Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 04/04/2020, 11:38 by Ben
      • 10:11
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 5
      • Points
Average Power
32 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
19
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ben
      • 47:00
      • Tempo
      • 5 points
      • 32 Watts
      • 0 Bpm
      • 19
      • 99
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 115 Watts 0 Bpm 77 8
    01:00 Warmup - Easy 128 Watts 129 Watts 0 Bpm 84 9
    01:00 Warmup - Steady 138 Watts 139 Watts 0 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 149 Watts 0 Bpm 94 10
    00:15 Warmup - Hard 177 Watts 170 Watts 0 Bpm 97 3
    00:45 Warmup - Steady 148 Watts 152 Watts 0 Bpm 95 8
    00:30 Warmup - Hard 197 Watts 191 Watts 0 Bpm 97 6
    01:00 Warmup - Moderate 167 Watts 173 Watts 0 Bpm 96 11
    00:15 Warmup - Hard 217 Watts 216 Watts 0 Bpm 97 4
    01:00 Warmup - Steady 148 Watts 155 Watts 0 Bpm 94 10
    00:15 Warmup - Hard 236 Watts 228 Watts 0 Bpm 103 4
    02:00 Warmup - Easy 128 Watts 137 Watts 0 Bpm 86 18
    02:00 Tempo Interval 138 Watts 5 Watts 0 Bpm 2 1
    02:00 Tempo Interval 142 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 146 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 150 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 154 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 158 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 162 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 169 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 173 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 177 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 245 Watts
    00:10 244 Watts
    00:20 223 Watts
    00:30 199 Watts
    01:00 185 Watts
    02:00 183 Watts
    05:00 169 Watts
    10:00 150 Watts
    15:00 100 Watts
    20:00 75 Watts
    30:00 50 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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