Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/04/2020, 11:38 by Ben
-
-
- 10:11
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 32 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 19
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 5 points
-
- 32 Watts
-
- 0 Bpm
-
- 19
-
- 99
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 115 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 0 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 0 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 170 Watts | 0 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 0 Bpm | 95 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 191 Watts | 0 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 0 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 216 Watts | 0 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 0 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 228 Watts | 0 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 137 Watts | 0 Bpm | 86 | 18 |
| 02:00 | Tempo Interval | 138 Watts | 5 Watts | 0 Bpm | 2 | 1 |
| 02:00 | Tempo Interval | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 245 Watts |
| 00:10 | 244 Watts |
| 00:20 | 223 Watts |
| 00:30 | 199 Watts |
| 01:00 | 185 Watts |
| 02:00 | 183 Watts |
| 05:00 | 169 Watts |
| 10:00 | 150 Watts |
| 15:00 | 100 Watts |
| 20:00 | 75 Watts |
| 30:00 | 50 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...