Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jun 20
Escalator
  • Ridden on 25/04/2020, 14:37 by Ben
      • 30:32
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 20
      • Points
Average Power
108 Watts
Avg. Heart Rate
83 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ben
      • 47:00
      • Tempo
      • 20 points
      • 108 Watts
      • 83 Bpm
      • 58
      • 335
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 108 Watts 98 Bpm 80 7
    01:00 Warmup - Easy 128 Watts 128 Watts 106 Bpm 91 8
    01:00 Warmup - Steady 138 Watts 137 Watts 112 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 151 Watts 119 Bpm 95 10
    00:15 Warmup - Hard 177 Watts 172 Watts 122 Bpm 98 3
    00:45 Warmup - Steady 148 Watts 150 Watts 125 Bpm 94 7
    00:30 Warmup - Hard 197 Watts 195 Watts 126 Bpm 98 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 131 Bpm 95 11
    00:15 Warmup - Hard 217 Watts 212 Watts 132 Bpm 96 3
    01:00 Warmup - Steady 148 Watts 165 Watts 132 Bpm 92 11
    00:15 Warmup - Hard 236 Watts 236 Watts 130 Bpm 93 4
    02:00 Warmup - Easy 128 Watts 153 Watts 127 Bpm 87 20
    02:00 Tempo Interval 138 Watts 152 Watts 118 Bpm 87 20
    02:00 Tempo Interval 142 Watts 161 Watts 123 Bpm 92 21
    02:00 Tempo Interval 146 Watts 177 Watts 128 Bpm 90 23
    02:00 Tempo Interval 150 Watts 179 Watts 130 Bpm 90 24
    02:00 Tempo Interval 154 Watts 198 Watts 137 Bpm 87 26
    02:00 Tempo Interval 158 Watts 181 Watts 136 Bpm 90 24
    02:00 Tempo Interval 162 Watts 203 Watts 141 Bpm 89 27
    02:00 Tempo Interval 165 Watts 178 Watts 139 Bpm 89 23
    02:00 Tempo Interval 169 Watts 168 Watts 135 Bpm 93 22
    02:00 Tempo Interval 173 Watts 151 Watts 131 Bpm 95 20
    02:00 Tempo Interval 177 Watts 28 Watts 33 Bpm 15 4
    10:00 Cool Down 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 250 Watts
    00:05 249 Watts
    00:10 247 Watts
    00:20 231 Watts
    00:30 208 Watts
    01:00 205 Watts
    02:00 204 Watts
    05:00 194 Watts
    10:00 188 Watts
    15:00 182 Watts
    20:00 177 Watts
    30:00 168 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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