Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/04/2020, 15:45 by Ben
-
-
- 34:47
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 100 Watts
- Avg. Heart Rate
- 73 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 58:00
-
- V02 Max
-
- 33 points
-
- 100 Watts
-
- 73 Bpm
-
- 51
-
- 383
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 115 Watts | 95 Bpm | 76 | 30 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 98 Bpm | 84 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 143 Watts | 104 Bpm | 85 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 132 Watts | 103 Bpm | 75 | 9 |
| 00:15 | Warm Up Hard | 167 Watts | 175 Watts | 106 Bpm | 90 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 156 Watts | 113 Bpm | 89 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 191 Watts | 118 Bpm | 96 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 173 Watts | 119 Bpm | 94 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 211 Watts | 118 Bpm | 98 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 168 Watts | 122 Bpm | 91 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 197 Watts | 119 Bpm | 96 | 3 |
| 02:00 | Warm Up Easy | 118 Watts | 134 Watts | 110 Bpm | 85 | 18 |
| 02:00 | Power Interval | 280 Watts | 271 Watts | 137 Bpm | 100 | 36 |
| 03:00 | Recovery | 108 Watts | 130 Watts | 126 Bpm | 81 | 26 |
| 02:00 | Power Interval | 280 Watts | 282 Watts | 141 Bpm | 106 | 37 |
| 03:00 | Recovery | 108 Watts | 126 Watts | 129 Bpm | 79 | 25 |
| 02:00 | Power Interval | 280 Watts | 287 Watts | 142 Bpm | 101 | 38 |
| 03:00 | Recovery | 108 Watts | 123 Watts | 128 Bpm | 78 | 24 |
| 02:00 | Power Interval | 280 Watts | 286 Watts | 145 Bpm | 101 | 38 |
| 03:00 | Recovery | 108 Watts | 132 Watts | 132 Bpm | 83 | 26 |
| 02:00 | Power Interval | 280 Watts | 103 Watts | 102 Bpm | 48 | 14 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 280 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 280 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 280 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 299 Watts |
| 00:10 | 297 Watts |
| 00:20 | 294 Watts |
| 00:30 | 292 Watts |
| 01:00 | 291 Watts |
| 02:00 | 289 Watts |
| 05:00 | 197 Watts |
| 10:00 | 194 Watts |
| 15:00 | 193 Watts |
| 20:00 | 192 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...