Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Alan Millway Cadence
  • Ridden on 25/08/2020, 17:40 by Ben
      • 58:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 58
      • Points
Average Power
185 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alan Millway Cadence
  • Ridden on by Ben
      • 58:00
      • Tempo
      • 58 points
      • 185 Watts
      • 127 Bpm
      • 90
      • 708
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:00 Warm Up Easy 108 Watts 110 Watts 90 Bpm 75 29
    01:00 Warm Up Easy 128 Watts 128 Watts 98 Bpm 85 8
    01:00 Warm Up Steady 138 Watts 140 Watts 103 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 150 Watts 108 Bpm 92 10
    00:15 Warm Up Hard 167 Watts 171 Watts 108 Bpm 94 3
    00:45 Warm Up Steady 148 Watts 151 Watts 110 Bpm 91 7
    00:30 Warm Up Hard 197 Watts 190 Watts 113 Bpm 94 6
    01:00 Warm Up Moderate 167 Watts 174 Watts 119 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 199 Watts 114 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 166 Watts 118 Bpm 89 11
    00:15 Warm Up Hard 217 Watts 208 Watts 115 Bpm 92 3
    02:00 Warm Up Easy 118 Watts 154 Watts 113 Bpm 84 20
    05:00 Power Interval 217 Watts 227 Watts 133 Bpm 94 75
    03:00 Recovery 158 Watts 161 Watts 120 Bpm 81 32
    05:00 Power Interval 217 Watts 224 Watts 136 Bpm 92 74
    03:00 Recovery 158 Watts 166 Watts 126 Bpm 89 33
    05:00 Power Interval 217 Watts 227 Watts 141 Bpm 95 75
    03:00 Recovery 158 Watts 164 Watts 129 Bpm 89 32
    05:00 Power Interval 217 Watts 227 Watts 142 Bpm 94 75
    03:00 Recovery 158 Watts 162 Watts 131 Bpm 88 32
    05:00 Power Interval 217 Watts 228 Watts 145 Bpm 95 75
    03:00 Recovery 158 Watts 167 Watts 132 Bpm 90 33
    05:00 Recovery 99 Watts 148 Watts 121 Bpm 89 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 236 Watts
    00:10 235 Watts
    00:20 234 Watts
    00:30 233 Watts
    01:00 232 Watts
    02:00 230 Watts
    05:00 228 Watts
    10:00 208 Watts
    15:00 207 Watts
    20:00 208 Watts
    30:00 206 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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