Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 16/04/2020, 16:39 by Ben
-
-
- 39:00
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 119 Watts
- Avg. Heart Rate
- 88 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 58:00
-
- V02 Max
-
- 43 points
-
- 119 Watts
-
- 88 Bpm
-
- 59
-
- 456
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 118 Watts | 95 Bpm | 77 | 31 |
| 01:00 | Warm Up Easy | 128 Watts | 130 Watts | 100 Bpm | 84 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 139 Watts | 106 Bpm | 90 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 111 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 170 Watts | 114 Bpm | 97 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 116 Bpm | 92 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 192 Watts | 118 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 127 Bpm | 95 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 125 Bpm | 97 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 164 Watts | 126 Bpm | 92 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 233 Watts | 120 Bpm | 93 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 142 Watts | 118 Bpm | 88 | 19 |
| 02:00 | Power Interval | 280 Watts | 294 Watts | 149 Bpm | 103 | 39 |
| 03:00 | Recovery | 108 Watts | 130 Watts | 128 Bpm | 82 | 26 |
| 02:00 | Power Interval | 280 Watts | 294 Watts | 149 Bpm | 103 | 39 |
| 03:00 | Recovery | 108 Watts | 127 Watts | 132 Bpm | 79 | 25 |
| 02:00 | Power Interval | 280 Watts | 297 Watts | 151 Bpm | 103 | 39 |
| 03:00 | Recovery | 108 Watts | 127 Watts | 136 Bpm | 80 | 25 |
| 02:00 | Power Interval | 280 Watts | 298 Watts | 154 Bpm | 104 | 39 |
| 03:00 | Recovery | 108 Watts | 126 Watts | 140 Bpm | 80 | 25 |
| 02:00 | Power Interval | 280 Watts | 301 Watts | 156 Bpm | 106 | 40 |
| 03:00 | Recovery | 108 Watts | 138 Watts | 143 Bpm | 84 | 27 |
| 02:00 | Power Interval | 280 Watts | 55 Watts | 60 Bpm | 35 | 7 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 280 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 280 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 316 Watts |
| 00:05 | 312 Watts |
| 00:10 | 308 Watts |
| 00:20 | 307 Watts |
| 00:30 | 306 Watts |
| 01:00 | 305 Watts |
| 02:00 | 303 Watts |
| 05:00 | 212 Watts |
| 10:00 | 204 Watts |
| 15:00 | 201 Watts |
| 20:00 | 199 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...