Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
MTB Fitness Week 4
  • Ridden on 28/08/2020, 17:45 by Ben
      • 01:13:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 79
      • Points
Average Power
183 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:13:00
      • V02 Max
      • 79 points
      • 183 Watts
      • 130 Bpm
      • 91
      • 882
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:00 Warm Up Easy 108 Watts 123 Watts 96 Bpm 78 24
    01:00 Warm Up Easy 128 Watts 129 Watts 98 Bpm 80 9
    01:00 Warm, Up Steady 138 Watts 138 Watts 103 Bpm 84 9
    01:00 Warm Up Steady 148 Watts 152 Watts 105 Bpm 84 10
    00:15 Warm Up Hard 167 Watts 176 Watts 108 Bpm 94 3
    00:45 Warm Up Steady 148 Watts 155 Watts 109 Bpm 85 8
    00:30 Warm Up Hard 197 Watts 198 Watts 113 Bpm 96 7
    01:00 Warm Up Moderate 167 Watts 172 Watts 118 Bpm 91 11
    00:15 Warm Up Hard 217 Watts 212 Watts 117 Bpm 93 3
    01:00 Warm Up Steady 148 Watts 166 Watts 119 Bpm 87 11
    00:15 Warm Up Hard 236 Watts 246 Watts 116 Bpm 91 4
    02:00 Warm Up Easy 128 Watts 156 Watts 116 Bpm 84 21
    05:00 Power Interval 197 Watts 198 Watts 125 Bpm 93 65
    03:00 Recovery 108 Watts 144 Watts 114 Bpm 87 29
    05:00 Power Interval 177 Watts 174 Watts 117 Bpm 93 57
    03:00 Recovery 108 Watts 136 Watts 110 Bpm 78 27
    02:00 Power Interval 1 260 Watts 282 Watts 141 Bpm 101 37
    03:00 Recovery 108 Watts 143 Watts 130 Bpm 85 28
    02:00 Power Interval 2 260 Watts 281 Watts 145 Bpm 102 37
    03:00 Recovery 108 Watts 145 Watts 132 Bpm 87 29
    02:00 Power Interval 3 260 Watts 284 Watts 147 Bpm 102 37
    03:00 Recovery 108 Watts 144 Watts 136 Bpm 86 29
    02:00 Power Interval 4 260 Watts 287 Watts 150 Bpm 104 38
    03:00 Recovery 108 Watts 145 Watts 136 Bpm 86 29
    02:00 Power Interval 5 260 Watts 287 Watts 151 Bpm 104 38
    03:00 Recovery 108 Watts 146 Watts 138 Bpm 84 29
    02:00 Power Interval 6 260 Watts 289 Watts 153 Bpm 105 38
    03:00 Recovery 108 Watts 147 Watts 140 Bpm 88 29
    02:00 Power Interval 7 260 Watts 288 Watts 154 Bpm 104 38
    03:00 Recovery 108 Watts 147 Watts 142 Bpm 87 29
    02:00 Power Interval 8 260 Watts 289 Watts 155 Bpm 105 38
    03:00 Recovery 108 Watts 151 Watts 142 Bpm 89 30
    05:00 Recovery 108 Watts 155 Watts 130 Bpm 91 51

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 298 Watts
    00:05 296 Watts
    00:10 296 Watts
    00:20 294 Watts
    00:30 293 Watts
    01:00 292 Watts
    02:00 290 Watts
    05:00 207 Watts
    10:00 205 Watts
    15:00 205 Watts
    20:00 204 Watts
    30:00 203 Watts
    01:00:00 192 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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