loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 114 Watts | 94 Bpm | 74 | 8 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 98 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 138 Watts | 143 Watts | 104 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 148 Watts | 154 Watts | 110 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 177 Watts | 177 Watts | 112 Bpm | 99 | 3 |
00:45 | Warmup - Steady | 148 Watts | 157 Watts | 116 Bpm | 90 | 8 |
00:30 | Warmup - Hard | 197 Watts | 194 Watts | 117 Bpm | 97 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 124 Bpm | 96 | 11 |
00:15 | Warmup - Hard | 217 Watts | 207 Watts | 122 Bpm | 95 | 3 |
01:00 | Warmup - Steady | 148 Watts | 169 Watts | 125 Bpm | 94 | 11 |
00:15 | Warmup - Hard | 236 Watts | 210 Watts | 120 Bpm | 100 | 3 |
02:00 | Warmup - Easy | 128 Watts | 144 Watts | 116 Bpm | 90 | 19 |
05:00 | Tempo Block | 138 Watts | 141 Watts | 105 Bpm | 89 | 47 |
05:00 | Tempo Block | 148 Watts | 176 Watts | 119 Bpm | 95 | 58 |
05:00 | Tempo Block | 158 Watts | 208 Watts | 138 Bpm | 96 | 69 |
05:00 | Tempo Block | 167 Watts | 189 Watts | 133 Bpm | 93 | 62 |
05:00 | Tempo Block | 158 Watts | 14 Watts | 14 Bpm | 6 | 5 |
05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 254 Watts |
00:05 | 253 Watts |
00:10 | 249 Watts |
00:20 | 223 Watts |
00:30 | 223 Watts |
01:00 | 222 Watts |
02:00 | 221 Watts |
05:00 | 210 Watts |
10:00 | 201 Watts |
15:00 | 192 Watts |
20:00 | 179 Watts |
30:00 | 171 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...