Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jun 20
MTB Fitness Week 4
  • Ridden on 14/05/2020, 17:32 by Ben
      • 01:02:42
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 64
      • Points
Average Power
148 Watts
Avg. Heart Rate
113 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:13:00
      • V02 Max
      • 64 points
      • 148 Watts
      • 113 Bpm
      • 75
      • 713
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:00 Warm Up Easy 108 Watts 106 Watts 96 Bpm 75 21
    01:00 Warm Up Easy 128 Watts 129 Watts 104 Bpm 92 9
    01:00 Warm, Up Steady 138 Watts 138 Watts 113 Bpm 95 9
    01:00 Warm Up Steady 148 Watts 148 Watts 117 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 174 Watts 120 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 150 Watts 122 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 193 Watts 122 Bpm 95 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 128 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 216 Watts 129 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 156 Watts 131 Bpm 94 10
    00:15 Warm Up Hard 236 Watts 226 Watts 127 Bpm 103 4
    02:00 Warm Up Easy 128 Watts 137 Watts 122 Bpm 87 18
    05:00 Power Interval 197 Watts 193 Watts 135 Bpm 96 64
    03:00 Recovery 108 Watts 123 Watts 116 Bpm 77 24
    05:00 Power Interval 177 Watts 172 Watts 128 Bpm 95 57
    03:00 Recovery 108 Watts 117 Watts 114 Bpm 79 23
    02:00 Power Interval 1 260 Watts 279 Watts 144 Bpm 101 37
    03:00 Recovery 108 Watts 123 Watts 126 Bpm 77 24
    02:00 Power Interval 2 260 Watts 279 Watts 147 Bpm 105 37
    03:00 Recovery 108 Watts 121 Watts 129 Bpm 76 24
    02:00 Power Interval 3 260 Watts 291 Watts 149 Bpm 102 38
    03:00 Recovery 108 Watts 121 Watts 133 Bpm 75 24
    02:00 Power Interval 4 260 Watts 290 Watts 150 Bpm 101 38
    03:00 Recovery 108 Watts 123 Watts 136 Bpm 77 24
    02:00 Power Interval 5 260 Watts 292 Watts 153 Bpm 98 39
    03:00 Recovery 108 Watts 122 Watts 138 Bpm 78 24
    02:00 Power Interval 6 260 Watts 291 Watts 153 Bpm 102 38
    03:00 Recovery 108 Watts 121 Watts 140 Bpm 74 24
    02:00 Power Interval 7 260 Watts 298 Watts 156 Bpm 104 39
    03:00 Recovery 108 Watts 101 Watts 120 Bpm 62 20
    02:00 Power Interval 8 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 309 Watts
    00:05 305 Watts
    00:10 301 Watts
    00:20 300 Watts
    00:30 300 Watts
    01:00 299 Watts
    02:00 298 Watts
    05:00 194 Watts
    10:00 191 Watts
    15:00 191 Watts
    20:00 190 Watts
    30:00 189 Watts
    01:00:00 175 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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