Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 18/04/2020, 12:13 by Ben
-
-
- 30:31
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 103 Watts
- Avg. Heart Rate
- 73 Bpm
- Avg. Cadence
- 56
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 24 points
-
- 103 Watts
-
- 73 Bpm
-
- 56
-
- 340
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 114 Watts | 94 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 98 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 143 Watts | 104 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 154 Watts | 110 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 177 Watts | 112 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 157 Watts | 116 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 194 Watts | 117 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 124 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 207 Watts | 122 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 169 Watts | 125 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 210 Watts | 120 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 144 Watts | 116 Bpm | 90 | 19 |
| 05:00 | Tempo Block | 138 Watts | 141 Watts | 105 Bpm | 89 | 47 |
| 05:00 | Tempo Block | 148 Watts | 176 Watts | 119 Bpm | 95 | 58 |
| 05:00 | Tempo Block | 158 Watts | 208 Watts | 138 Bpm | 96 | 69 |
| 05:00 | Tempo Block | 167 Watts | 189 Watts | 133 Bpm | 93 | 62 |
| 05:00 | Tempo Block | 158 Watts | 14 Watts | 14 Bpm | 6 | 5 |
| 05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 254 Watts |
| 00:05 | 253 Watts |
| 00:10 | 249 Watts |
| 00:20 | 223 Watts |
| 00:30 | 223 Watts |
| 01:00 | 222 Watts |
| 02:00 | 221 Watts |
| 05:00 | 210 Watts |
| 10:00 | 201 Watts |
| 15:00 | 192 Watts |
| 20:00 | 179 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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