Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 25/04/2020, 14:37 by Ben
-
-
- 30:32
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 108 Watts
- Avg. Heart Rate
- 83 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 20 points
-
- 108 Watts
-
- 83 Bpm
-
- 58
-
- 335
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 108 Watts | 98 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 106 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 112 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 119 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 172 Watts | 122 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 125 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 195 Watts | 126 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 131 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 212 Watts | 132 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 165 Watts | 132 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 236 Watts | 130 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 153 Watts | 127 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 138 Watts | 152 Watts | 118 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 142 Watts | 161 Watts | 123 Bpm | 92 | 21 |
| 02:00 | Tempo Interval | 146 Watts | 177 Watts | 128 Bpm | 90 | 23 |
| 02:00 | Tempo Interval | 150 Watts | 179 Watts | 130 Bpm | 90 | 24 |
| 02:00 | Tempo Interval | 154 Watts | 198 Watts | 137 Bpm | 87 | 26 |
| 02:00 | Tempo Interval | 158 Watts | 181 Watts | 136 Bpm | 90 | 24 |
| 02:00 | Tempo Interval | 162 Watts | 203 Watts | 141 Bpm | 89 | 27 |
| 02:00 | Tempo Interval | 165 Watts | 178 Watts | 139 Bpm | 89 | 23 |
| 02:00 | Tempo Interval | 169 Watts | 168 Watts | 135 Bpm | 93 | 22 |
| 02:00 | Tempo Interval | 173 Watts | 151 Watts | 131 Bpm | 95 | 20 |
| 02:00 | Tempo Interval | 177 Watts | 28 Watts | 33 Bpm | 15 | 4 |
| 10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 250 Watts |
| 00:05 | 249 Watts |
| 00:10 | 247 Watts |
| 00:20 | 231 Watts |
| 00:30 | 208 Watts |
| 01:00 | 205 Watts |
| 02:00 | 204 Watts |
| 05:00 | 194 Watts |
| 10:00 | 188 Watts |
| 15:00 | 182 Watts |
| 20:00 | 177 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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