colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 06/06/2020, 17:06 by colin
-
-
- 00:22
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 0 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
vo2max day 7
-
- 55:00
-
- V02 Max
-
- 0 points
-
- 0 Watts
-
- 0 Bpm
-
- 0
-
- 0
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warm up | 221 Watts | 3 Watts | 2 Bpm | 2 | 2 |
| 05:00 | sub thresh | 343 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | thresh | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | vo2 max | 392 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | v02 max | 294 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | vo2 max | 490 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | v02 max | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | cool down | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 98 Watts |
| 00:05 | 98 Watts |
| 00:10 | 98 Watts |
| 00:20 | 74 Watts |
| 00:30 | 49 Watts |
| 01:00 | 25 Watts |
| 02:00 | 12 Watts |
| 05:00 | 5 Watts |
| 10:00 | 2 Watts |
| 15:00 | 2 Watts |
| 20:00 | 1 Watts |
| 30:00 | 1 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...