Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 13/05/2020, 18:36 by Ben
-
-
- 18:14
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 11
- Points
-
- Average Power
- 60 Watts
- Avg. Heart Rate
- 45 Bpm
- Avg. Cadence
- 33
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 11 points
-
- 60 Watts
-
- 45 Bpm
-
- 33
-
- 186
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 99 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 105 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 109 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 113 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 173 Watts | 115 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 153 Watts | 117 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 119 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 175 Watts | 125 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 221 Watts | 126 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 159 Watts | 125 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 218 Watts | 121 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 143 Watts | 117 Bpm | 85 | 19 |
| 02:00 | Tempo Interval | 138 Watts | 155 Watts | 115 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 142 Watts | 156 Watts | 116 Bpm | 89 | 21 |
| 02:00 | Tempo Interval | 146 Watts | 167 Watts | 118 Bpm | 86 | 22 |
| 02:00 | Tempo Interval | 150 Watts | 169 Watts | 119 Bpm | 85 | 22 |
| 02:00 | Tempo Interval | 154 Watts | 9 Watts | 13 Bpm | 3 | 1 |
| 02:00 | Tempo Interval | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 237 Watts |
| 00:10 | 235 Watts |
| 00:20 | 216 Watts |
| 00:30 | 202 Watts |
| 01:00 | 188 Watts |
| 02:00 | 185 Watts |
| 05:00 | 170 Watts |
| 10:00 | 162 Watts |
| 15:00 | 162 Watts |
| 20:00 | 141 Watts |
| 30:00 | 94 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...