Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 01/08/2020, 15:09 by Ben
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 40
      • Points
Average Power
212 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
97
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Ben
      • 30:00
      • Lactate Tolerance
      • 40 points
      • 212 Watts
      • 142 Bpm
      • 97
      • 420
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 127 Watts 99 Bpm 80 8
    01:00 Warmup - Easy 128 Watts 131 Watts 100 Bpm 82 9
    01:00 Warmup - Steady 138 Watts 140 Watts 102 Bpm 86 9
    01:00 Warmup - Steady 148 Watts 151 Watts 107 Bpm 90 10
    00:15 Warmup - Hard 177 Watts 178 Watts 106 Bpm 96 3
    00:45 Warmup - Steady 148 Watts 158 Watts 112 Bpm 94 8
    00:30 Warmup - Hard 197 Watts 197 Watts 115 Bpm 95 7
    01:00 Warmup - Moderate 167 Watts 174 Watts 119 Bpm 93 11
    00:15 Warmup - Hard 217 Watts 229 Watts 119 Bpm 99 4
    01:00 Warmup - Steady 148 Watts 169 Watts 122 Bpm 89 11
    00:15 Warmup - Hard 236 Watts 262 Watts 119 Bpm 97 4
    02:00 Warmup - Easy 128 Watts 163 Watts 118 Bpm 87 22
    00:40 Power Interval 266 Watts 314 Watts 132 Bpm 117 14
    00:20 Recovery 108 Watts 186 Watts 149 Bpm 89 4
    00:40 Power Interval 266 Watts 320 Watts 151 Bpm 115 14
    00:20 Recovery 108 Watts 213 Watts 157 Bpm 93 5
    00:40 Power Interval 266 Watts 322 Watts 159 Bpm 112 14
    00:20 Recovery 108 Watts 194 Watts 163 Bpm 87 4
    00:40 Power Interval 266 Watts 320 Watts 162 Bpm 108 14
    00:20 Recovery 108 Watts 181 Watts 164 Bpm 90 4
    00:40 Power Interval 266 Watts 307 Watts 162 Bpm 114 14
    00:20 Recovery 108 Watts 193 Watts 164 Bpm 96 4
    00:40 Power Interval 266 Watts 308 Watts 163 Bpm 114 14
    00:20 Recovery 108 Watts 177 Watts 165 Bpm 91 4
    00:40 Power Interval 266 Watts 305 Watts 164 Bpm 112 13
    00:20 Recovery 108 Watts 172 Watts 165 Bpm 91 4
    00:40 Power Interval 266 Watts 303 Watts 164 Bpm 112 13
    00:20 Recovery 108 Watts 171 Watts 165 Bpm 88 4
    00:40 Power Interval 266 Watts 308 Watts 165 Bpm 113 14
    00:20 Recovery 108 Watts 168 Watts 166 Bpm 85 4
    00:40 Power Interval 266 Watts 144 Watts 159 Bpm 88 6
    00:20 Recovery 108 Watts 151 Watts 148 Bpm 89 3
    00:40 Power Interval 266 Watts 312 Watts 152 Bpm 115 14
    00:20 Recovery 108 Watts 183 Watts 161 Bpm 92 4
    00:40 Power Interval 266 Watts 306 Watts 163 Bpm 113 13
    00:20 Recovery 108 Watts 178 Watts 166 Bpm 92 4
    00:40 Power Interval 266 Watts 310 Watts 167 Bpm 114 14
    00:20 Recovery 108 Watts 174 Watts 169 Bpm 92 4
    00:40 Power Interval 266 Watts 305 Watts 168 Bpm 113 13
    00:20 Recovery 108 Watts 175 Watts 171 Bpm 90 4
    00:40 Power Interval 266 Watts 309 Watts 170 Bpm 114 14
    00:20 Recovery 108 Watts 162 Watts 171 Bpm 86 4
    05:00 Cool Down 118 Watts 175 Watts 146 Bpm 92 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 336 Watts
    00:05 335 Watts
    00:10 334 Watts
    00:20 333 Watts
    00:30 332 Watts
    01:00 286 Watts
    02:00 282 Watts
    05:00 276 Watts
    10:00 258 Watts
    15:00 260 Watts
    20:00 239 Watts
    30:00 212 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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