Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 27/08/2020, 19:56 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 51
      • Points
Average Power
178 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 51 points
      • 178 Watts
      • 129 Bpm
      • 90
      • 587
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 112 Watts 92 Bpm 64 7
    01:00 Warmup - Easy 128 Watts 130 Watts 94 Bpm 81 9
    01:00 Warmup - Steady 138 Watts 140 Watts 103 Bpm 85 9
    01:00 Warmup - Steady 148 Watts 156 Watts 107 Bpm 82 10
    00:15 Warmup - Hard 177 Watts 184 Watts 107 Bpm 84 3
    00:45 Warmup - Steady 148 Watts 162 Watts 111 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 198 Watts 115 Bpm 87 7
    01:00 Warmup - Moderate 167 Watts 179 Watts 121 Bpm 85 12
    00:15 Warmup - Hard 217 Watts 235 Watts 120 Bpm 89 4
    01:00 Warmup - Steady 148 Watts 176 Watts 124 Bpm 84 12
    00:15 Warmup - Hard 236 Watts 211 Watts 119 Bpm 86 3
    02:00 Warmup - Easy 128 Watts 148 Watts 113 Bpm 75 20
    02:00 Tempo 167 Watts 175 Watts 116 Bpm 89 23
    00:15 Power Burst! 296 Watts 334 Watts 124 Bpm 110 6
    02:00 Tempo 167 Watts 179 Watts 131 Bpm 91 24
    00:15 Power Burst! 296 Watts 317 Watts 128 Bpm 98 5
    02:00 Tempo 167 Watts 183 Watts 133 Bpm 92 24
    00:15 Power Burst! 296 Watts 325 Watts 128 Bpm 97 5
    02:00 Tempo 167 Watts 179 Watts 134 Bpm 92 24
    00:15 Power Burst! 296 Watts 313 Watts 126 Bpm 108 5
    04:00 Recovery Peroid 108 Watts 151 Watts 123 Bpm 86 40
    02:00 Tempo 167 Watts 176 Watts 121 Bpm 93 23
    00:15 Power Burst! 296 Watts 313 Watts 129 Bpm 102 5
    02:00 Tempo 167 Watts 186 Watts 138 Bpm 95 25
    00:15 Power Burst! 296 Watts 336 Watts 134 Bpm 78 6
    02:00 Tempo 167 Watts 186 Watts 142 Bpm 96 25
    00:15 Power Burst! 296 Watts 343 Watts 137 Bpm 112 6
    02:00 Tempo 167 Watts 186 Watts 144 Bpm 90 25
    00:15 Power Burst! 296 Watts 345 Watts 140 Bpm 103 6
    04:00 Recovery Peroid 108 Watts 149 Watts 131 Bpm 86 39
    02:00 Tempo 167 Watts 181 Watts 128 Bpm 95 24
    00:15 Power Burst! 296 Watts 326 Watts 134 Bpm 119 5
    02:00 Tempo 167 Watts 185 Watts 147 Bpm 95 24
    00:15 Power Burst! 296 Watts 325 Watts 138 Bpm 115 5
    02:00 Tempo 167 Watts 185 Watts 147 Bpm 94 24
    00:15 Power Burst! 296 Watts 322 Watts 143 Bpm 120 5
    02:00 Tempo 167 Watts 183 Watts 150 Bpm 94 24
    00:15 Power Burst! 296 Watts 310 Watts 144 Bpm 124 5
    05:00 Cool Down 108 Watts 156 Watts 135 Bpm 91 51

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 367 Watts
    00:05 367 Watts
    00:10 365 Watts
    00:20 343 Watts
    00:30 295 Watts
    01:00 238 Watts
    02:00 209 Watts
    05:00 212 Watts
    10:00 197 Watts
    15:00 189 Watts
    20:00 192 Watts
    30:00 187 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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