Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/04/2020, 17:41 by Ben
-
-
- 58:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 48 points
-
- 167 Watts
-
- 130 Bpm
-
- 88
-
- 639
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 117 Watts | 97 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 100 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 144 Watts | 107 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 112 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 172 Watts | 114 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 155 Watts | 117 Bpm | 89 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 118 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 123 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 217 Watts | 125 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 161 Watts | 127 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 232 Watts | 123 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 142 Watts | 118 Bpm | 88 | 19 |
| 00:20 | Make A Break | 276 Watts | 281 Watts | 121 Bpm | 99 | 6 |
| 00:40 | Keep pushing | 256 Watts | 262 Watts | 141 Bpm | 98 | 12 |
| 05:00 | Make It Stick | 213 Watts | 220 Watts | 147 Bpm | 95 | 73 |
| 05:00 | Recovery | 108 Watts | 124 Watts | 117 Bpm | 80 | 41 |
| 00:20 | Make A Break | 276 Watts | 275 Watts | 122 Bpm | 99 | 6 |
| 00:40 | Keep pushing | 256 Watts | 258 Watts | 144 Bpm | 95 | 11 |
| 05:00 | Make It Stick | 213 Watts | 218 Watts | 150 Bpm | 95 | 72 |
| 05:00 | Recovery | 108 Watts | 127 Watts | 123 Bpm | 82 | 42 |
| 00:20 | Make A Break | 276 Watts | 281 Watts | 128 Bpm | 98 | 6 |
| 00:40 | Keep pushing | 256 Watts | 258 Watts | 147 Bpm | 97 | 11 |
| 05:00 | Make It Stick | 213 Watts | 219 Watts | 153 Bpm | 95 | 72 |
| 05:00 | Recovery | 108 Watts | 126 Watts | 125 Bpm | 82 | 42 |
| 10:00 | Endurance | 148 Watts | 155 Watts | 131 Bpm | 88 | 102 |
| 05:00 | Cool Down | 118 Watts | 132 Watts | 124 Bpm | 84 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 298 Watts |
| 00:05 | 296 Watts |
| 00:10 | 292 Watts |
| 00:20 | 287 Watts |
| 00:30 | 280 Watts |
| 01:00 | 270 Watts |
| 02:00 | 246 Watts |
| 05:00 | 230 Watts |
| 10:00 | 202 Watts |
| 15:00 | 194 Watts |
| 20:00 | 190 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...