Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Aug 20
Escalator
  • Ridden on 13/05/2020, 18:36 by Ben
      • 18:14
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 11
      • Points
Average Power
60 Watts
Avg. Heart Rate
45 Bpm
Avg. Cadence
33
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ben
      • 47:00
      • Tempo
      • 11 points
      • 60 Watts
      • 45 Bpm
      • 33
      • 186
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 99 Bpm 78 7
    01:00 Warmup - Easy 128 Watts 126 Watts 105 Bpm 84 8
    01:00 Warmup - Steady 138 Watts 137 Watts 109 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 148 Watts 113 Bpm 92 10
    00:15 Warmup - Hard 177 Watts 173 Watts 115 Bpm 98 3
    00:45 Warmup - Steady 148 Watts 153 Watts 117 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 193 Watts 119 Bpm 92 6
    01:00 Warmup - Moderate 167 Watts 175 Watts 125 Bpm 88 12
    00:15 Warmup - Hard 217 Watts 221 Watts 126 Bpm 99 4
    01:00 Warmup - Steady 148 Watts 159 Watts 125 Bpm 89 10
    00:15 Warmup - Hard 236 Watts 218 Watts 121 Bpm 98 4
    02:00 Warmup - Easy 128 Watts 143 Watts 117 Bpm 85 19
    02:00 Tempo Interval 138 Watts 155 Watts 115 Bpm 87 20
    02:00 Tempo Interval 142 Watts 156 Watts 116 Bpm 89 21
    02:00 Tempo Interval 146 Watts 167 Watts 118 Bpm 86 22
    02:00 Tempo Interval 150 Watts 169 Watts 119 Bpm 85 22
    02:00 Tempo Interval 154 Watts 9 Watts 13 Bpm 3 1
    02:00 Tempo Interval 158 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 162 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 169 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 173 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 177 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 237 Watts
    00:10 235 Watts
    00:20 216 Watts
    00:30 202 Watts
    01:00 188 Watts
    02:00 185 Watts
    05:00 170 Watts
    10:00 162 Watts
    15:00 162 Watts
    20:00 141 Watts
    30:00 94 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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