Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jun 20
Alan Millway Cadence
  • Ridden on 05/05/2020, 17:34 by Ben
      • 58:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 55
      • Points
Average Power
182 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alan Millway Cadence
  • Ridden on by Ben
      • 58:00
      • Tempo
      • 55 points
      • 182 Watts
      • 131 Bpm
      • 89
      • 697
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:00 Warm Up Easy 108 Watts 118 Watts 100 Bpm 77 31
    01:00 Warm Up Easy 128 Watts 131 Watts 107 Bpm 85 9
    01:00 Warm Up Steady 138 Watts 140 Watts 109 Bpm 90 9
    01:00 Warm Up Steady 148 Watts 150 Watts 115 Bpm 95 10
    00:15 Warm Up Hard 167 Watts 168 Watts 114 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 153 Watts 120 Bpm 95 8
    00:30 Warm Up Hard 197 Watts 208 Watts 122 Bpm 95 7
    01:00 Warm Up Moderate 167 Watts 180 Watts 129 Bpm 90 12
    00:15 Warm Up Hard 217 Watts 225 Watts 128 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 160 Watts 126 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 246 Watts 121 Bpm 98 4
    02:00 Warm Up Easy 118 Watts 139 Watts 119 Bpm 87 18
    05:00 Power Interval 197 Watts 218 Watts 137 Bpm 95 72
    03:00 Recovery 158 Watts 171 Watts 131 Bpm 84 34
    05:00 Power Interval 197 Watts 218 Watts 141 Bpm 94 72
    03:00 Recovery 158 Watts 171 Watts 132 Bpm 86 34
    05:00 Power Interval 197 Watts 218 Watts 143 Bpm 95 72
    03:00 Recovery 158 Watts 172 Watts 134 Bpm 87 34
    05:00 Power Interval 197 Watts 217 Watts 144 Bpm 94 72
    03:00 Recovery 158 Watts 172 Watts 136 Bpm 86 34
    05:00 Power Interval 197 Watts 217 Watts 145 Bpm 95 72
    03:00 Recovery 158 Watts 174 Watts 136 Bpm 88 34
    05:00 Recovery 99 Watts 125 Watts 118 Bpm 81 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 270 Watts
    00:05 268 Watts
    00:10 264 Watts
    00:20 243 Watts
    00:30 223 Watts
    01:00 221 Watts
    02:00 220 Watts
    05:00 219 Watts
    10:00 204 Watts
    15:00 203 Watts
    20:00 204 Watts
    30:00 202 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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