Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jun 20
MTB Fitness Week 4
  • Ridden on 28/04/2020, 17:44 by Ben
      • 01:13:36
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 66
      • Points
Average Power
158 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:16:00
      • V02 Max
      • 66 points
      • 158 Watts
      • 127 Bpm
      • 79
      • 793
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 111 Watts 98 Bpm 71 44
    01:00 Warm Up Easy 128 Watts 129 Watts 105 Bpm 84 9
    01:00 Warm, Up Steady 138 Watts 140 Watts 112 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 152 Watts 117 Bpm 96 10
    00:15 Warm Up Hard 167 Watts 167 Watts 121 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 152 Watts 123 Bpm 95 8
    00:30 Warm Up Hard 197 Watts 195 Watts 124 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 173 Watts 131 Bpm 96 11
    00:15 Warm Up Hard 217 Watts 213 Watts 129 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 158 Watts 126 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 218 Watts 123 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 145 Watts 118 Bpm 83 19
    05:00 Power Interval 197 Watts 201 Watts 133 Bpm 88 66
    03:00 Recovery 108 Watts 116 Watts 114 Bpm 82 23
    05:00 Power Interval 177 Watts 177 Watts 126 Bpm 90 58
    03:00 Recovery 108 Watts 120 Watts 113 Bpm 77 24
    02:00 Power Interval 1 260 Watts 291 Watts 146 Bpm 102 38
    03:00 Recovery 108 Watts 121 Watts 131 Bpm 76 24
    02:00 Power Interval 2 260 Watts 292 Watts 149 Bpm 103 39
    03:00 Recovery 108 Watts 121 Watts 138 Bpm 75 24
    02:00 Power Interval 3 260 Watts 293 Watts 151 Bpm 103 39
    03:00 Recovery 108 Watts 120 Watts 139 Bpm 75 24
    02:00 Power Interval 4 260 Watts 291 Watts 152 Bpm 100 38
    03:00 Recovery 108 Watts 119 Watts 142 Bpm 73 24
    02:00 Power Interval 5 260 Watts 295 Watts 155 Bpm 100 39
    03:00 Recovery 108 Watts 120 Watts 144 Bpm 76 24
    02:00 Power Interval 6 260 Watts 296 Watts 157 Bpm 104 39
    03:00 Recovery 108 Watts 123 Watts 145 Bpm 78 24
    02:00 Power Interval 7 260 Watts 205 Watts 139 Bpm 90 27
    03:00 Recovery 108 Watts 127 Watts 134 Bpm 83 25
    02:00 Power Interval 8 260 Watts 206 Watts 143 Bpm 91 27
    03:00 Recovery 108 Watts 120 Watts 136 Bpm 74 24
    05:00 Recovery 108 Watts 11 Watts 56 Bpm 1 4

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 302 Watts
    00:05 302 Watts
    00:10 301 Watts
    00:20 300 Watts
    00:30 300 Watts
    01:00 299 Watts
    02:00 297 Watts
    05:00 202 Watts
    10:00 192 Watts
    15:00 190 Watts
    20:00 190 Watts
    30:00 190 Watts
    01:00:00 177 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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