | 137 Watts | 122 Bpm | 87 | 18 |
05:00 | Power Interval | 197 Watts | 193 Watts | 135 Bpm | 96 | 64 |
03:00 | Recovery | 108 Watts | 123 Watts | 116 Bpm | 77 | 24 |
05:00 | Power Interval | 177 Watts | 172 Watts | 128 Bpm | 95 | 57 |
03:00 | Recovery | 108 Watts | 117 Watts | 114 Bpm | 79 | 23 |
02:00 | Power Interval 1 | 260 Watts | 279 Watts | 144 Bpm | 101 | 37 |
03:00 | Recovery | 108 Watts | 123 Watts | 126 Bpm | 77 | 24 |
02:00 | Power Interval 2 | 260 Watts | 279 Watts | 147 Bpm | 105 | 37 |
03:00 | Recovery | 108 Watts | 121 Watts | 129 Bpm | 76 | 24 |
02:00 | Power Interval 3 | 260 Watts | 291 Watts | 149 Bpm | 102 | 38 |
03:00 | Recovery | 108 Watts | 121 Watts | 133 Bpm | 75 | 24 |
02:00 | Power Interval 4 | 260 Watts | 290 Watts | 150 Bpm | 101 | 38 |
03:00 | Recovery | 108 Watts | 123 Watts | 136 Bpm | 77 | 24 |
02:00 | Power Interval 5 | 260 Watts | 292 Watts | 153 Bpm | 98 | 39 |
03:00 | Recovery | 108 Watts | 122 Watts | 138 Bpm | 78 | 24 |
02:00 | Power Interval 6 | 260 Watts | 291 Watts | 153 Bpm | 102 | 38 |
03:00 | Recovery | 108 Watts | 121 Watts | 140 Bpm | 74 | 24 |
02:00 | Power Interval 7 | 260 Watts | 298 Watts | 156 Bpm | 104 | 39 |
03:00 | Recovery | 108 Watts | 101 Watts | 120 Bpm | 62 | 20 |
02:00 | Power Interval 8 | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 309 Watts |
00:05 | 305 Watts |
00:10 | 301 Watts |
00:20 | 300 Watts |
00:30 | 300 Watts |
01:00 | 299 Watts |
02:00 | 298 Watts |
05:00 | 194 Watts |
10:00 | 191 Watts |
15:00 | 191 Watts |
20:00 | 190 Watts |
30:00 | 189 Watts |
01:00:00 | 175 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...