Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 30/04/2020, 18:36 by Ben
-
-
- 30:13
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 110 Watts
- Avg. Heart Rate
- 85 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 21 points
-
- 110 Watts
-
- 85 Bpm
-
- 58
-
- 341
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 111 Watts | 104 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 110 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 115 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 121 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 175 Watts | 123 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 127 Bpm | 95 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 128 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 133 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 211 Watts | 131 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 153 Watts | 132 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 226 Watts | 128 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 152 Watts | 127 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 138 Watts | 161 Watts | 124 Bpm | 92 | 21 |
| 02:00 | Tempo Interval | 142 Watts | 172 Watts | 130 Bpm | 97 | 23 |
| 02:00 | Tempo Interval | 146 Watts | 180 Watts | 133 Bpm | 88 | 24 |
| 02:00 | Tempo Interval | 150 Watts | 184 Watts | 135 Bpm | 92 | 24 |
| 02:00 | Tempo Interval | 154 Watts | 190 Watts | 138 Bpm | 90 | 25 |
| 02:00 | Tempo Interval | 158 Watts | 198 Watts | 140 Bpm | 88 | 26 |
| 02:00 | Tempo Interval | 162 Watts | 208 Watts | 145 Bpm | 90 | 27 |
| 02:00 | Tempo Interval | 165 Watts | 218 Watts | 150 Bpm | 95 | 29 |
| 02:00 | Tempo Interval | 169 Watts | 160 Watts | 140 Bpm | 90 | 21 |
| 02:00 | Tempo Interval | 173 Watts | 160 Watts | 132 Bpm | 90 | 21 |
| 02:00 | Tempo Interval | 177 Watts | 6 Watts | 13 Bpm | 1 | 1 |
| 10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 245 Watts |
| 00:10 | 242 Watts |
| 00:20 | 223 Watts |
| 00:30 | 221 Watts |
| 01:00 | 219 Watts |
| 02:00 | 218 Watts |
| 05:00 | 210 Watts |
| 10:00 | 200 Watts |
| 15:00 | 191 Watts |
| 20:00 | 184 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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