Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 27/08/2020, 19:56 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 51 points
-
- 178 Watts
-
- 129 Bpm
-
- 90
-
- 587
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 112 Watts | 92 Bpm | 64 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 130 Watts | 94 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 103 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 156 Watts | 107 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 184 Watts | 107 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 162 Watts | 111 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 198 Watts | 115 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 179 Watts | 121 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 235 Watts | 120 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 176 Watts | 124 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 236 Watts | 211 Watts | 119 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 148 Watts | 113 Bpm | 75 | 20 |
| 02:00 | Tempo | 167 Watts | 175 Watts | 116 Bpm | 89 | 23 |
| 00:15 | Power Burst! | 296 Watts | 334 Watts | 124 Bpm | 110 | 6 |
| 02:00 | Tempo | 167 Watts | 179 Watts | 131 Bpm | 91 | 24 |
| 00:15 | Power Burst! | 296 Watts | 317 Watts | 128 Bpm | 98 | 5 |
| 02:00 | Tempo | 167 Watts | 183 Watts | 133 Bpm | 92 | 24 |
| 00:15 | Power Burst! | 296 Watts | 325 Watts | 128 Bpm | 97 | 5 |
| 02:00 | Tempo | 167 Watts | 179 Watts | 134 Bpm | 92 | 24 |
| 00:15 | Power Burst! | 296 Watts | 313 Watts | 126 Bpm | 108 | 5 |
| 04:00 | Recovery Peroid | 108 Watts | 151 Watts | 123 Bpm | 86 | 40 |
| 02:00 | Tempo | 167 Watts | 176 Watts | 121 Bpm | 93 | 23 |
| 00:15 | Power Burst! | 296 Watts | 313 Watts | 129 Bpm | 102 | 5 |
| 02:00 | Tempo | 167 Watts | 186 Watts | 138 Bpm | 95 | 25 |
| 00:15 | Power Burst! | 296 Watts | 336 Watts | 134 Bpm | 78 | 6 |
| 02:00 | Tempo | 167 Watts | 186 Watts | 142 Bpm | 96 | 25 |
| 00:15 | Power Burst! | 296 Watts | 343 Watts | 137 Bpm | 112 | 6 |
| 02:00 | Tempo | 167 Watts | 186 Watts | 144 Bpm | 90 | 25 |
| 00:15 | Power Burst! | 296 Watts | 345 Watts | 140 Bpm | 103 | 6 |
| 04:00 | Recovery Peroid | 108 Watts | 149 Watts | 131 Bpm | 86 | 39 |
| 02:00 | Tempo | 167 Watts | 181 Watts | 128 Bpm | 95 | 24 |
| 00:15 | Power Burst! | 296 Watts | 326 Watts | 134 Bpm | 119 | 5 |
| 02:00 | Tempo | 167 Watts | 185 Watts | 147 Bpm | 95 | 24 |
| 00:15 | Power Burst! | 296 Watts | 325 Watts | 138 Bpm | 115 | 5 |
| 02:00 | Tempo | 167 Watts | 185 Watts | 147 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 296 Watts | 322 Watts | 143 Bpm | 120 | 5 |
| 02:00 | Tempo | 167 Watts | 183 Watts | 150 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 296 Watts | 310 Watts | 144 Bpm | 124 | 5 |
| 05:00 | Cool Down | 108 Watts | 156 Watts | 135 Bpm | 91 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 367 Watts |
| 00:05 | 367 Watts |
| 00:10 | 365 Watts |
| 00:20 | 343 Watts |
| 00:30 | 295 Watts |
| 01:00 | 238 Watts |
| 02:00 | 209 Watts |
| 05:00 | 212 Watts |
| 10:00 | 197 Watts |
| 15:00 | 189 Watts |
| 20:00 | 192 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...