loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
03:00 | Warm Up Easy | 108 Watts | 123 Watts | 96 Bpm | 78 | 24 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 98 Bpm | 80 | 9 |
01:00 | Warm, Up Steady | 138 Watts | 138 Watts | 103 Bpm | 84 | 9 |
01:00 | Warm Up Steady | 148 Watts | 152 Watts | 105 Bpm | 84 | 10 |
00:15 | Warm Up Hard | 167 Watts | 176 Watts | 108 Bpm | 94 | 3 |
00:45 | Warm Up Steady | 148 Watts | 155 Watts | 109 Bpm | 85 | 8 |
00:30 | Warm Up Hard | 197 Watts | 198 Watts | 113 Bpm | 96 | 7 |
01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 118 Bpm | 91 | 11 |
00:15 | Warm Up Hard | 217 Watts | 212 Watts | 117 Bpm | 93 | 3 |
01:00 | Warm Up Steady | 148 Watts | 166 Watts | 119 Bpm | 87 | 11 |
00:15 | Warm Up Hard | 236 Watts | 246 Watts | 116 Bpm | 91 | 4 |
02:00 | Warm Up Easy | 128 Watts | 156 Watts | 116 Bpm | 84 | 21 |
05:00 | Power Interval | 197 Watts | 198 Watts | 125 Bpm | 93 | 65 |
03:00 | Recovery | 108 Watts | 144 Watts | 114 Bpm | 87 | 29 |
05:00 | Power Interval | 177 Watts | 174 Watts | 117 Bpm | 93 | 57 |
03:00 | Recovery | 108 Watts | 136 Watts | 110 Bpm | 78 | 27 |
02:00 | Power Interval 1 | 260 Watts | 282 Watts | 141 Bpm | 101 | 37 |
03:00 | Recovery | 108 Watts | 143 Watts | 130 Bpm | 85 | 28 |
02:00 | Power Interval 2 | 260 Watts | 281 Watts | 145 Bpm | 102 | 37 |
03:00 | Recovery | 108 Watts | 145 Watts | 132 Bpm | 87 | 29 |
02:00 | Power Interval 3 | 260 Watts | 284 Watts | 147 Bpm | 102 | 37 |
03:00 | Recovery | 108 Watts | 144 Watts | 136 Bpm | 86 | 29 |
02:00 | Power Interval 4 | 260 Watts | 287 Watts | 150 Bpm | 104 | 38 |
03:00 | Recovery | 108 Watts | 145 Watts | 136 Bpm | 86 | 29 |
02:00 | Power Interval 5 | 260 Watts | 287 Watts | 151 Bpm | 104 | 38 |
03:00 | Recovery | 108 Watts | 146 Watts | 138 Bpm | 84 | 29 |
02:00 | Power Interval 6 | 260 Watts | 289 Watts | 153 Bpm | 105 | 38 |
03:00 | Recovery | 108 Watts | 147 Watts | 140 Bpm | 88 | 29 |
02:00 | Power Interval 7 | 260 Watts | 288 Watts | 154 Bpm | 104 | 38 |
03:00 | Recovery | 108 Watts | 147 Watts | 142 Bpm | 87 | 29 |
02:00 | Power Interval 8 | 260 Watts | 289 Watts | 155 Bpm | 105 | 38 |
03:00 | Recovery | 108 Watts | 151 Watts | 142 Bpm | 89 | 30 |
05:00 | Recovery | 108 Watts | 155 Watts | 130 Bpm | 91 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 298 Watts |
00:05 | 296 Watts |
00:10 | 296 Watts |
00:20 | 294 Watts |
00:30 | 293 Watts |
01:00 | 292 Watts |
02:00 | 290 Watts |
05:00 | 207 Watts |
10:00 | 205 Watts |
15:00 | 205 Watts |
20:00 | 204 Watts |
30:00 | 203 Watts |
01:00:00 | 192 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...