Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 05/05/2020, 17:34 by Ben
-
-
- 58:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Alan Millway Cadence
-
- 58:00
-
- Tempo
-
- 55 points
-
- 182 Watts
-
- 131 Bpm
-
- 89
-
- 697
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 118 Watts | 100 Bpm | 77 | 31 |
| 01:00 | Warm Up Easy | 128 Watts | 131 Watts | 107 Bpm | 85 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 140 Watts | 109 Bpm | 90 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 115 Bpm | 95 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 168 Watts | 114 Bpm | 96 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 153 Watts | 120 Bpm | 95 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 208 Watts | 122 Bpm | 95 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 180 Watts | 129 Bpm | 90 | 12 |
| 00:15 | Warm Up Hard | 217 Watts | 225 Watts | 128 Bpm | 98 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 160 Watts | 126 Bpm | 90 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 246 Watts | 121 Bpm | 98 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 139 Watts | 119 Bpm | 87 | 18 |
| 05:00 | Power Interval | 197 Watts | 218 Watts | 137 Bpm | 95 | 72 |
| 03:00 | Recovery | 158 Watts | 171 Watts | 131 Bpm | 84 | 34 |
| 05:00 | Power Interval | 197 Watts | 218 Watts | 141 Bpm | 94 | 72 |
| 03:00 | Recovery | 158 Watts | 171 Watts | 132 Bpm | 86 | 34 |
| 05:00 | Power Interval | 197 Watts | 218 Watts | 143 Bpm | 95 | 72 |
| 03:00 | Recovery | 158 Watts | 172 Watts | 134 Bpm | 87 | 34 |
| 05:00 | Power Interval | 197 Watts | 217 Watts | 144 Bpm | 94 | 72 |
| 03:00 | Recovery | 158 Watts | 172 Watts | 136 Bpm | 86 | 34 |
| 05:00 | Power Interval | 197 Watts | 217 Watts | 145 Bpm | 95 | 72 |
| 03:00 | Recovery | 158 Watts | 174 Watts | 136 Bpm | 88 | 34 |
| 05:00 | Recovery | 99 Watts | 125 Watts | 118 Bpm | 81 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 270 Watts |
| 00:05 | 268 Watts |
| 00:10 | 264 Watts |
| 00:20 | 243 Watts |
| 00:30 | 223 Watts |
| 01:00 | 221 Watts |
| 02:00 | 220 Watts |
| 05:00 | 219 Watts |
| 10:00 | 204 Watts |
| 15:00 | 203 Watts |
| 20:00 | 204 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...