Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jun 20
Escalator
  • Ridden on 30/04/2020, 18:36 by Ben
      • 30:13
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 21
      • Points
Average Power
110 Watts
Avg. Heart Rate
85 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ben
      • 47:00
      • Tempo
      • 21 points
      • 110 Watts
      • 85 Bpm
      • 58
      • 341
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 104 Bpm 70 7
    01:00 Warmup - Easy 128 Watts 127 Watts 110 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 138 Watts 115 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 149 Watts 121 Bpm 93 10
    00:15 Warmup - Hard 177 Watts 175 Watts 123 Bpm 98 3
    00:45 Warmup - Steady 148 Watts 151 Watts 127 Bpm 95 7
    00:30 Warmup - Hard 197 Watts 192 Watts 128 Bpm 97 6
    01:00 Warmup - Moderate 167 Watts 169 Watts 133 Bpm 93 11
    00:15 Warmup - Hard 217 Watts 211 Watts 131 Bpm 96 3
    01:00 Warmup - Steady 148 Watts 153 Watts 132 Bpm 94 10
    00:15 Warmup - Hard 236 Watts 226 Watts 128 Bpm 102 4
    02:00 Warmup - Easy 128 Watts 152 Watts 127 Bpm 87 20
    02:00 Tempo Interval 138 Watts 161 Watts 124 Bpm 92 21
    02:00 Tempo Interval 142 Watts 172 Watts 130 Bpm 97 23
    02:00 Tempo Interval 146 Watts 180 Watts 133 Bpm 88 24
    02:00 Tempo Interval 150 Watts 184 Watts 135 Bpm 92 24
    02:00 Tempo Interval 154 Watts 190 Watts 138 Bpm 90 25
    02:00 Tempo Interval 158 Watts 198 Watts 140 Bpm 88 26
    02:00 Tempo Interval 162 Watts 208 Watts 145 Bpm 90 27
    02:00 Tempo Interval 165 Watts 218 Watts 150 Bpm 95 29
    02:00 Tempo Interval 169 Watts 160 Watts 140 Bpm 90 21
    02:00 Tempo Interval 173 Watts 160 Watts 132 Bpm 90 21
    02:00 Tempo Interval 177 Watts 6 Watts 13 Bpm 1 1
    10:00 Cool Down 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 246 Watts
    00:05 245 Watts
    00:10 242 Watts
    00:20 223 Watts
    00:30 221 Watts
    01:00 219 Watts
    02:00 218 Watts
    05:00 210 Watts
    10:00 200 Watts
    15:00 191 Watts
    20:00 184 Watts
    30:00 172 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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