Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Aug 20
Alan Millway Cadence
  • Ridden on 29/07/2020, 18:08 by Ben
      • 58:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 69
      • Points
Average Power
198 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alan Millway Cadence
  • Ridden on by Ben
      • 58:00
      • Tempo
      • 69 points
      • 198 Watts
      • 134 Bpm
      • 90
      • 758
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:00 Warm Up Easy 108 Watts 116 Watts 94 Bpm 69 31
    01:00 Warm Up Easy 128 Watts 138 Watts 101 Bpm 85 9
    01:00 Warm Up Steady 138 Watts 147 Watts 107 Bpm 90 10
    01:00 Warm Up Steady 148 Watts 159 Watts 112 Bpm 87 10
    00:15 Warm Up Hard 167 Watts 185 Watts 111 Bpm 91 3
    00:45 Warm Up Steady 148 Watts 161 Watts 116 Bpm 87 8
    00:30 Warm Up Hard 197 Watts 213 Watts 117 Bpm 90 7
    01:00 Warm Up Moderate 167 Watts 183 Watts 125 Bpm 86 12
    00:15 Warm Up Hard 217 Watts 241 Watts 124 Bpm 90 4
    01:00 Warm Up Steady 148 Watts 178 Watts 127 Bpm 85 12
    00:15 Warm Up Hard 217 Watts 228 Watts 121 Bpm 95 4
    02:00 Warm Up Easy 118 Watts 143 Watts 114 Bpm 86 19
    05:00 Power Interval 217 Watts 233 Watts 139 Bpm 97 77
    03:00 Recovery 158 Watts 183 Watts 132 Bpm 88 36
    05:00 Power Interval 217 Watts 232 Watts 142 Bpm 96 77
    03:00 Recovery 158 Watts 183 Watts 136 Bpm 88 36
    05:00 Power Interval 217 Watts 233 Watts 145 Bpm 94 77
    03:00 Recovery 158 Watts 183 Watts 136 Bpm 88 36
    05:00 Power Interval 217 Watts 233 Watts 147 Bpm 97 77
    03:00 Recovery 158 Watts 186 Watts 139 Bpm 89 37
    05:00 Power Interval 217 Watts 238 Watts 149 Bpm 97 79
    03:00 Recovery 158 Watts 193 Watts 143 Bpm 92 38
    05:00 Recovery 99 Watts 183 Watts 134 Bpm 89 60

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 255 Watts
    00:05 253 Watts
    00:10 250 Watts
    00:20 241 Watts
    00:30 240 Watts
    01:00 239 Watts
    02:00 239 Watts
    05:00 238 Watts
    10:00 222 Watts
    15:00 220 Watts
    20:00 220 Watts
    30:00 218 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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