Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 24/04/2020, 15:49 by Ben
-
-
- 56:13
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 96 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:16:00
-
- V02 Max
-
- 53 points
-
- 125 Watts
-
- 96 Bpm
-
- 64
-
- 627
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 110 Watts | 96 Bpm | 79 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 103 Bpm | 92 | 9 |
| 01:00 | Warm, Up Steady | 138 Watts | 139 Watts | 110 Bpm | 94 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 114 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 167 Watts | 116 Bpm | 103 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 152 Watts | 119 Bpm | 96 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 123 Bpm | 98 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 128 Bpm | 96 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 209 Watts | 126 Bpm | 96 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 158 Watts | 125 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 226 Watts | 121 Bpm | 100 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 137 Watts | 117 Bpm | 87 | 18 |
| 05:00 | Power Interval | 197 Watts | 202 Watts | 132 Bpm | 89 | 67 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 117 Bpm | 83 | 24 |
| 05:00 | Power Interval | 177 Watts | 177 Watts | 126 Bpm | 89 | 58 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 112 Bpm | 80 | 23 |
| 02:00 | Power Interval 1 | 260 Watts | 294 Watts | 148 Bpm | 102 | 39 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 131 Bpm | 74 | 24 |
| 02:00 | Power Interval 2 | 260 Watts | 297 Watts | 151 Bpm | 101 | 39 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 137 Bpm | 77 | 24 |
| 02:00 | Power Interval 3 | 260 Watts | 299 Watts | 154 Bpm | 105 | 39 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 142 Bpm | 76 | 24 |
| 02:00 | Power Interval 4 | 260 Watts | 297 Watts | 156 Bpm | 105 | 39 |
| 03:00 | Recovery | 108 Watts | 119 Watts | 143 Bpm | 75 | 24 |
| 02:00 | Power Interval 5 | 260 Watts | 301 Watts | 158 Bpm | 104 | 40 |
| 03:00 | Recovery | 108 Watts | 126 Watts | 147 Bpm | 78 | 25 |
| 02:00 | Power Interval 6 | 260 Watts | 6 Watts | 13 Bpm | 2 | 1 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval 7 | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval 8 | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 309 Watts |
| 00:10 | 306 Watts |
| 00:20 | 304 Watts |
| 00:30 | 304 Watts |
| 01:00 | 303 Watts |
| 02:00 | 303 Watts |
| 05:00 | 202 Watts |
| 10:00 | 194 Watts |
| 15:00 | 193 Watts |
| 20:00 | 193 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...