Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/04/2020, 17:44 by Ben
-
-
- 01:13:36
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:16:00
-
- V02 Max
-
- 66 points
-
- 158 Watts
-
- 127 Bpm
-
- 79
-
- 793
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 111 Watts | 98 Bpm | 71 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 105 Bpm | 84 | 9 |
| 01:00 | Warm, Up Steady | 138 Watts | 140 Watts | 112 Bpm | 88 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 152 Watts | 117 Bpm | 96 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 167 Watts | 121 Bpm | 96 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 152 Watts | 123 Bpm | 95 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 124 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 173 Watts | 131 Bpm | 96 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 213 Watts | 129 Bpm | 96 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 158 Watts | 126 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 218 Watts | 123 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 145 Watts | 118 Bpm | 83 | 19 |
| 05:00 | Power Interval | 197 Watts | 201 Watts | 133 Bpm | 88 | 66 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 114 Bpm | 82 | 23 |
| 05:00 | Power Interval | 177 Watts | 177 Watts | 126 Bpm | 90 | 58 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 113 Bpm | 77 | 24 |
| 02:00 | Power Interval 1 | 260 Watts | 291 Watts | 146 Bpm | 102 | 38 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 131 Bpm | 76 | 24 |
| 02:00 | Power Interval 2 | 260 Watts | 292 Watts | 149 Bpm | 103 | 39 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 138 Bpm | 75 | 24 |
| 02:00 | Power Interval 3 | 260 Watts | 293 Watts | 151 Bpm | 103 | 39 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 139 Bpm | 75 | 24 |
| 02:00 | Power Interval 4 | 260 Watts | 291 Watts | 152 Bpm | 100 | 38 |
| 03:00 | Recovery | 108 Watts | 119 Watts | 142 Bpm | 73 | 24 |
| 02:00 | Power Interval 5 | 260 Watts | 295 Watts | 155 Bpm | 100 | 39 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 144 Bpm | 76 | 24 |
| 02:00 | Power Interval 6 | 260 Watts | 296 Watts | 157 Bpm | 104 | 39 |
| 03:00 | Recovery | 108 Watts | 123 Watts | 145 Bpm | 78 | 24 |
| 02:00 | Power Interval 7 | 260 Watts | 205 Watts | 139 Bpm | 90 | 27 |
| 03:00 | Recovery | 108 Watts | 127 Watts | 134 Bpm | 83 | 25 |
| 02:00 | Power Interval 8 | 260 Watts | 206 Watts | 143 Bpm | 91 | 27 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 136 Bpm | 74 | 24 |
| 05:00 | Recovery | 108 Watts | 11 Watts | 56 Bpm | 1 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 302 Watts |
| 00:10 | 301 Watts |
| 00:20 | 300 Watts |
| 00:30 | 300 Watts |
| 01:00 | 299 Watts |
| 02:00 | 297 Watts |
| 05:00 | 202 Watts |
| 10:00 | 192 Watts |
| 15:00 | 190 Watts |
| 20:00 | 190 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 177 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...